10-week Hatha Yoga Präventionskurs: „From earth to water“ with Marta Palombo
Oct 10 – Dec 12
Gelber Raum (Mariannenstr. 48)
The statutory health insurance companies reward participation in this Präventionskurs and refund– depending on the health insurance – up to 80% of the course fee. Please double-check with your health insurance first if they refund this Präventionskurs.
Please register here.
We will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), sounds (mantra) and guided meditations. Everyone is welcome to join, with any or no prior yoga experience.
The practice will have a focus on the first and second chakra. Muladhara and Svadhisthana regulate our relationship with security, support, and pleasure. Our strength and vitality have the space to flourish when we are neither too contracted, nor too relaxed. The fluidity of Water is based on the solidity of Earth.
Physically, this is the region of the pelvic girdle and pelvic floor, and their connection to feet, legs, lower belly and lumbar vertebrae. The practice will include elements from Pelvic Floor Yoga®, as taught by Leslie Howard, and can bring awareness to experiences of weak pelvic floor (both tight and loose).
This prevention course can be subsidized by statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward participation in our courses and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will be refunded the amount by submitting a confirmation of participation to their respective health insurance. Minimum 80% of attendance is required for the eligibility of claiming.
Marta Palombo has been teaching yoga since 2017, following the Pranayoga Method®. She teaches a nurturing practice of “yoga” as integration with the deep and wise part of ourselves, expanded from the mat into daily life. Her classes are rooted in presence, listening, and trust that we are always exactly where we need to be. Marta is also a birth and postpartum doula.
Marta – Yoga & Doula in Berlin