10-Week Hatha Yoga Präventionskurs: „Heart wide open“ with Marta Palombo
Apr 11-Jun 20 (no class on May 2)
Gelber Raum (Mariannenstr. 48)
The statutory health insurance companies reward the participation in this Präventionskurs and refund– depending on the health insurance – up to 80% of the course fee. Please double-check with your health insurance first if they refund this Präventionskurs.
You will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), relaxation and guided meditation. Everyone is welcome to join, with any or no prior yoga experience.
The practice will have a focus on the fourth chakra. Anahata (translated as “sourceless sound”) is a source of connection: the bridge between physical and spiritual heart, and also between the natural and spiritual realms. In the yogic tradition, the Eternal Self lives in our heart. Being connected to this centre leads to being one with oneself and the world.
Anahata tells us that love is the guiding principle of everything that exists. This heartful practice refines the human sense of willpower and connects it to the divine qualities of faith and synchronicity. It invites an opening into the joyful feeling of spring, with newness and transformation, a sense of harmony and unity.
This prevention course can be subsidized by statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our courses and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will be refunded the amount by submitting a confirmation of participation to their respective health insurance. Minimum 80% of attendance is required for the eligibility of claiming.
Marta has been teaching Yoga since 2017, following the Pranayoga Method®. She teaches a nurturing practice of “yoga” as integration with the deep and wise part of ourselves, expanded from the mat into daily life. Her classes are rooted in presence, listening, and trust that we are always exactly where we need to be. Marta is also a birth and postpartum doula.