3-Week Morning Challenge:
A Journey through the Chakras with Paula

Jun 03-21, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
English
140 €

No class on Whitsun-Monday (Jun 10),
Sun Jun 16 at 10.00 -11.30 instead.

Please register here.

A Journey through the Chakras
“Part of the physical wisdom we find in the body comes from its connection to the subtle realm. The body is physical. We can see it with our eyes. But the body also has another field of energy and activity that we cannot see with the eye. Yogis who have trained themselves to see this energy field say it is like light radiating in complex patterns from each cell of the body. It is fluid and constantly moving. In that whirlpool of activity, there are subtle vortexes that interconnect the subtle and physical realms. These centres of transformation and connection are called chakras. These chakras interact with and influence our thoughts, moods, health, and other bodily functions. They exchange energy bi-directionally – from gross to subtle and from subtle to gross. They are doorways to consciousness.” Gurucharan Singh Khalsa

The next 3 weeks will offer a deeper understanding of this subtle realm. The Kriyas and meditations will strengthen and tune each chakra as well as contribute to healing on a mental, emotional and physical level.  

Week 1
– A brief intro into all 8 chakras
– An explanation before each Kriya (yoga set) on the chakra being worked on
– In the 1st week you will do Kriyas for the chakras 1, 2 and 3

Week 2
– A feedback session from the previous week
– An explanation before each Kriya (yoga set) on the chakra being worked on
– In the 2nd week you will do Kriyas for the chakras 3, 4 and 5

Week 3
– Feedback after week 2
– An explanation before each Kriya (yoga set) on the chakra being worked on
– In the 3rd week you will do Kriyas for the chakras 6, 7 and 8

You do not need previous experience of Kundalini Yoga to participate. What you will need is an open mind, an open heart, commitment, intention and attention. The 3 weeks are a means to give you the tools to explore who you are on a deeper level. Who we think we are is but the tip of the iceberg, so join me on a three week journey of deeper self-exploration.

Paula Malherbe is originally from South Africa. She has been practising Kundalini Yoga for 18 years. The effects of Kundalini Yoga have been profound for her and she has experienced, over the years, a deeper understanding of herself in all its facets. Kundalini Yoga has given her focus, balance and clarity. It is an ongoing journey of growth and discovery.