prana_kundalini

3-Week Morning Challenge:
‘Prana’ for the New Year with Éric Leclercq

Jan 28-Feb 15, 2019
Mo-Fr 08.30–10.00
Studio Sonne, Sonnenallee 67
English
140 €

Please register here

We’ve made resolutions for the new year and set daring intentions to guide us forward. But winter in Berlin is long and grey and wears us down. Our daily lives are often full and ever-changing and it’s sometimes hard to keep up.

How do we ensure that we have enough energy in us to fuel our desires? How do we connect to our inner potential and bring it out? How do we stay on track and continue practicing what’s right for us?

During these 3 weeks, you will come closer in contact with the practice of Kundalini Yoga and the topic of Prana, the Life Energy. You will learn and experience how to harvest, harness, feel, guide, and transform Prana in its diversity.

There will be space for a deep and loving practice, for asking questions, sharing experiences, and investigating together.

Week 1:
– getting to know each other, share the intentions we have for these 3 weeks
– an introduction to Kundalini Yoga
– kriyas (yoga sets) and meditations for connecting with the breath

Week 2:
– feedback from the 1st week
– more theory about Prana and the Pranic Body
– kriyas (yoga sets) and meditations for connecting with the body

Week 3:
– feedback from the 2nd week
– going even deeper in the practice
– more theory about Prana and the Pranic Body
– kriyas (yoga sets) and meditations for connecting with the mind and the heart
– closing these 3 weeks together with a special meditation

Experienced yogis and total beginners are most welcome. All you need is a curious mind, an open heart, and a pair of lungs.

_MG_5703Éric Leclercq studied Computer Science and worked for a decade for big companies in Europe. He randomly stepped in a studio for his first yoga class and ended up crying during Shavasana.

As he started to practice yoga more intensively he began to feel a strong calling towards Kundalini Yoga. He eventually decided to train to become a teacher and share his enthusiasm with others.

Éric sees the scientific and the spiritual as wonderful tools that complete each other, helping us give meaning to the world.