8-Week Hatha Yoga Präventionskurs: „Heart Wide Open“ with Marta Palombo
Apr 19-June 7, 2022
Gelber Raum& ONLINE
The statutory health insurance companies reward the participation in this Präventionskurs and refund– depending on the health insurance – up to 80% of the course fee. Please double-check with your health insurance first if they refund this Präventionskurs because some health insurances don’t accept courses that are held in a hybrid format (Online and In-Person).
Please register here.
In this 8-week Präventionskurs we will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), sounds (mantra) and guided meditations. Everyone is welcome to join, with any or no prior yoga experience.
The practice will have a focus on the fourth chakra. Anahata (translated as “sourceless sound”) is a source of connection: the bridge between physical and spiritual heart, and also between the natural and spiritual realms. In the yogic tradition, the Eternal Self lives in our heart. Being connected to this centre leads to being one with oneself and the world.
Anahata tells us that love is the guiding principle of everything that exists. This heartful practice refines the human sense of willpower and connects it to the divine qualities of faith and synchronicity. It invites an opening into the joyful feeling of spring, with newness and transformation, a sense of harmony and unity.
Please note: This Präventionskurs is held Online via Zoom and in Gelber Raum. You will receive the Zoom-Info to join this Präventionskurs together with your booking confirmation via e-mail. The number of participants is limited to 15 yogis. The 3G rule applies for joining in the studio as long as the Covid-restrictions are still in place (vaccinated/recovered and tested).
This prevention course can be subsidized by statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our courses and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will be refunded the amount by submitting a confirmation of participation to their respective health insurance. Minimum 80% of attendance is required for the eligibility of claiming, that means 7 out of 8 lessons.
Marta Palombo has been teaching Yoga since 2017, following the Pranayoga Method®. She teaches a nurturing practice of “yoga” as integration with the deep and wise part of ourselves, expanded from the mat into daily life. Her classes are rooted in presence, listening, and trust that we are always exactly where we need to be. Marta is also a birth and postpartum doula.
Marta – Yoga & Doula in Berlin