8-week Hatha Yoga Präventionskurs: „Yoga and the Moon“ with Marta Palombo
Nov 01-Dec 20, 2022
Gelber Raum (Mariannenstr. 48) & ONLINE
The statutory health insurance companies reward the participation in this Präventionskurs and refund– depending on the health insurance – up to 80% of the course fee. Please double-check with your health insurance first if they refund this Präventionskurs because some health insurances don’t accept courses that are held in a hybrid format (Online and In-Person).
Please register here.
We will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), sounds (mantra) and guided meditations. Everyone is welcome to join, with any or no prior yoga experience.
The practice will be dedicated to the Moon and its cycles over eight weeks. It will include Moon Salutations and lateral awareness, as well as meditations on the lunar power on water, liquids and fluids, regulated in our bodies by the centre of the second chakra (Svadhisthana).
The Moon teaches us about growing, glowing, fading and dissolving. Its energy is feminine and receptive, and its cycles remind us that we are in constant change and transition, from beginnings, to emotions, to letting go and re-creating.
Please note: This Präventionskurs is held Online via Zoom and in Gelber Raum. You will receive the Zoom-Info to join this Präventionskurs together with your booking confirmation via e-mail.
This prevention course can be subsidized by statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our courses and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will be refunded the amount by submitting a confirmation of participation to their respective health insurance. Minimum 80% of attendance is required for the eligibility of claiming, that means 7 out of 8 lessons.
Marta Palombo has been teaching yoga since 2017, following the Pranayoga Method®. She teaches a nurturing practice of “yoga” as integration with the deep and wise part of ourselves, expanded from the mat into daily life. Her classes are rooted in presence, listening, and trust that we are always exactly where we need to be. Marta is also a birth and postpartum doula.
Marta – Yoga & Doula in Berlin