David Ikonomou started taking regular hatha yoga (sampoorna yoga) classes with Jutta Qu’ja Hartmann in Germany in 2000 after travelling through India. After ten years of experience in yoga practice, he became a certified yoga teacher at the Sivananda Kutir in Netala, Himalayas of India in 2010. Since then he has been trying to evolve continuously through his own regular practice as well as various courses and trainings. In his teaching, he likes to emphasize the cultivation of awareness, breathing and alignment – adjusting to the needs of every individual student. He has always been deeply fascinated by music and sound and enjoys singing mantras and kirtan. He also offers didgeridoo- / sound journeys for introspection and connecting to wider spaces of consciousness.

ashtanga – en
The Ashtanga Vinyasa System is a method that works with a set sequence of Asanas, linking them through breath in a fluent dynamic movement. The classes will be based on the Primary Series and modified to the needs and possibilities of the participants. Alignment cues and breathing patterns are being given to cultivate a safe, mindful and meditative practice.

vinyasa – en

Vinyasa is being understood as placing the body in harmony with the breath, coordinating the movement to the breath. The sequence and intensity of the class is being adjusted spontaneously according to the inspiration, needs and potential of the moment.

classes
sun 10.15-11.30/ en/ vinyasa/ all levels/ Studio Sonne
sun 13.30-15.00/ en/ ashtanga/ all levels/ Gelber Raum