Anna-Luise Recke holds a diploma of contemporary dance and experience on this path for 16 years as a freelance dancer and performer collaborating with many different choreographers and companies. Kundalini yoga found her 15 years ago. It became a very strong anchor in her life as a physical and spiritual practice. She is diving deeper into healing works of different shamanic traditions with the focus on healing through sound, dance and meditation in all its different variations offered to us today. Looking very much forward to share this practice.
kundalini – en
Kundalini is a very strong tool to connect us all on our journeys as human beings walking on this earth. Realigning our body mind and soul. Supporting us in our journey of releasing and transforming blockages, bringing us back into our own centers, into our hearts, purifying our minds and strengthening our nervous systems to stay calm and focused in the middle of whatever storm is arising inside and around us. Kundalini is a transformative practice, bringing lots of life force (prana) and abilities to heal, and to hold our own and community space. The practice contains the practice of asana (body posture), pranayama (breath work) and mantra (sound work, force of vibration, naad yoga). Classes are open for all levels and are taught in English.
vinyasa – en
Anna-Luise practiced in many different schools of vinyasa in the last 15 years. In the vinyasa practice she focusses on the physical alignment of our body in the postures and the flow which connects one with the other……it’s a very fluent practice….often with music…..to align our bodies, calming our minds and entering a meditative state of stillness and inner space.
Dancing with our breath and bodies.
mo 16.30-18.00/ en/ vinyasa/ level B/ Gelber Raum
mo 18.30-20.00/ en/ kundalini/ all levels/ Gelber Raum
tu 10.15-11.30/ en/ vinyasa/ level A+/ Studio Sonne (alternating with Naomi)
tu 12.00-13.30/ en/ kundalini/ all levels/ Studio Sonne