kundalini – en
Anna-Luise Recke is a contemporary dancer/performer working in Berlin and other places on this planet since 2002. She studied and graduated from the Rotterdam Dance Academy . Alongside her dance work, yoga became an integral part of her life. She began practicing various forms of yoga and meditation, and in 2003, began and fell in love with kundalini yoga. Since that time, it has been part of her regular practice. Anna-Luise Recke is a certified kundalini yoga teacher / lehrerin. KRI/IKYTA= Kundalini Research Institute/ Kundalini Yoga 3HO.
A kundalini yoga class involves asanas, (postures), pranayama (breathing techniques), deep relaxation and meditations with and without mantras. The class is open for all levels and is taught in English.
mo 16.30-18.00/ en/ kundalini/ all levels/ Gelber Raum
mo 18.30-20.00/ en/ vinyasa/ level B/ Gelber Raum (alternating with Victorien)
tue 10.15-11.30/ en/ vinyasa/ level A+/ Studio Sonne (alternating with Victorien)
tue 12.00-13.30/ en/ kundalini/ level B/ Studio Sonne