hatha – en
Davide De Lillis is an Italian Performer and yoga teacher now based in Berlin. For him the body has always been a doorway to access a greater source of knowledge. He fell in love with Hatha Yoga, as a process that finds in the body the means to make the mind steady, and then dive into the “self” and the cosmic reality. David completed his teacher training at Jeevmoksha Institute of Yoga Studies in Rishikesh, India. Davide is a relaxed and easy-going teacher. His classes are energizing for the body and calming for the mind. They help increase one’s energy level and relieve stress and anxiety.
body-mind awareness & somatic explorations – en
A space for the exploration of your body mind’s potential. A space to dive into your sensing, perceiving, moving “selves”. Classes will be woven out of the following activities:
- guided imaging and movement explorations (coming from practices such as yoga, ideokinesis and contact improvisation)
- still or dynamic meditations
- sensorial journeys
- breath work
- hands-on body work
They are a wonderful complement to a regular yoga practice, by giving time and space to cultivate an even greater awareness of the body from within the body, as well as develop a deeper knowledge of specific body parts, your breath, perceptions , and emotions.
fri 08.15 – 09.30/ en/ hatha/ level B/ Gelber Raum
sat 11.45-13.00/ en/ hatha/ level B/ Gelber Raum
sun 13.45-15.15/ en/ body-mind awareness/ Studio Sonne