kundalini (substitutions) – en
Hana is a dancer, choreographer and musician. She has received her masters at Hochschulübergreifendes Zentrum Tanz in Berlin. Hana has practiced many different kinds of yoga, movement, and meditation modalities but she is specifically enthused by the science of kundalini yoga and the context it offers for personal and spiritual expansion. She completed a teacher training with Gurmukh/Golden Bridge Yoga in South Africa in 2013.
A kundalini yoga class is comprised of asanas (postures), pranayama (breathing techniques), and meditations often with mantras. Her classes specifically emphasizes mantras and chanting.