shiva shakti yoga – en
Shiva Shakti Yoga is an energetic and joyful approach to practicing yoga that celebrates the fullness of life, and all its aspects, through the wonder and experience of our breath and our physicality. This yoga is tantric in the sense that the yogi is considered a microcosm within the network of a divine macrocosm. The body becomes a portal to this divine source when opened, where one can discover within themselves sources of fresh energy, inspiration and interconnectedness with nature and spirit.
Shiva Shakti Yoga embraces polarities. The male aspect of creation is represented by Shiva: the muscular, mental and rational. Shakti, the female aspect, is expansive, intuitive and organic. The practice continually pulls our attention to these forces within us, fusing them, balancing them in a conscious and active way. Every class is well rounded, including dynamic vinyasa sequences, clear alignment principles, standing and seated asanas, pranayma and a short meditation. Jennifer enjoys sharing and leading a journey from body to spirit. She fuses Shiva Shakti Yoga with with her own experiences as a performing artist, dance teacher and mother. Jennifer received her certification through Iyengar teacher James E. Bryan and Ananda Leone (founder of Shiva Shakti Yoga) with who she became a member of the Berufsverband der Yogalehrenden Deutschland (BDY) and the European Yoga Union (EYU).
core yoga – en
Core Yoga focuses on the essential alignment principles of yoga and explores how our center, our core, supports the asanas and transitions in yoga. This practice is slow and intense as we wake up physical strength and stability, mental understanding and clarity, and a feeling of well being and ease while in flow. Good for beginners as well as experienced yogis who want to fine tune their practice.
tue 16.30 – 18.00/ en/ shiva shakti/ level A+/ Gelber Raum
wed 10.00 – 11.15/ en/ vinyasa/ level A+/ Gelber Raum
fri 14.45 – 16.00/ en/ core yoga/ all levels/ Gelber Raum