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kundalini – en

Sofia started practicing kundalini yoga during her pregnancy. She fell in love with the chanting meditations and awakened her body awareness, continuing to be amazed by the benefits of her weekly and then daily practice. Since then she has learned to play the gong, a sacred and ancient instrument, and uses it for healing and transformation in meditations and savasana. In order to improve herself and her practice she began her teacher’s training in 2014 at Berlin’s 3HO (Happy Holy Healthy Organisation). In July she will be a certified kundalini yoga teacher KRI/IKYTA = Kundalini Research Institute/ Kundalini Yoga 3HO. 

Sofia is ready to share this ancient wisdom that is kundalini yoga, and practice with you what allowed her to be herself, aligned on her path, living her full potential. 

class
thu 10.30-11.45/ en/ kundalini/ all levels/ Gelber Raum
fri 12.15-13.30/ en/ kundalini/ all levels/ Gelber Raum