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Grow your Lotus – 3-Week Hatha Morning Practice dedicated to Padmasana, the Lotus Pose with Amanda
Jun 12 – 30, 2017
Mo-Fr 8.30-10.00
Studio Sonne
en
130 €
Padmasana is the archetypal yoga pose and a great metaphor for the unfolding process of yoga itself. It gives various physical benefits: increases circulation in the lumbar spine, nourishes and tones the abdominal organs, strengthens the ankles and legs, and increases flexibility in the hips. More than this, it’s a powerful heart opener and like no other asana gives a deep sense of calmness, rootedness, stability and natural alignment. When mastered it quiets the brain and draws your awareness inside, transforming the body in the silent abode of the soul. Helpful in the practice of pranayama and meditation, it can be combined with other asanas in the advanced practice.
The course is not suited for yogis with knee problems.
Week 1
Theory
– anatomy: feet and ankles
Practice
– basic exercises to strengthen and soften the feet
– basic exercises to strengthen and structurally balance ankles and knees
– basic exercises to strengthen and open the hips
– the art of sitting: roots and growth in seated postures
Week 2
Theory
– anatomy: knees and hips
– anatomical patterns in hip openers
Practice
– asana practice for padmasana
– ardha padmasana
– padmasana
Week 3
Theory
– Padmasana as the archetypical asana: about the meaning of asana and seated posture in the history of yoga
Practice
– ardha padmasana and padmasana in the asana practice – advanced*
– pranayama and meditation in ardha padmasana or padmasana
Read the full description here.
Please register here (please note the name of the course you want to register for and your name and surname).
Yellow Yoga goes East!
June 23-25, Ponderosa, Stolzenhagen, Brandenburg
A weekend getaway with Naomi, Brigitte and Sofia.
Read the full retreat description here.
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Yellow Yoga goes South!
Jul 19 -26, Capanno, Tuscany, Italy (8days, 7 nights, max 13p.)
A full week of yoga, meditation and delicious vegan food in the Italian mountains with Anya and Liina.
Read the full retreat description here.
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Yellow Yoga goes East!
Sep 8-10, Ponderosa, Stolzenhagen, Brandenburg
A weekend getaway with Naama, Alex and Liat.
Read the full retreat description here.
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Subs
https://yellowyoga.de/
https://yellow-yoga.com/
http://subsystem.yellowyoga.de/public/display-subs
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This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.
