Diese 3 Wochen-Morgen Challenge wird in englischer Sprache unterrichtet,
deshalb sind alle Informationen auf dieser Seite ausschließlich in englisch.

Online 3-Week Morning Challenge: ’Taking Yin/Yang Yoga on a Journey Inside’ with Victoria

Sep 14-Okt 02, 2020
Mo-Fr 08.30-10.00
140 €

Please register here.

This Online 3-Week Morning Challenge will combine a daily yin/yang yoga practice with explorations into yoga theory, Traditional Chinese Medicine, the human nervous system –  and our own inner experiences. Each morning will be an opportunity to explore some theory and then invitation into a physical practice to explore your internal landscape, to become more familiar with your body and your experiences.

Week 1
– An introduction to a new element each day (wood, fire, earth, metal and water).
– Yin yoga practice to support the different elements 

Week 2
– Exploring the nervous system – its functions, its structure and the effect of yoga
– A look at the concepts of dysregulation, regulation and capacity
– Daily yin/yang asana practice 

Week 3
– A look at what trauma means and the ways in which trauma-sensitive yoga practise can be therapeutic and helpful
– Investigating the stress-response cycle, ways to manage stressors and feel safe and connected
– A daily mixture of yin and yin/yang practices to round out the course

Find more information here.