Unsere Kurse/Morgen-Challenges werden ausschließlich in englischer Sprache unterrichtet, deshalb sind alle Informationen auf dieser Seite ausschließlich in englisch.

Online 3-Week Morning Challenge: “Winter Self-care:
Explore the Inner Landscapes” with Liina Tael

Nov 16-Dec 04, 2020
Mo-Fr 08.30-10.00

140 €

Please register here.

This 3-Week Morning Challenge is held online via zoom. You will receive the zoom-link and all other information from us per e-mail one day before the start.

Winter is the energy of the element Water, the time of rest and hibernation when nature retreats to build up its reserves for its next cycle of seasons. This is a quieter, more reflective time of year, a time to slow down, to allow the stillness to guide you to the places in your body and psyche you may have neglected. During the darkest time of the year, allow the quiet practices to offer you the rest you need to build an inner reservoir and let these practices guide you into deepening your self-knowledge.

There are no pre-requisites, no previous experience in anything is needed, just willingness to do less and to explore the inner landscapes. 
The sessions will be a combination of yin yoga, restorative yoga, somatic movement explorations, gentle flow yoga, qigong, yoga nidra, meditation, pranayama and long savasanas.

Week 1
– Why does slowing down matter?
– Experiencing the difference between yin yoga and restorative yoga.
– Main principles and techniques of yin yoga and restorative yoga.
– Embodying safety and capacity 
– Exploring what balanced movement nutrition feels like. 
– Introducing somatic meditation
– Daily practice of yin yoga, restorative yoga, somatic movement, gentle flow, QiGong, meditation and pranayama.

Week 2
– Living according to the seasons and honoring our cyclical nature.
– Seasons in Taoism and how to apply it to practice.
– Self-care versus self-improvement
– Introducing Yoga Nidra.
– Daily practice of yin yoga, restorative yoga, somatic movement, gentle flow, QiGong, meditation and pranayama.

Week 3
– Practical exploration of the definition of yoga: Citta vrtti Nirodhah.
– Why does stillness matter?
– Now that we’ve cultivated some techniques, bringing in silent practices with minimal instruction, where you have space to develop your own personal practice.
– Daily practice of yin yoga, restorative yoga, somatic movement, gentle flow, QiGong, meditation and pranayama.

More information here.

Lecture Series “The History and Philosophy of Yoga” with Amanda Morelli and MartaPalombo

Every Tuesday online from 19.00-20.30 in English. Sign up via Fitogram, price per class: 15 €.

It is still possible to book the whole course (10 lectures). You can catch up with the classes you have missed by watching the recordings. Register for the whole course (100€) here.

Yoga – the union of what?
In this lecture course, we will investigate yogic systems of philosophy, self-transformation and salvation and the many forms they have taken throughout history. We will look at the origins of key terms like karma and samsara, and explore the evolution of the concept of „Yoga“ – starting from Vedic India, travelling through the philosophical expressions of Classical Yoga, Hatha Yoga and Tantric Yoga, and arriving at the medicalisation and globalisation of Yoga as we often find it in the modern age.

Anyone who is interested can join, no previous knowledge necessary.

Find more information here.

8-week Lecture Series “Manifest your dreams” with Alexandra Kreis

Oct 24-Dec 12, 2020
Sa 15.00-16.30

Gelber Raum & Online
Drop-In for each Lecture via Fitogram

This 8-week Lecture Series will help you to access the dreams and visions you have for your life and how to manifest and channel them into your daily life, fulfilling your life’s purpose. Each week you will talk about a different topic that will help you on this journey.

October 31: “The Four Aims of Yoga”
November 07: “It’s not You – it’s your Schedule”
November 14: “Sadhana beyond Meditation and Yoga”
November 21: “Limiting Beliefs vs your Zone of Genius”
November 28: “The Importance of Navigating Deep Waters on your Growth Path”
December 05: “Fire Proofing your Dreams”
December 12: “Staying on Track with What you Have Built”

Each Lecture can be joined individually and you don’t need any prior knowledge to join. 

Find more information and register on Fitogram.