All our courses and morning challenges are held in English. This is why all the information on this website is only in English.

3-week morning challenge: „Uplevel Your Practice: Arm Balance & Inversion Yoga Immersion“ with Katzi Schamens
Feb 27-Mar 17, 2023
Mo-Fr 08.30–10.00
Studio Sonne (Sonnenallee 67) & online + recording
English
135€   

Please register here.

Practice and all will come.

Week 1
– incorporating strengthening exercises within the yoga flow to support a string practice
– core work to maintain connection to our center
– breaking down the basics of arm balances and inversion
– weaving in arm balances and inversions

Week 2
– building upon the strengthening exercises
– core work to maintain connection to our center
– weaving in arm balances and inversions as part of the flow
– playing with transitions with arm balances
– adding in extra hip openers to support specific arm balances-
– breaking down forearm stand and variations

Week 3
– building upon the strengthening exercises
– core work to maintain connection to our center
– weaving in arm balances and inversions as part of the flow
– playing with transitions with arm balances
– adding in heart openers to support specific inversions and transitions
– building up to handstand and other variations as well as transitions 

More info here.

10-Week Hatha Yoga Präventionskurs: „Heart wide open“ with Marta Palombo
Apr 11-Jun 20 (no class on May 2)
Tue 16.15-17.30
Gelber Raum (Mariannenstr. 48)
English
145 €  
Präventionskurs

Please register here.

The practice will have a focus on the third chakra, Manipura. This centre is associated with the element of fire (Agni) and the power of transformation. On the physical level, it is located in the solar plexus, and linked to the functions of digestion. In our subtle body, this corresponds to how we “digest” life: our sense of agency and self-worth, as well as our willpower to define our intentions and take action.

These are some of the questions that Manipura asks:
– Do we trust ourselves, feel empowered and ready to face challenges?
– Do we keep healthy boundaries without rigid controlling?
– Do we feel motivated to set our direction and pursue our purpose through action?

The solar energy of the asana practice will be balanced with meditation and Yoga Nidra. We will cultivate the seed of our intention (sankalpa), the first step into manifestation, and bring it into our everyday life.

More infos here.

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