All our courses and morning challenges are held in English. This is why all the information on this website is only in English.

3-week morning challenge: „Yoga & Voice“ with Joanna Kupnicka
Sep 05-23, 2022
Mo-Fr 08.30–10.00
Studio Sonne & ONLINE

To join ONLINE please register here.
To join in Studio Sonne (Sonnenallee 67) register here.

Our voice is an important part of our personality. Every voice is unique. Just like breathing and speaking, singing is also a natural process and a natural human expression. In this morning challenge, you can learn about voice training and singing and practice yoga at the same time. You will learn about the connection between voice and mood and possibly understand why you might find singing difficult.  We will prepare you for singing through a strengthening Hatha Yoga practice. During these exercises, we will playfully integrate our voice and celebrate the joy of singing.

During the three weeks you will receive theoretical and practical input from classical voice training, a deeper understanding of pranayama and asanas and their effect on the body. Together we will learn some songs and mantras, which you can then practice and use for yourself.

Week 1
Introduction to the function of the voice on a psychological and physiological level:
– How does the interaction of breath and sound work?
– How does the body function as a resonance space?
– What does it actually mean to sound authentic and free?

Week 2 
– Deeper immersion in pranayama and heart-opening yoga asanas for a more conscious breath.
– Vocal physiological exercises to perceive voice and mood more subtly and accurately.
– What prejudices do we have about our voice?
– Free improvisation and singing songs and mantras together.
– Training an understanding of rhythm.

Week 3 
– Individual questions and reflection on the previous weeks.
– Tension and relaxation – asana and meditation – sound and silence.
– How does my voice sound and what is my mood?

More Infos here.

3-week morning-challenge „Yin & Rituals“ with Yanina Prenzlau
Sep 26-Oct 14, 2022
Fr 08.30–10.00
Studio Sonne (Sonnenallee 67) & ONLINE

To join ONLINE please register here.
To join in Studio Sonne (Sonnenallee 67) register here.

There is a voice which doesn’t use words. Listen.“ – Rumi

Soon we will shift from summer to fall – from being outside, open and fiery into retreating step by step, becoming aware of what will nurture us during the darker months.
A combination of Yin and Rituals can support this transition.

Week 1 – Connection
– Yin Yoga practice
– Listening and understanding my own yin side
– Insights on Quan Yin – the goddess of compassion
– Yin Meditation
– Exploring and getting to know different rituals

Week 2 – Exploration
– Yin Yoga practice
– Yin Meditation
– Soul to Soul conversations with a guide by Michael Möller
– Self exploration of (yin) asanas and rituals

Week 3 – Manifestation
– Deeper exploration of Yin asanas
– Yin Meditation
– Creating your own Yin Yoga sequence
– Forming your personalised ritual to take into your daily life

Everyone regardless of their previous experience with yin yoga is welcome to join this morning challenge, which aims to create a space where everyone feels comfortable and accepted.

More infos here.