All our courses and morning challenges are held in English. This is why all the information on this website is only in English.
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10-Week Hatha Yoga Präventionskurs: „Heart wide open“ with Marta Palombo
Apr 11-Jun 20 (no class on May 2)
Tue 16.15-17.30
Gelber Raum (Mariannenstr. 48)
English
145 €
Präventionskurs
Please register here.
We will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), sounds (mantra) and guided meditations. Everyone is welcome to join, with any or no prior yoga experience.
The practice will have a focus on the fourth chakra. Anahata (translated as “sourceless sound”) is a source of connection: the bridge between physical and spiritual heart, and also between the natural and spiritual realms. In the yogic tradition, the Eternal Self lives in our heart. Being connected to this centre leads to being one with oneself and the world.
Anahata tells us that love is the guiding principle of everything that exists. This heartful practice refines the human sense of willpower and connects it to the divine qualities of faith and synchronicity. It invites an opening into the joyful feeling of spring, with newness and transformation, a sense of harmony and unity.
More info here.
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3-week morning challenge „Exploring the subtle body“ with Paula Malherbe
Apr 17 – May 5, 2023
Mo-Fr 08.30–10.00
Studio Sonne (Sonnenallee 67) & ONLINE
English
135€
Please register here.
This 3-week morning challenge is held in Studio Sonne and online via Zoom. You will receive the Zoom link together with your booking confirmation via e-mail.
What do we mean when we talk about the subtle body? What does it consist of? In this 3-week morning challenge we start to experience that we are more than just our physical bodies. If we want to understand the mystery of who we are, we need to delve into the world of the subtle.
More info here.