Diese folgende Kurse werden in englischer Sprache unterrichtet, deshalb sind alle Informationen auf dieser Seite ausschließlich in englisch.

Online 3-Week Morning Challenge: “Tapping into your Creative Potential” with Paula

Jun 01-19, 2020
Mo-Fr 08.30-10.00
Online
English
140 €

Please register here.

Kundalini energy resides within all of us. Some of us have an innate connection and some of us need to consciously activate the sleeping snake. We are all artists and we are all creating at any given moment. We are creating through the power of our thoughts, words and actions.

This 3-week morning challenge will provide you with methods of releasing creative blocks in whatever form they come and to getting the creative juices flowing by practicing yoga and meditation. I invite you to experiment with yourself and your creative potential over the next 3 weeks, through the practice of Kundalini Yoga.

You do not need previous experience of kundalini yoga to participate. What you will need is an open mind, an open heart, commitment, intention and attention.

We will host this 3-week morning challenge online via zoom. You will receive the link with the meeting ID via email shortly before the morning challenge starts.

Find more information here.

Online 6-Week Saturday Morning Course: ‚Yoga Mindset‘ with Anya

Jun 13-Jul 18, 2020
Sa 10.30-12.30
Online
English
100 €  

Please register here.

This course is designed for anyone who feels ready to explore the deeper meaning of yoga and meditation. Longer, 2-hour classes give us plenty of time for a full physical yoga practice and deep relaxation, as well as an exploration of philosophical themes and meditation.

In these six weeks we will practise:

– gentle, energising yoga and breathwork
– meditation for more mental calm
– enquiring into thought patterns and what effect they have
– breaking the habitual pattern between stimulus and reaction
– mindfulness techniques and basic cognitive psychology (CBT)
– getting more comfortable with emotions
– enjoying a deeper appreciation of everyday life

Everyone is welcome to join, with or without prior experience.

We will host this 6-week Saturday morning course online via zoom. You will receive the link with the meeting ID via email shortly before the morning challenge starts.

Find more information here.

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