grow-your-lotus_webGrow your Lotus – 10-week hatha course dedicated to Padmasana, the Lotus Pose with Amanda

Feb 1 – Apr 4, 2016
Mon 12.15 – 13.30
Gelber Raum
80 €

Please register here (please note the name of the course you want to register for and your name and surname).

Padmasana is the archetypal yoga pose and a great metaphor for the unfolding process of yoga itself. It gives various physical benefits: increases circulation in the lumbar spine, nourishes and tones the abdominal organs, strengthens the ankles and legs, and increases flexibility in the hips. More than this, it’s a powerful heart opener and like no other asana gives a deep sense of calmness, rootedness, stability and natural alignment. When mastered it quiets the brain and draws your awareness inside, transforming the body in the silent abode of the soul. Helpful in the practice of pranayama and meditation, it can be combined with other asanas in the advanced practice.

Over the 10 weeks of this course we will focus on building strength in the knees, opening the hips and making the ankles and feet flexible. Padmasana is an advanced pose and should be practiced carefully to avoid knee injuries. The course is not suited for yogis with knee problems.

Amanda_neu1Amanda Morelli is a cultural anthropologist and is passionate about oriental studies, she has been practicing yoga since childhood. In 2011 she began teaching hatha yoga in Berlin. Her yoga practice is both precise and deep, creative and cross-pollinated by symbolisim, subtle hints of physiology and an atuned awareness of anatomy. Great importance is given to the integration of movement and breath, the development of self awareness, and having respect for oneself and one’s body as the basis of a practice where every posture is vivified by the light of consciousness.