10-Week Shadow Yoga Course with Alexandra Kreis
“Introduction to Shadow Yoga”

Apr 21 – Jun 23, 2017
Fr 16.30–18.00
Gelber Raum
en/ all levels
100€ or
135€  as ‘Präventionskurs’

To try out the style we offer open shadow yoga classes – Fridays, 18.30, Gelber Raum, all level, 7/9/12€.

Shadow Yoga – short for ‘Hatha Yoga in Shadow Style’ – was founded by Shandor Remete.
It is a unique style, that has taken into account the western lifestyle, while at the same time staying true to traditional hatha yoga texts. The structural approach brings clarity and empowers the student to establish self trust, intuition, and a home practice.

Shadow Yoga derives from the thought that the sun and the moon (hatha yoga) create shadow when coming into contact with an object. Therefore the appearance of the body is nothing but layers of frozen shadows. In the Siva Svarodaya there is a chapter entitled: Yoga of the Shadow Man. It describes how to observe one’s own shadows and recognise the symptoms. Hence the name Shadow yoga.

The principles of self cultivation common to all other styles of similar art forms, ie. classical indian dance, martial arts and yoga, are present in shadow yoga. Chalanas or warm-ups reflect the birth of the practitioner into this life. The prelude leads into the subtle channels and a deeper and more refined understanding of the microcosm. Prana is what keeps us alive and is known as the vital force. Without an understanding of ujayi and Uddinjana Bandha, the centre of self (kanda) does not support the work, nor enhance the life force. Strong stances (often taken from martial arts) are there to support the life force and create the foundation of a balanced and healthy body. Simple asanas are held to deepen the preparatory work. With the finishing sequence the practitioner liberates themselves from the deep state of practice to return to the world of duality.

In this course we will start with the first prelude – the basic form of building strength in vital regions of the body. To build a sensible practice, the practitioner first needs to learn to reign in the limbs and fluidly synchronise the breath with movements, gain a good understanding of how to breathe in ujayi and learn the bandhas. Every class will finish with an easy asana and cool down exercises.

If you inform us is in advance, you can book this course as a Präventionskurs for the price of 135€. If you are attending a minimum amount of 8 classes Alexandra will provide you with a certificate, which allows you to get a partial refund by most of the german governmental health insurance (not possible with private insurances). Usually this is only possible maximum twice a year. Please check in advance with your health insurance company if they offer to pay for Präventionskurse.

Alexandra was born in Germany and moved to Ireland for 14 years where she owned a studio and massage clinic. In her 20s she picked up yoga due to her critical health. In her 30s she got introduced to Ayurveda and its common health practices. After her first teacher certification (2002) she deepened her studies with Natanaga Zhander (Shandor Remete) and his wife Emma Balnaves through the Shadow Yoga practice. In 2009 she completed her Shadow Yoga Teacher training and is a dedicated teacher.

Please register here (please note the name of the course you want to register for and your name, surname and mobile number + if you like to register as a Präventionskurs)