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3-Week Morning Challenge: Yin Yoga
A Closer Look at the Physical, Energetic and Mind Related Aspects with Liina Tael

Jun 04-22, 2018
Mo-Fr 08.30-10.00
Studio Sonne
English
130 €

Please register here.

Yin Yoga has become increasingly popular over the recent years. We can all benefit from slowing our lives down and taking some time for a deeper, slower practice. Over the 3 weeks of the challenge you will have a chance to get a more in-depth look into the physiological, energetic and spiritual aspects of the yin practice. Each class will be a mix of lecture and theory (ca. 20 minutes) and practice (1 hour).

Week 1
Yin Yoga & Physical Body
The principles of Yin practice
– T
he main Yin tissues
What stops you going deeper in poses: tension versus compression
Skeletal variations
Deeper look at fascia
Yin asanas, variations, use of props

Week 2
Yin & Meridian Theory
Traditional Chinese Medicine (TCM), meridians and Yin Yoga
12 classical meridians and organ health
5 elements
Flow of Qi/Prana

Week 3
Yin Yoga and Mindfulness
Coming home to our body – embodied presence
Mindfulness of breath – building concentration
Mindfulness of feeling tone
Working with resistance
How to be with discomfort: physical, emotional, mental
Yin attitude off-the-mat

You do not need to have Yin Yoga experience to join the challenge, as all the main points will be covered during the sessions. But you do have to be interested in a slow, reflective, mindful way of practice. You can find some basic info about a yin type of practice here.


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Liina Tael is originally from Estonia, where she started practicing yoga 18 years ago. She comes from a business background (read: work hard, play hard) and her “no pain, no gain” attitude slowly but surely was leading her towards a burn-out in her late 20s. The only constant in her hectic (self-destructing) lifestyle was yoga, which gradually was sprouting questions and longings that she had not felt before. In 2007 she took a sabbatical, travelled through India and Asia and by the end of that year through a series of coincidences found herself at a yoga teacher training course in (magical) Byron Bay, Australia. She’s never looked back since! She started teaching in 2008 at Byron Yoga Center, the same year completed her 500hr Teacher Training. After 2 years in Australia she followed her gypsy heart and kept exploring, teaching, practicing and learning. In 2014, life landed her in Berlin, where she has grown some roots along with a vibrant international yoga tribe.