Anya has been teaching Yoga in Berlin since 2009. She teaches the whole path of yoga, integrating the ancient and valuable roots of Vedanta philosophy with a modern-day awareness of the natural biomechanics of the individual body. Her classes guide students back to a sense of natural lightness, brightness and simplicity in the fullness of what is already here and now.
vinyasa – en
An uplifting whilst deeply calming variation of vinyasa flow yoga, in which the flow of postures becomes a steadily paced and organic meditation in movement with a clear, continual focus on the breath.
slow vinyasa – en
A steadily-paced class with time to breathe fully and freely. Expect flowing Yoga and meditation to bring opening and release to the whole body, as well as deep rest and balance to the mind. All levels of experience are very welcome.
di 15.30-17.00/ en/ slow vinyasa/ all levels/ Studio Sonne
sa 17.30-19.00/ en/ vinyasa/ level B/ Studio Sonne