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Neu ab September: Mutter-Kind-Yoga mit Sofia Uguccioni
Für Kinder zwischen 4 und 8 Jahren

Ab 01.09.2017
Fr 13.15-14.15 Uhr
Gelber Raum, Mariannenstr. 48
Deutsch (englische Teilübersetzung möglich)
7/9/12 €, gratis für geflüchtete Mamas

Für Kinder zwischen 4 und 8 Jahren. Wir singen, wir atmen, wir bewegen uns, wir springen, wir ruhen, wir teilen, wir lachen… Wir spielen Yoga!

Neben Bewegungsspielen, Tanz und Aufmerksamkeitsübungen werden Lieder und Mantras in der Klasse gesungen. Dabei können Mama und Kind bewusst Zeit zusammen erleben und ihre Bindung stärken, für einen gemeinsamen Start in das Wochenende. Sofia spielt die Ocean Harp, ein magisches Instrument, das auf Klangfantasiereisen schickt.

Der Preis gilt für Mutter und Kind zusammen, keine Anmeldung nötig. Geflüchtete Mamas mit ihren Kindern können kostenlos mitmachen (kein Vorzeigen von Papieren). Aus Respekt vor den muslimischen Traditionen ist die Klasse nur für Mütter und ihre Kinder, nicht für Väter.

yoga-essentials_web

3-Week Morning Challenge: Yoga Essentials
Explore the Fundamental Elements of Yoga with
Anya Kinneavy

Sep 04-22, 2017
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
130 €

This 3-week morning intensive course will explore the major elements of yoga. Each day will include a well-rounded physical yoga practice with a particular focus and will conclude with a guided meditation to let you start the day centred, calm and clear.

– What does it mean to practice yoga? What are we really doing?
– Alignment in the key asanas & your body
– A detailed look at the sun salutations
– What we really mean with om, namaste, and more…
– Energetics: nadis and chakras
– The purpose and practice of meditation
– The breath
– Bringing yogic clarity into your daily life

Week 1
We will look at key yogic concepts: the underlying philosophy, the 8 limbs of the yoga path, key concepts such as sthira sukham asanam, ‘seeing through the filter’(avidya) and the purpose and practice of meditation. Physically, we will look at key alignment techniques and explore the breath, we will experience how to move in a healthy way and how to adapt the poses to suit your own individual body.

Weeks 2 and 3
We will delve beyond the physical ‘layer’ to explore the body’s energetics
– nadis, chakras – and how they relate to our psychology, emotions and daily life. We will deepen our journey into meditation and explore how our practice on the mat can merge positively with our daily life.

Find more information here.

Please register here.


August

Friday, ​August 18, ​10.​15-1​1​.30, Studio Sonne, vinyasa A, ​Carrie by ​Camille
Friday, ​August 18, ​12.00-1​3​.​3​0, Studio Sonne, vinyasa ​C​, ​Carrie by ​Naomi
Monday, August 21, 17.30-19.00, Studio Sonne, core yoga all levels, Jessy by Naomi
Monday, August 21, 19.30-21.00, Studio Sonne, deep flow A+, Jessy by Naomi
Wednesday, August 23, 08.30-09.45, Studio Sonne, vinyasa all levels, Kyla by Shannon
Wednesday, August 23, 18.30-20.00, Gelber Raum, core yoga all levels, Jessy by Camille
Thursday, August 24, 07.00-08.25, Studio Sonne, ashtanga all levels, Kyla by Naomi
Thursday, August 24, 17.30-19.00, Studio Sonne, deep flow A+, Jessy by Camille
Friday, August 25, 08.15-09.30, Gelber Raum, hatha B, Davide by Alexandra
Saturday, August 26, 10.15-11.45, Studio Sonne, vinyasa B+, Jessy by Michael
Saturday, August 26, 10.00-11.15, Gelber Raum, ashtanga all levels, Kyla by Shannon
Saturday, August 26, 18.30-20.00, Gelber Raum, hatha all levels, Davide by Shannon
Sunday, August 27, 10.00-11.30, Gelber Raum, meditatives hatha all levels, Annette by Stefanie
Monday, August 28, 12.00-13.15, Studio Sonne, vinyasa all levels, Kyla by Naama
Monday, August 28, 17.30-19.00, Studio Sonne, core yoga all levels, Jessy by Naomi
Monday, August 28, 19.30-21.00, Studio Sonne, deep flow A+, Jessy by Naomi
Wednesday, August 30, 08.30-09.45, Studio Sonne, vinyasa all levels, Kyla by Shannon
Wednesday, August 30, 18.30-20.00, Gelber Raum, core yoga all levels, Jessy by Michael
Thursday, August 31, 07.00-08.25, Studio Sonne, ashtanga all levels, Kyla by Naomi
Thursday, August 31, 17.30-19.00, Studio Sonne, deep flow A+, Jessy by Shannon

September
Saturday, September 2, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Shannon
Sunday, September 3, 16.30-18.00, Gelber Raum, vinyasa A+, Stefanie by Naomi
Sunday, September 3, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Sunday, September 3, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Julia
Monday, September 4, 16.30-18.00, Gelber Raum, kundalini all levels, Anna-Luise by Eric
Monday, September 4, 19.30-21.00, Studio Sonne, vinyasa A+, Stefanie by Camille
Tuesday, September 5, 10.00-11.15, Gelber Raum, hatha B, Amanda by Shannon
Tuesday, September 5, 12.00-13.30, Studio Sonne, kundalini all levels, Anna-Luise by Sofia
Wednesday, September 6, 16.30-18.00, Gelber Raum, hatha B, Amanda by Shannon
Wednesday, September 6, 18.30-20.00, Gelber Raum, core yoga all levels, Amanda by Shannon
Thursday, September 7, 10.15-11.45, Sonne Studio, hatha and pranayama all levels, Amanda by Shannon
Thursday, September 7, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Naomi
Thursday, September 7, 17.30-19.00, Studio Sonne, vinyasa A+, Julia by Shannon
Friday, September 8, 18.30-20.00, Gelber Raum, shadow yoga B, Alexandra by Zoe
Saturday, September 9, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Shannon
Sunday, September 10, 12.00-13.30, Studio Sonne, kundalini all levels, Paula by Eric
Sunday, September 10, 16.30-18.00, Gelber Raum, vinyasa A+, Stefanie by Naomi
Sonntag, September 10, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Zoe
Sonntag, September 10, 19.00-19.30, Studio Sonne, vinyasa B, Naama by Zoe
Monday, September 11,13.45-15.00, Studio Sonne, kundalini all levels, Paula by Sofia
Monday, September 11, 19.30-21.00, Studio Sonne, vinyasa A+, Stefanie by Camille
Tuesday, September 12, 10.00-11.15, Gelber Raum, hatha B, Amanda by Shannon
Tuesday, September 12, 18.30-20.00, Gelber Raum, kundalini all levels, Paula by Sofia
Wednesday, September 13, 16.30-18.00, Gelber Raum, hatha B, Amanda by Sarah
Wednesday, September 13, 18.30-20.00, Gelber Raum, core yoga all levels, Amanda by Sarah
Sunday, September 17, 16.30-18.00, Gelber Raum, vinyasa A+, Stefanie by Shannon
Sunday, September 17, 18.30-20.00, Gelber Raum, vinyasa B, Naomi by Julia
Sunday, September 17, 20.30-22.00, Gelber Raum, yin yoga all levels, Naomi by Roni
Monday, September 18, 11.45-13.00, Gelber Raum, vinyasa A+, Naomi by Shannon
Monday, September 18, 17.30-19.00, Studio Sonne, core yoga all levels, Jessy/Camille by Amanda
Monday, September 18, 19.30-21.00, Studio Sonne, vinyasa A+, Stefanie by Julia
Tuesday, September 19, 7.00-8.25, Studio Sonne, ashtanga all levels, Naomi by  Elaine
Tuesday, September 19, 13.45-15.00, Studio Sonne, vinyasa A+, Naomi by Shannon
Thursday, September 21, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Friday, September 22, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Roni
Sunday, September 24, 16.30-18.00, Gelber Raum, vinyasa A+, Stefanie by Shannon
Sunday, September 24, 18.30-20.00, Gelber Raum, vinyasa B, Naomi by Julia
Sunday, September 24, 20.30-22.00, Gelber Raum, yin yoga all levels, Naomi by Roni
Monday, September 25, 11.45-13.00, Gelber Raum, vinyasa A+, Naomi by Shannon
Monday, September 25, 19.30-21.00, Studio Sonne, vinyasa A+, Stefanie by Camille
Tuesday, September 26, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Tuesday, September 26, 13.15-14.15, Gelber Raum, feldenkrais all levels, Naama by Adalisa
Thursday, September 28, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni

October
Monday, October 2
, 17.30-19.00, Studio Sonne, core yoga all levels, Jessy/Camille by Naomi

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.