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prana_kundalini

3-Week Morning Challenge:
‘Prana’ for the New Year with
Éric Leclercq 

Jan 28-Feb 15, 2019
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
140 €

Please register here.

We’ve made resolutions for the new year and set daring intentions to guide us forward. But winter in Berlin is long and grey and wears us down. Our daily lives are often full and ever-changing and it’s sometimes hard to keep up. How do we ensure that we have enough energy in us to fuel our desires? How do we connect to our inner potential and bring it out? How do we stay on track and continue practicing what’s right for us?.

Week 1: kriyas and meditations for connecting with the breath
Week 2: kriyas and meditations for connecting with the body
Week 3: kriyas and meditations for connecting with the mind and the heart

Experienced yogis and total beginners are most welcome. All you need is a curious mind, an open heart, and a pair of lungs.

Find more information here.

yogaforpersonalgrowth_

8-Week/2h-Course: Deep Study Group
‘Yoga for Personal Growth’ with Anya Kinneavy

Feb 09-Mar 30, 2019
Sa 09.30–11.30
Studio Sonne, Sonnenallee 67
English
120 €

Please register here.

This course is designed for everyone who feels ready to explore greater depths of meaning and understanding in yoga and meditation alongside the physical practice. Longer, 2-hour sessions give us time to go deeper: each class will include physical yoga asanas and meditation along with an exploration of philosophical themes and time for personal reflection and group interaction.
Some examples of the themes we’ll explore together are: intelligently managing emotions, relating meaningfully with the people around us, investigating the nature and effect of fear and desires in everyday life, and using meditation to distinguish between perceptions and reality for a more objective, manageable mental space.

More information here.

shadowyoga2018

10-Week Course:
Shadow Yoga with Alexandra Kreis

Feb 08-Apr 12, 2019
Fr 16.30–18.00
Gelber Raum, Mariannenstr. 48
English
135 €
Präventionskurs

Please register here.

Traditionally speaking there are only two kinds of yoga: The left-hand and the right-hand path. The right-hand path is known as Hatha Yoga with the goal of achieving Raja Yoga (the highest yoga). Shadow Yoga refers to the traditional view of Hatha Yoga and its groundwork (forms that are also termed preludes) build to assist the practitioner in climbing the mountain of Raja Yoga slowly, persistently and steadily. As you can imagine being able to climb a mountain, you have to prepare the body and mind bit by bit to not get lost or to get exhausted before you arrive.

What you will learn in this course
How to use a fluid form to destress and relax. The overall sensation is that both your female and male side become equally strong. You will get homework to take this practice into your own life and lifestyle. All classes are balanced to feel that your body has been moved appropriately and robustly while the mind will have time to absorb information that is giving through demonstration and time for Questions and Answers.

This course is a Präventationskurs, find more information here.

Subs

January 
Wednesday, January 16, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Rachell
Wednesday, January 16, 20.30-22.00, meditatives hatha, Annette by Christin
Friday, January 18, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Rachell
Saturday, January 19, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Wednesday, January 23, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Joanna
Wednesday, January 23, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Michael
Friday, January 25, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Rachell
Saturday, January 26, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Wednesday, January 30, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Joanna
Wednesday, January 30, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Michael

February
Saturday, February 2, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Krishna
Sunday, February 3, 10.00-12.30, meditatives hatha, Annette by Christin
Monday, February 4, 8.15-9.30, Gelber Raum, Vinyasa all levels (EN), Valerie by Rachell
Thursday, February 7, 19.30-21, Gelber Raum, Vinyasa A + (EN), Valerie by Rachell
Thursday, February 7, 21.15-22.30, Gelber Raum, Yin/Restorative/Meditation, Valerie by Rachell
Thursday, February 7, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Krishna
Monday, February 18, 8.15-9.30, Gelber Raum,  Vinyasa all levels (EN), Valerie by Rachell
Thursday, February 21, 19.30-21.00, Gelber Raum, Vinyasa A + (EN), Valerie by Rachell
Thursday, February 21, 21.15-22.30 Gelber Raum, Yin/Restorative/ Meditation, Valerie by Rachell
Monday, February 25, 8.15-9.30, Gelber Raum, Vinyasa all levels (DE), Valerie by Joanna
Thursday, February 28, 19.30-21, Gelber Raum, Vinyasa A + (DE), Valerie by Julia
Thursday, February 28, 21.15-22.30, Gelber Raum, Yin/Restorative/Meditation, Valerie by JoannaF

March
Monday, March  4, 8.15-9.30, Gelber Raum, Vinyasa all levels (DE), Valerie by  Joanna
Thursday, March 7, 19.30-21.00, Gelber Raum, Vinyasa A + (DE), Valerie by Julia
Thursday, March 7, 21.15-22.30, Gelber Raum, Yin/Restorative/Meditation, Valerie by Joanna

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