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Enjoy the Summertime!

We offer a reduced Summer Schedule from Jul 15 until Aug 31 with around 8 classes in both studios per day. Our classes take place in the mornings and evenings.

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Book your spot on our summer yoga retreats!

We are happy to announce that we have organized three summer yoga retreats for you this year.

Two retreats at Ponderosa, Stolzenhagen, Brandenburg:
Jul 19-21, 2019 with Ardas, Krishna and Naomi (Fully booked!)
Sep 6-8, 2019 with Christian, Carrie, Jennifer and Alex 

and one retreat at Breitenteicher Mühle, Frauenhagen Brandenburg:
Aug 15-18, 2019 with Valerie and Sarah

Find more information and sign up here.

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3-Wochen-Morgen-Challenge: ‘Yoga und Stimme’ mit Joanna Kupnicka

Sep 16-Okt 04, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
Deutsch
140 €

Anmeldung hier.

Unsere Stimme ist Teil unserer Persönlichkeit und unseres Wesens. So wie das Atmen und Sprechen ist auch das Singen ein natürlicher Vorgang und ureigener Ausdruck des Menschen. Bei dieser Morgen-Challenge kannst du einiges über Stimmbildung und Gesang erfahren und gleichzeitig Yoga praktizieren. Du wirst die Zusammenhänge von Stimme und Stimmung kennenlernen und evtl. verstehen, warum dir das Singen schwerfällt.  Eine Vorbereitung für das Singen erreichen wir über eine stärkende Hatha Yogapraxis. Während dieser Übungen, werden wir spielerisch unsere Stimme integrieren und die Freude am Singen zelebrieren.

In den drei Wochen bekommst du einen theoretischen und praktischen Input aus der klassischen Stimmbildung, ein tieferes Verstehen für Pranayama und Asanas sowie ihre Wirkung auf den Körper. Gemeinsam erlernen wir Mantras, die du dann im Weiteren für dich üben und nutzen kannst.

Mehr Infos hier.

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10-Week Course:
‘Introduction to Hatha Yoga’ with Alexandra

Sep 20-Nov 22, 2019
Fri 16.30-18.00
Gelber Raum, Mariannenstr. 48
English
135 €
Präventionskurs

Please register here.

This Präventionskurs is a Hatha Yoga Course influenced by the school of Shadow Yoga.

In Shadow Yoga, there is a focus on all forms of legwork. Deep stances and fluid movements that are partly taken from martial arts and Shaolin Qi Gong become an excellent base to enliven the breath. Breath awareness is used to sharpen the attention and maintain balance when the asana work becomes more intense. The breath is also used to guide you deeper into postures.

Shadow Yoga teaches you how to use fluid movements to destress and relax and create strength and balance in your body and your mind. You will also receive guidance on how to take this practice into your own life and integrate it into your daily routine. All classes include a balanced mix of movement and breath practice to stimulate and strengthen the physical body. There will also be a theory component and ample time for you to reflect on the new things you have learned and ask questions.

If you have any questions about the course, especially if you want it to be recognised as a “Präventionskurs” by your health insurance company, please contact Alexandra directly.

Find more information here.

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10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’
with Alexandra

Sep 21-Nov 30, 2019
Sa 13.30–15.00
Gelber Raum
English
80 €

Please register here.

It is also possible to join only some of the lectures for a price of 12€ per class.
Yogis with flatrates and USC-members pay 4€ additionally for each lecture.

In this 10 weeks exploration in form of lectures, we are looking at two basic concepts of ayurveda and yoga. One is the daily routines (dinarcharya) and how those daily routines are backed up through the yamas and niyamas of Patanjali.

Your practice has brought you on a path. And you have a chance to dive deeper into radiance, self-love and trust as well as longevity by tweaking your day to day life a little with these simple rituals.

Find more information here.

Subs
July
Wednesday, July 17, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Michael 
Wednesday, July 17, 12.00-13.15, Studio Sonne, restorative, Julie by Valerie
Wednesday, July 17, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Naomi 
Wednesday, July 17, 18.30-20.00, Gelber Raum, vinyasa B, Roni by Liat
Wednesday, July 17, 20.30-22.00, Gelber Raum, meditative hatha, Annette by Marion 
Thursday, July 18, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Michael
Friday, July 19, 7.00-8.25 , Studio Sonne, meditative Hatha, Annette by Marion
Friday, July 19, 08.30-09.45, Studio Sonne, vinyasa all levels as hatha & pranayama, Joanna by Marion
Friday, July 19, 10.00-11.15, Gelber Raum, Hatha Level B, Victoria by Liina 
Friday, July 19, 19.30-21.00, vinyasa A+, studio Sonne Naomi by Valerie 
Friday, July 19, 20.30–22.00, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Brigitte
Saturday, July 20, 10.15-11.45, Studio Sonne, Hatha Flow Level A, Victoria by Liina 
Saturday, July 20, 18.30–20.00, Gelber Raum, shiva shakti as vinyasa all levels, Krishna by Martina
Sunday, July 21, 10.00-11.15, Gelber Raum, hatha flow all levels, Victoria by Liina 
Sunday, July 21, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Sunday, July 21, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Liina
Sunday, July 21, 17.30-19.00, vinyasa B, Gelber Raum, Naomi by Michael
Sunday, July 21, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Liina
Sunday, July 21, 19.30-21.00, yin yoga, Gelber Raum, Naomi by Theresa
Monday July 22, 18.30-20.00, Gelber Raum, vinyasa level A+, Roni by Theresa
Tuesday, July 23, 18.30-20.00, Gelber Raum, kundalini, Paula by Rebecca
Tuesday, July 23, 20.30-22.00, Gelber Raum, vinyasa C, Sarah by Martina
Wednesday, July 24, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Martina
Wednesday, July 24, 12.00-13.15, Studio Sonne, restorative, Julie by Martina
Wednesday, July 24, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Naomi 
Wednesday, July 24, 18.30-20.00, Gelber Raum, vinyasa B, Roni by Julia
Thursday, July 25, 08.30-10.00, Studio Sonne, kundalini all levels, Paula by Christian
Friday, July 26, 08.30-09.45, Studio Sonne, vinyasa all levels, Joanna by Brigitte
Friday, July 26, 17.30-19.00, Studio Sonne, kundalini all levels, Christian by Ardas
Saturday, July 27, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie 
Sunday, July 28, 12.00-13.30, Studio Sonne, kundalini, Paula by Ardas
Tuesday, July 30, 10.15-11.30, Studio Sonne, vinyasa A+, Anya by Victoria 
Tuesday, July 30, 18.30-20.00, Gelber Raum, kundalini, Paula by Christian
Wednesday, July 31, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Joanna
Wednesday, July 31, 12.00-13.15, Studio Sonne, restorative, Julie by Joanna

August
Thursday, August 1, 08.30-10.00, Studio Sonne, Paula by Rebecca
Friday, August 2, 10.00-11.15, Gelber Raum, hatha flow level B, Victoria by Camilla 
Saturday, August 3, 10.15 – 11.45, Studio Sonne, hatha flow level A, Victoria by Anya
Sunday, August 4, 12.00-13.30, Studio Sonne, kundalini, Paula by Ardas
Sunday, August 4, 10.15-11.45, Studio Sonne, vinyasa all levels, Sandra by Teresa
Sunday, August 4, 10.00-11.15, Gelber Raum, hatha flow all levels, Victoria by Krishna 
Monday, August 5, 8.30-9.45, Studio Sonne, hatha flow B, Victoria by Anya
Monday, August 5, 10.15-11.30, Studio Sonne, yin yoga, Victoria by Naomi
Monday, August 5, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Julia
Tuesday, August 6, 10.00-11.15,  vinyasa A+,Gelber RaumLiat by Roni
Tuesday, August 6, 20.30-22.00, Gelber Raum, vinyasa C, Sarah by Krishna
Thursday, August 8, 17.30-19.00, Studio Sonne, yin yoga, Victoria by Janina
Sunday, August 11, 10.00-11.15, Studio Sonne, hatha flow all levels, Victoria by Rebecca 
Tuesday, August 13, 08.15-09.30, Gelber Raum, Kundalini, Christian by Paula
Thursday, August 15, 17.30- 19.00, Studio Sonne, yin yoga,, Victoria by Janina 
Friday, August 16, 10.00-11.15, Gelber Raum, hatha flow level B, Victoria by  Roni
Friday, August 16, 17.30-19.00, Studio Sonne, Kundalini, Christian by Ardas
Saturday, August 17, 10.15 – 11.45, Studio Sonne,  hatha flow level A, Victoria by Rebecca 
Sunday, August 18, 10.00-11.15, Gelber Raum, hatha flow all levels, Victoria by Rebecca 
Monday, August 19, 8.30-9.45, Studio Sonne, hatha flow level B, Victoria by Anya 
Monday, August 19, 10.00–11.15, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Naomi
Monday August 19, 10.15-11.30, Studio Sonne, yin yoga,, Victoria by Janina 
Monday, August 19, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Annette
Thursday, August 22, 10.15–11.45, Studio Sonne, shiva shakti as vinyasa B, Krishna by Sarah
Thursday, August 22, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Victoria
Saturday, August 24, 18.30–20.00, Gelber Raum, shiva shakti as vinyasa all levels, Krishna by Sarah
Sunday, August 25, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Sarah
Sunday, August 25, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Sarah
Monday, August 26, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Julia
Thursday, August 29, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Sarah

September
Tuesday, September 3, 07-08.25, Studio Sonne, ashtanga Rachell by Roni
Wednesday, September 4, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Joanna
Thursday, September 5, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Joanna
Friday, September 6, 08.15-09.40, Gelber Raum, ashtanga, Rachell by Roni
Tuesday, September 10, 07-08.25, Studio Sonne, ashtanga Rachell by Roni
Friday, September 13, 08.15-09.4, Gelber Raum, ashtanga, Rachell by Roni



 

 

 

 

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