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Scroll down to the bottom of the page to find our current list of subbed classes.

Work exchange positions available!

Yellow yoga is looking for new “helping angels”. We offer work exchange positions (3 check-in shifts per week or one cleaning shift) in exchange for a monthly flatrate. You should ideally be able to commit for at least 4 months and speak both English and German. We also need to be able to register you as a minijobber. Interested? Please send an email to: info@yellowyoga.de.

We added two wonderful new classes to our schedule in both studios!

First up, we have a brand new vocal meditation class on Thursdays with David in Studio Sonne. This class takes place from 15.30-17.00 and is a very special invitation to dive deep into yourself through toning, singing, pulsating and sighing. Melodies will be sung with no words for a pure vocal exploration. Don’t miss this very special opportunity every week to get to know yourself and come in contact with your most innerself. 

Jennifer is teaching a brand new weekly yin class in Gelber Raum every Friday from 11.45-13.00. Her regular core class will follow on directly from the yin class, 13.30-15.00, so why not attend both classes and get a fully rounded experience of both movement, stillness and stretch?

Luca is back in the new year with his popular sound bath meditation class!

Again it will now be held at a special new location, La Caminada (Böckhstr. 21, 10967 Berlin) close to Kottbusser Damm, and not in Studio Sonne. You don’t have to register in advance, just show up in time to secure your spot. For this sound bath, we offer a price scale of 10/12€ and USC members, flatrate owners have to pay 2.00€ additionally. This session will be held on Tues Jan 28 from 12.15-14.45, the check-in will start at 12.00. It is really important that you bring your own mat, pillow and blanket to ensure that you’re cozy and comfortable!
We’re really excited to have Luca back for this special extra-long sound bath session, so don’t miss it!

yellow yoga is donating the money we collected at our last charity event to Living Gaia e.V. 

This non-profit organization is raising money for the Huni Kuin tribe in Brazil, so that they can buy their land in the Amazon and prevent it from being burnt down. The money will go towards saving their heritage and the flora and fauna of the unique rainforest. We feel that organizations like this one are more important than ever these days and that’s why we’re contributing the funds we raised (569.47€) to helping Living Gaia e.V. save this piece of land. For more information about the organization please visit their website.

Please feel welcome to donate to this important project too! Every little helps.

2-Week Morning Challenge: ‘Between Body and Wisdom – Dedication to the 5 Koshas’ with Naomi

Jan 27-Feb 07, 2020
Mon-Fri 8.30-10.00
Studio Sonne; Sonnenallee 67
English
100€

Please register here.

Yoga philosophy sees the human self through five layers – The 5 Koshas. In this 2-week morning challenge, we will travel through the 5 layers of the self, moving from the physical into the subtle and back.

Week 1

  • What are the 5 Koshas?
  • How do they relate to my practice? How do they relate to my life outside of yoga?
  • Exploring the first two Koshas: Annamaya Kosha (the physical body) and Pranamaya Kosha (the energy body).

Week 2

  • Getting in touch with the third, fourth and fifth Koshas: Manomaya Kosha (the mind), Vijnanamaya kosha (intellect) and Anandamaya Kosha (bliss)
  • What is Bliss? Do I want that?
  • How do the 5 Koshas relate to each other and how can we integrate that learning in our daily lives?

Find more information here.

RESCHEDULED: to a new evening time slot!

10-Week Course ‘Curiosity and Connection’ with Valerie and Sarah

Feb 12-Apr 15, 2020
Wed 19.30–21.00
Gelber Raum, Mariannenstr. 48
English
100 €

Please register here.

Could staying curious and opening your senses to your present experience help you rediscover the fullness of being alive?

Inspired by their yellow yoga retreat last summer, Valerie and Sarah are offering a 10-week Wednesday course that will help you find easy ways to cultivate presence, curiosity and connection in your life.

Most sessions will include movement exploration/asanas but some won’t, focusing rather on meditation, journaling and reflection, partner work and group discussion. Through these and other tools you will explore the structures of your body and what feels good to you in the first few sessions, then move on to your connection to the other, and finally inquire into how you connect to the world around you.

This 10-week course is open to all levels.

Find more information here.

10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’ with Alex

Jan 11-Mar 14, 2020
Sa 13.30–15.00
Gelber Raum, Mariannenstr. 48
English
80€

Please register here.

It is also possible to drop into the lectures individually for the price of 12€ per class.

What you will learn in this lecture series:

  1. The four aims of yoga: Moksha, Dharma, Kama, Artha (Jan 11)
  2. Our four tendencies to self sabotage (Jan 18)
  3. Creating vitality through rhythmic living (Jan 25)
  4. Prakruti – your personal make up as a unique human being (Feb 01)
  5. Brahmamuhurta and Brahmacharya – Depth of living without much effort (Feb 08)
  6. Spiritual materialism in yoga practices (Feb 15)
  7. Mitahara –  rhythmic eating and resting as tools to enhance creativity (Feb 22)
  8. Your sense organs beyond their usual task (Feb 29)
  9. Abhyanga – cohesion and self-trust in your hands (Mar 07)
  10. The joy of living – or “beware of the mind monsters” (Mar 14)

Find more information here.

8-Week Präventionskurs: ‘Hatha Yoga’- ‘Roots of Yoga-
Nurture the Essence of Yoga’ with Krishna Kumar Krishnan

Feb 01-Mar 21, 2020
Sa 10.00–11.30
Studio Sonne, Sonnenallee 67
English
110 €
Präventionskurs

Please register here.

New to yoga or want to refresh what you already know?
Establishing the foundations of your practice and looking for insights into the basics of yoga?
Seeking the chance to build strength and confidence and to take your practice deeper?

This 8-week course offers you the opportunity to find inspiration in an exploration of the fundamental elements of yoga. In each class, several yogic themes will be combined with dynamic vinyāsa sequences, accompanied by clear alignment principles, different āsana and prāṇāyāma and also meditation and relaxation techniques.

Präventionskurs
This prevention course can be subsidised by German statutory health insurance funds in accordance with §20 SGB V. Find more information and sign up here.

Special Event: ‘Embodied Astrology for the Leo Full Moon’ with Annika

Feb 08, 2020
Sa 19.30–21.30
Studio Sonne, Sonnenallee 67
English
15€ Drop-in/
5€ for USC-members and flatrate owners

Join us for an evening of astrology and embodiment practices. In this special workshop, we will delve into the astrology of the Full Moon on February 09, learn about the symbolism of the Sun and Moon and the polarity of Leo and Aquarius. In the astrological language, Leo represents the individual’s desire for creative, heartfelt expression, while Aquarius describes an original, visionary mind that recognizes itself as part of a larger group. Participants will be invited to explore the parts of the body governed by Leo and Aquarius through guided somatic meditation, a body-based approach to meditation that uses visualisation and felt-sense awareness.
This workshop is for anyone who’s eager to learn about the interpretation of the seasons and stars through their lived and embodied experience. No previous knowledge of astrology is necessary to attend. Please bring comfortable clothes, a notepad, pen and an open mind.

Subs
January
Saturday, January 25, 13.45-15.00, Studio Sonne, vinyasa level A+, Sarah by Annika
Sunday, January  26, 10.00-11.30, Gelber Raum, meditative hatha, Annette by Christin 
Sunday, January 26, 12.00-13.15, Gelber Raum, vinyasa B, Joanna by Camilla
Monday, January 27, 19.30-21.00, Studio Sonne, hatha flow A+, Amanda by Joanna
Wednesday, January 29, 17.30-19.00, Gelber Raum, hatha B, Amanda by Julia
Thursday, January 30, 10.15-11.45, Studio Sonne, hatha & pranayama, all levels, Amanda by Rebecca

February
Saturday, February 01, 11.40-13.00, Gelber Raum, kundalini, Éric by Christian
Sunday, February 02, 12.00-13.15 Gelber Raum, vinyasa B, Carrie by Joanna
Monday, February 03, 8.15-9.30, Gelber Raum, vinyasa all levels (DE), Valerie by Joanna
Wednesday, February 05, 17.30-19.00, Studio Sonne, vinyasa level A+, Detlev by Michael
Wednesday, February 05, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Liat
Thursday, February 06, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Rachell
Thursday, February 06, 11.45-13.00, Gelber Raum, Feldenkrais, Naama by Kata
Thursday, February 06, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Michael
Thursday, February 06, 19.30-21, Gelber Raum, vinyasa A+ (DE), Valerie by Almut
Thursday, February 06, 21.15-22.30, Gelber Raum, yin/restorative/meditation, Valerie by Rebecca J.
Friday, February 07, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Michael
Friday, February 07, 11.45-13:00, Gelber Raum, yin yoga, all levels, Jennifer by Rachell
Friday, February 07, 13:30-15:00, Gelber Raum, core yoga, all levels, Jennifer by Rachell
Friday, February 07, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Joanna
Saturday, February 08, 12-13.30, Studio Sonne, vinyasa B+, Valerie by Michael
Sunday, February 09, 17.30-19.00, Gelber Raum, vinyasa B, Naomi by Julia
Sunday, February 09, 19.30-21.00, Gelber Raum, yin and meditation, Naomi by Julia
Monday, February 10, 13.45-15.00, Studio Sonne, kundalini, Paula by Eric
Tuesday, February 11, 07.00-08.25, Studio Sonne, ashtanga, Rachell by David
Tuesday, February11, 19.30-21.00, Gelber Raum, kundalini, Paula by Eric
Wednesday, February 12, 13.45-15.00, Studio Sonne, Vinyasa B, Roni by Valerie
Saturday, February 15, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Michael
Sunday, February 16, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Sunday, February 16, 13.45-15.00, Studio Sonne, Restorative all levels, Annika by Rebecca J.
Monday, February 17, 13.45-15.00, Studio Sonne, kundalini, Paula by Rebecca M.
Tuesday, February 18, 19.30-21.00, Gelber Raum, kundalini, Paula by Rebecca M.
Wednesday, February 19, 07-8.25, Studio Sonne, Kundalini Yoga, Ardas by Martin
Thursday, February 20, 12-13.30, Studio Sonne, kundalini, Ardas by Christian
Saturday, February 22, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Sunday, February 23, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Monday, February 24, 13.45-15.00, Studio Sonne, kundalini, Paula by Eugenia
Tuesday, February 25, 19.30-21.00, Gelber Raum, kundalini, Paula by Eugenia
Wednesday, February 26, 07-8.25, Studio Sonne, kundalini, Ardas by Sandra
Wednesday, February 26, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Rachell
Friday, February 28, 11.45-13:00, Gelber Raum, yin yoga, all levels, Jennifer by Valerie
Friday, February 28, 13.30-15.00, Gelber Raum, core yoga, all levels, Jennifer by Valerie
Saturday, February 29, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Friday, January 31, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Michael

March
Sunday, March 01, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Monday, March 02, 13.45-15.00, Studio Sonne, kundalini, Paula by Sandra
Tuesday, March 03, 19.30-21.00, Gelber Raum, kundalini, Paula by Eugenia
Saturday, March 07, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Sunday, March 08, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Wednesday, March 18, 7-8.25, Studio Sonne, kundalini, Ardas by Sandra
Thursday, March 19, 12-13.30, Studio Sonne, kundalini, Ardas by Paula

April
Wednesday, April 15, 07-8.25, Studio Sonne, kundalini, Ardas by Sandra
Thursday, April 16, 12-13.30, Studio Sonne, kundalini, Ardas by Paula
Wednesday, April 22, 07-8.25, Studio Sonne, Kundalini Yoga, Ardas by Klaudia

 

 

 

 

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