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7-Week Course:
‘Chakra Vinyasa’ with Brigitte

Apr 07-May 26, 2019
Sun 13.45-15.15
Studio Sonne, Sonnenallee 67
English
80 €

No class on easter (Apr 21), 8 weeks instead.

Please register here.

“The Chakra System is a map for the journey through life.”

The sanskrit word Chakra means “wheel of light” and signifies one the of seven basic energy centers in the body. The Chakra System can be seen as a representation of different aspects of our life affecting on a physical, psychological, energetic and spiritual level.

In this 7-week journey through our Chakra system we move from the physical into the subtle, maybe towards new dimensions and back to the essence.
Each week we concentrate on one Chakra: all sessions include a theoretical part about the influence and themes of the Chakra as well as an activating, balancing and nourishing practice.

Find more information here.

3-Week Morning Challenge:
‘Pranayama’ with Amanda 

Intensive Pranayama Morning Practice and Sattvic Detox Diet

Apr 01-18, 2019
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
140 €

No class on Easter Friday (Apr 19),
Sun, Apr 14 at 10.00 – 11.30 instead.

Please register here.

Join our 3-week pranayama morning challenge; 3 weeks of sattvic detox diet and fasting (optional and depending on experience) and Pranayama, the yogic art of breathing. ‘Prana’ means ‘vital energy’ or ‘life force’. It’s the vital principle, the force that makes up the entire cosmos, that vitalizes and holds together the body and the mind.

It’s clear that a long winter, indoor life, bad eating habits and poor breathing leave us tired and exposed to disease. Pranayama teaches the expansion (ayama) of the vital energy (prana).
Our 3-week program will give you strong theoretical and experiential bases to apply the art of breathing to different aspects of your life and deepen both your physical and spiritual practice.

A full commitment to the whole 3-week period is necessary to guarantee fast group development and deep learning.

Sattvic Detox Diet
There is the option to join Amanda and other group-members on a 3-week detox diet, which emphasizes the cleansing effects of the breathing practice.

Find more information here.

10-Week Course:
‘Embodying the 5 Great Elements’ with Sarah


Apr 27-Jun 29, 2019
Sat 10.00–11.30
Studio Sonne, Sonnenallee 67
English
100 €

Please note that May 18 will be led by Valerie and Jun 01 by Amanda.

Please register here.

What are the distinctive qualities of these elements? How do they manifest in the microcosm of our body? 
How do we move in relation to these elements, and how do they move us?


In this 10-week course you will explore how you personally relate to each of the 5 Great Elements.
Each session will consist of a physical practice of asana (yoga postures) as well as more intuitive movement, borrowing techniques from other practices. Introspection in the form of meditation and journaling will invite us to delve deeper still.

Come with curiosity, a desire to discover more of yourself and with a willingness to explore familiar asanas from a new vantage point.
All levels of experience welcome.

Find more information here.

Subs
March
Monday, March 25, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Monday, March 25, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Joanna
Tuesday, March 26, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Rachell
Wednesday, March 27, 8.15-9.30, Gelber Raum, vinyasa all levels (DE), Michael by Rachell
Wednesday, March 27, 20.30-22.00, Gelber Raum, meditative hatha, Annette by Christin
Thursday, March 28, 7.00-8.25, Studio Sonne, vinyasa all levels, Michael by Rachell
Thursday, March 28, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Camilla
Friday, March 29, 14.30-16.00, Gelber Raum, core yoga, all levels, Jennifer by Valerie
Saturday, March 30, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Valerie
Sunday, March 31, 10.00-12.30, Gelber Raum, meditative hatha, Annette by Christin
Sunday, March 31, 15:30-17:00, Gelber Raum, vinyasa A+, Sarah by Rachell

April
Monday, April 1, 10.15-11.30. Studio Sonne, vinyasa A+, Liat by Martina
Monday, April 1, 18.30-20.00. Gelber Raum, vinyasa A+, Liat by Julia
Tuesday, April 2, 10.00-11.15, Gelber Raum, vinyasa A+, Liat by Martina
Tuesday, April 2, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Zoe
Tuesday, April 2, 20.30-22.00, Gelber Raum, vinyasa C, Liat by Valerie
Tuesday, April 2, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Liina
Thursday, April 4, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Michael
Thursday, April 4, 11.45-13.00, Gelber Raum, Feldenkrais, Naama by Adalisa
Thursday, April 4, 17.30-19.00, Studio Sonne, yin Victoria by Liina
Friday, April 5, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Liat
Friday, April 5, 8.15-9.40, Gelber Raum, ashtanga, Rachell by Roni
Saturday, April 6, 12-13.30, Studio Sonne, Vinyasa B+, Valerie by Liat
Saturday, April 6, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Liina
Sunday, April 7, 15:30-17:00, Gelber Raum, vinyasa A+, Sarah by Julia
Sunday, April 7, 17.30-19.00, Gelber Raum, vinyasa B, Naomi by Leah
Sunday, April 7, 19.30-21.00, Gelber Raum, yin, Naomi by Martina
Tuesday, April 9, 7-8.25, Studio Sonne, ashtanga, Rachell by Roni 
Wednesday, April 10, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Martina
Wednesday, April 10, 12.00-13.15, Studio Sonne, restorative, Julie by Martina
Thursday, April 11, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Michael
Thursday, April 11, 11.45-13.00, Gelber Raum, Feldenkrais, Naama by Adalisa
Friday, April 12, 17.30-19.00, Studio Sonne, yin yoga, Liina by Naomi
Saturday, April 13, 15.30-17.00, Studio Sonne, restorative, Liina by Annika
Sunday, April 14, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Rachell
Sunday, April 14, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Rachell
Monday, April 15, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Victoria
Tuesday, April 16, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Sarah
Tuesday, April 16, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Rachell
Wednesday, April 17, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Rachell
Thursday, April 18, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Michael
Thursday, April 18, 11.45-13.00, Gelber Raum, Feldenkrais, Naama by Adalisa
Thursday, April 18, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Sarah
Thursday, April 18, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Liat
Friday, April 19, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Leah
Friday, April 19, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Anna-Luise
Saturday, April 20, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Sunday, April 21, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Sunday, April 21, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Roni
Monday, April 22, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Leah
Monday, April 22, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Julia
Tuesday, April 23, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Sarah
Tuesday, April 23, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Thursday, April 25, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Roni
Thursday, April 25, 11.45-13.00, Gelber Raum, Feldenkrais, Naama by Adalisa
Friday, April 26, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Rachell
Sunday, April 28, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Sunday, April 28, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Roni
Tuesday, April 30, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Zoe
Tuesday, April 30, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni

May
Saturday, May 4, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Rachell 
Thursday, May 9, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Zoe
Friday, May 10, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Joanna
Saturday, May 11, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Thursday, May 16, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Krishna
Friday, May 17, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Joanna
Saturday, May 18, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Krishna
Saturday, May 25, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Krishna

June
Saturday, June 1, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Rachell Saturday, June 15, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie

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