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YogaBasics_web

Starting this Wednesday

10-Week Course: Yoga Basic
with Amanda Morelli

Oct 18-Dec 20, 2017
We 14.45–16.15
Gelber Raum, Mariannenstr. 48
English
100 €

The Yoga Basics Course is designed to teach you the foundations of the practice of yoga. It’s open to all levels, from complete beginners to practitioners of some experience willing to give a theoretical frame to their practice. You will learn more about:

  • Alignment, polarity and stability in the yoga practice: the magic science of gravity and minimum effort
  • Body, breath and mental force: what makes a posture an asana?
  • The breath as inner teacher
  • The simplicity of meditation
  • Basic notions of anatomy for a safe practice
  • Yogic tools in the everyday life

Find more information here

Please register here

bmc_web

3-Week Morning Challenge: Body-Mind-Centering ®
Space, Suppleness and Ease with Nina Wehnert
Nov 06-24, 2017
Mo-Fr 08.30 -10.00
Studio Sonne, Sonnenallee 67
English
130 €

In this 3-Week Morning Challenge “Body-Mind-Centering ®“ with Nina, we will explore structures of the body and their possibilities for movement.

Week 1
Bones!
Bones are the basic supporting structure, they provide clarity and lightness, they lever us through space and support weight in relationship to gravity. They are a container for organs and spaces within the joints give us the possibility for movement.

Week 2
Embryology!
We will meet pathways that different body tissues like bones, fascia, nerves and organs took, how they found their places to grow and develop into a functional multilayered full-body being! Understanding from where they come from and what they are now. It is a story of creating space and matter, of differentiation and integration. A journey of migrating, folding, unfolding, spiraling, touch and meeting- aspects that are still inherent in our bodies, in our dances -and in our lives!

Week 3
Developmental Movement Patterns and Fluidity!
Our structures and movement developed in the fluid environment of our mother’s womb.  Fluids support flow, ease and rest in movement. We will explore rolling, crawling, coordination from center to periphery, soft spine and fluid central axis as a base for our movements today.

Find more information here.

Please register here.

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Neu ab September: Mutter-Kind-Yoga mit Sofia Uguccioni
Für Kinder zwischen 4 und 8 Jahren

Ab 01.09.2017
Fr 13.15-14.15 Uhr
Gelber Raum, Mariannenstr. 48
Deutsch (englische Teilübersetzung möglich)
7/9/12 €, gratis für geflüchtete Mamas

Für Kinder zwischen 4 und 8 Jahren. Wir singen, wir atmen, wir bewegen uns, wir springen, wir ruhen, wir teilen, wir lachen… Wir spielen Yoga!

Neben Bewegungsspielen, Tanz und Aufmerksamkeitsübungen werden Lieder und Mantras in der Klasse gesungen. Dabei können Mama und Kind bewusst Zeit zusammen erleben und ihre Bindung stärken, für einen gemeinsamen Start in das Wochenende. Sofia spielt die Ocean Harp, ein magisches Instrument, das auf Klangfantasiereisen schickt.

Der Preis gilt für Mutter und Kind zusammen, keine Anmeldung nötig. Geflüchtete Mamas mit ihren Kindern können kostenlos mitmachen (kein Vorzeigen von Papieren). Aus Respekt vor den muslimischen Traditionen ist die Klasse nur für Mütter und ihre Kinder, nicht für Väter.


October

Tuesday, October 17, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Tuesday, October 17, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, October 17, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Wednesday, October 18, 13.15-14.30, Gelber Raum, vinyasa A+, Anya by Naomi
Wednesday, October 18, 16.30-18.00, Gelber Raum, hatha B, Amanda by Naomi
Wednesday, October 18, 18.30-20.00, Gelber Raum, core yoga, Amanda by Michael
Thursday, October 19, 10.15-11.45, Sonne Studio, hatha&pranayama, Amanda by Sarah
Thursday, October 19, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Michael
Friday, October 20, 20.30-22.00, Gelber Raum, kundalini, Éric by Ardas
Saturday, October 21, 13.15-14.30, Gelber Raum, kundalini, Éric by Paula
Sunday, October 22, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Sunday, October 22, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Roni
Monday, October 23, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Roni
Tuesday, October 24, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Victorien
Tuesday, October 24, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, October 24, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Wednesday, October 25, 13.15-14.30, Gelber Raum, vinyasa A+, Anya by Naomi
Wednesday, October 25, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Liat
Thursday, October 26, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Michael
Friday, October 27, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Naomi
Friday, October 27, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille
Saturday, October 28, 13.15-14.30, Gelber Raum, kundalini, Éric by Paula
Saturday, October 28, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Liina
Sunday, October 29, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Sunday, October 29, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Camille
Monday, October 30, 11.45-13.00, Gelber Raum, vinyasa A+, Naomi by Michael
Tuesday, October 31, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Victorien
Tuesday, October 31, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, October 31, 16.30-18.00, Gelber Raum, shiva shakti A+ as vinyasa A+, Jennifer by Matzi
Tuesday, October 31, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia

November
Wednesday, November 1, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Naomi
Wednesday, November 1, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Naomi
Thursday, November 2, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Naomi
Friday, November 3, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille
Saturday, November 4, 11.45 – 13.00, Gelber Raum, hatha B, Davide by Annette
Sunday, November 5, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Sunday, November 5, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Camille
Monday, November 06, 14.45-16.00, Gelber Raum, vinyasa B, Lea/Michael by Naomi
Tuesday, November 7, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Zoe
Tuesday, November 7, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, November 7, 16.30-18.00, Gelber Raum, shiva shakti A+ as vinyasa A+, Jennifer by Matzi
Tuesday, November 7, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Wednesday, November 8, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Naomi
Wednesday, November 08, 11.45-13.00, Gelber Raum, Yin Yoga, Victorien by Naomi
Thursday, November 09, 19.30-21.00, Gelber Raum, vinyasa A+, Victorien by Roni
Saturday, November 10, 12.00-13.30, Studio Sonne, vinyasa B+, Jessy/Victorien by Roni
Saturday, November 10, 13.45-15.00, Studio Sonne, vinyasa A+, Jessy/Victorien by Roni
Monday, November 13, 08.15-09.30, Gelber Raum, vinyasa all levels, Victorien by Roni
Monday, November 13, 10.00-11.15, Gelber Raum, Yin Yoga, Victorien by Naomi
Monday, November 13, 15.30-17.00, Studio Sonne, vinyasa B+, Victorien by Naomi
Thursday, November 9, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Friday, November 10, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille
Sunday, November 12, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Sunday, November 12, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Roni
Tuesday, November 14, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Tuesday, November 14, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, November 14, 16.30-18.00, Gelber Raum, shiva shakti A+ as vinyasa A+, Jennifer by Roni
Tuesday, November 14, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Wednesday, November 15, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Naomi
Thursday, November 16, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Friday, November 17, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille
Sunday, November 19, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Sunday, November 19, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Davide
Tuesday, November 21, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Leah
Tuesday, November 21, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, November 21, 16.30-18.00, Gelber Raum, shiva shakti A+ as vinyasa A+, Jennifer by Davide
Tuesday, November 21, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Wednesday, November 22, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Naomi
Wednesday, November 22, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Davide
Thursday, November 23, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Leah
Friday, November 24, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille
Tuesday, November 28, 16.30-18.00, Gelber Raum, shiva shakti A+ as vinyasa A+, Jennifer by Davide
Tuesday, November 28, 20.30-22.00, Gelber Raum, vinyasa C, Liat by Roni
Wednesday, November 29, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Naomi

December
Friday, December 1, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Camille

Thursday, December 14, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Roni
Monday, December 18, 10.15-11.30, Studio Sonne, vinyasa A+, Liat by Roni
Tuesday, December 19, 08.15-09.30, Gelber Raum, vinyasa all levelsLiat by Davide
Tuesday, December 19, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Tuesday, December 19, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Tuesday, December 19, 20.30-22.00, Gelber Raum, vinyasa C, Liat by Davide
Wednesday, December, 20, 17.30-19.00, Studio Sonne, vinyasa A+, Liat by Roni
Thursday, December 21, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Roni
Thursday, December 21, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni

 

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.

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