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Work exchange positions available

Dear yogis, yellow yoga is looking for new people to join our “helping angels” team. We offer a work exchange position (3 check-in shifts per week) in exchange for a monthly yoga flatrate. You need to be able to commit for least 4 months and ideally speak both English and German. We also need to be able to register you as a minijobber.

If you are interested please send an email to: info@yellowyoga.de or call us: 0176-47778606.

We look forward to hearing from you!

Some exciting changes in our schedules!

Since October 01 we have a brand new class in Studio Sonne Tuesdays 15.30-17.30 with Sarah. This is a hatha flow level B class, a steady, unrushed, yet demanding practice drawing on yoga postures and breathing practices from the Hatha tradition as well as more recent findings about the biomechanics of the human body. 

We are also very excited to welcome a new teacher to yellow yoga! Anna has been a part of the yellow yoga community for many years as a student and now will be taking over Zoe’s classes from October 25. You can look forward to two weekly vinyasa classes with a beautiful balance of dynamic movement and restful practices. 

To check out the latest schedules click here and here.

It’s the end of an era for the Wednesday Sound Bath! Luca is moving back to Italy at the end of October which means that we will no longer be holding the weekly Sound Bath in Studio Sonne. The last session will be on Oct 30. Because this class is so special and popular with the yellow yoga community we hope to continue the Sound Bath in a new form and at a bigger location in the future. As soon as we have confirmed a new place and dates for future Sound Baths we will share the info on this page. So keep checking back for the latest news. 

3-Week Morning-Challenge: ‘Freeing the Spine’ with Naama

Oct 28-Nov 15, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
English
140 €

Please register here.

This 3-week morning challenge is an invitation to redirect our attention to the place where things begin, the core of our being – THE SPINE
We will connect with the spine from an anatomical as well as an imaginative-energetic perspective.

Week 1: Connecting with our spine
– Anatomy of the spine and its movement possibilities.
– What is the image we have of our own spine?
– What is our relationship with it?
– Correct effort distribution throughout the spine in the yoga practice.

Week 2: Unlocking the physical and the subtle energy of our spine- 
– Increasing movement availability in the spine
– The central energy channels: Ida, Pingala and Sushumna
– The 7 energy centres on the spinal cord – The Chakras

Week 3: Integration
– How does our centre connect to our extremities?
– How does the spine connect to our environment?
– What happens in our spine when we meet others?
– How can we change the world through our spine?

Find more information here.

10-Week Course: Kundalini Yoga and the Ten Bodies with Paula

Nov 09-Dec 14, 2019
and
Jan 04-25, 2020
Sat 10.00–11.30
Studio Sonne, Sonnenallee 67
English
100 €

Please register here.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you.“ Yogi Bhajan.

The Ten Bodies are:
1. Soul Body.
2. Negative (mental protective) Mind.
3. Positive (mental projective) Mind.
4. Neutral (mental meditative) Mind.
5. Physical Body.
6. Arcline.
7. Auric Body.
8. Pranic Body.
9. Subtle Body.
10. Radiant Body.

Find more information here.

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10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’ with Alexandra

Sep 21- Dec 07, 2019
Sa 13.30–15.00
Gelber Raum
English
80 €

Changed dates! There will be no lectures on Oct 05 and Oct 12. Instead the Lecture Series will run two weeks longer until Dec 07. 

Please register here.

It is also possible to drop in to the lectures for a price of 12€ per class.
Yogis with flatrates and USC-members pay 4€ additionally for each lecture.

In this 10-week exploration we will look at two basic concepts of ayurveda and yoga. One is the daily routines (dinarcharya) and how those daily routines are backed up through the yamas and niyamas of Patanjali.

Topics of each session:

  1. How do we function and what are our habits that block our way into self love?
  2. Prakruti – your personal make-up as a unique human being.
  3. Stealing from yourself through lack of sleep (asteya).
  4. The early bird will find a deeper connection – without much effort (brahmamuhurta and brahmacharya).
  5. Acrobatic practices vs breath body practices.
  6. Mitahara – what happens when we start eating at the right times.
  7. Polishing your own jewels – how to evoke your sense to retreat from them.
  8. Cohesion and self-trust in your hands (abhyanga).
  9. The joy of living.
  10. You are the universe – perspectives on meditation within the yogic and ayurvedic system.

Find more information here.

Subs
Friday, October 18, 20.30-22.00, Gelber Raum, shiva shakti A+, Krishna by Gabriel
Friday, October 18, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Valerie
Sunday, October 20, 15.30–17.00, Studio Sonne, shiva shakti as vinyasa all levels, Krishna by Theresa
Sunday, October 20, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Michael
Sunday, October 20, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Camille
Monday, October 21, 10.00-11.15, Gelber Raum, shiva shakti A+, Krishna by Gabriel
Monday, October 21, 19.30-21.00, Sonne Studio Raum, hatha flow A+, Amanda by Marion
Monday, October 21, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Theresa
Tuesday, October 22, 7.00-8.25, Studio Sonne, ashtanga, Rachell by Camilla
Tuesday, October 22, 13.45-15.15, Studio Sonne, shiva shakti as vinyasa B, Krishna by Anna-Luise
Wednesday, October 23, 18.30-20.00, Gelber Raum, hatha B, Amanda by Naomi
Wednesday, October 23, 21.15-22.45, Studio Sonne, sound bath all levels, Lucy by Christian
Thursday, October 24, 08.15-09.30 ,Gelber Raum, vinyasa all levels, Liat by Camilla
Thursday, October 24, 10.15-11.45, Studio Sonne, hatha & pranayama, all levels, Amanda by Marion
Friday, October 25, 8.15-9.40, Gelber Raum, ashtanga, Rachell by Camilla
Friday, October 25, 20.30-22.00, Gelber Raum, shiva shakti A+, Krishna by Gabriel
Friday, October 25, 13.45-15.15, Studio Sonne, shiva shakti as vinyasa C, Krishna by Valerie
Saturday, October 26, 11.45-12.00, Gelber Raum, kundalini, Éric by Paula
Saturday, October 26, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Liina
Sunday, October 27, 15.30-17.00, Studio Sonne, shiva shakti as vinyasa, all levels, Krishna by Roni
Monday, October 28, 10.00-11.15, Gelber Raum, shiva shakti A+, Krishna by Gabriel
Monday, October 28, 10.15-11.30, Studio Sonnevinyasa A+, Liat by Brigitte
Monday, October 28, 18.30-20.00, Gelber Raumvinyasa A+, Liat by Roni
Monday, October 28, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Theresa
Tuesday, October 29, 7.00-8.25, Studio Sonne, ashtanga, Rachell by Camilla
Tuesday, October 29, 13.45-15.15, Studio Sonne, shiva shakti as vinyasa B, Krishna by Anna-Luise
Tuesday, October 29, 20.30-22.00, Gelber Raumvinyasa C, Liat by Camilla
Thursday, October 31, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Camilla
Thursday, October 31, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Gabriel
Thursday, October 31, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Krishna

November
Friday, November 1, 8.15-9.40, Gelber Raum, ashtanga, Rachell by Camilla
Friday, November 1 , 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, November 2, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Liina
Sunday, November 4, 15.30-17.00, Gelber Raum, vinyasa A+, Sarah by Julia
Monday, November 4, 18:30-20:00, Gelber Raumvinyasa A+, Liat by Anne-Luise
Monday, November 4, 10.15-11.30, Studio Sonnevinyasa A+, Liat by Brigitte
Tuesday, November  5, 10.00-11.15, Gelber Raumvinyasa A+, Liat by Anne-Luise
Tuesday, November 5, 20.30-22.00,  Gelber Raumvinyasa C, Liat by Joanna
Tuesday, November 5, 07.00-8.25, Studio Sonne, Ashtanga, Rachell by Camilla 
Wednesday, November 6, 14.45-15.00, Studio Sonne, vinyasa B, Roni by Camilla
Thursday, November 7, 08.15-09.30, Gelber Raumvinyasa all levels, Liat by Camilla
Thursday, November 7, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Camilla
Thursday, November 7, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Krishna
Friday, November 8, 18.30-20.00, Gelber Raum, kundalini, Éric by Rebecca M.
Friday, November 8, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, November 9, 11.45-13.00, Gelber Raum, kundalini, Éric by Rebecca M.
Saturday, November 9, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Sarah
Sunday, November 10, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Camilla
Sunday, November 10, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Camilla
Wednesday, November 13, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Sarah
Wednesday, November 13, 19.30-21.00, Studio Sonne, kundalini, Éric by Paula
Thursday, October 14, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Gabriel
Thursday, November 14, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Joanna
Friday,  November 15, 14.30-16.00, Gelber Raum, core yoga, all levels, Jennifer by Valerie
Friday, November 15, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi

December
Friday, December 6, 8.15-9.40, Gelber Raum, ashtanga, Rachell by Camilla
Tuesday, December 17, 7-8.25, Studio Sonne, ashtanga, Rachell By Camilla

January
Friday, January 3, 8.15-9.40, Gelber Raum, ashtanga, Rachell by Camilla

 

 

 

 

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