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3-Week Morning Challenge: Grow your Lotus
Morning Practice dedicated to Padmasana, the Lotus Pose with Amanda Morelli

Oct 15-Nov 02, 2018
Mo-Fr 8.30-10.00
Studio Sonne
English
130 €

Please register here.

Padmasana is the archetypal yoga pose and a great metaphor for the unfolding process of yoga itself. It gives various physical benefits: increases circulation in the lumbar spine, nourishes and tones the abdominal organs, strengthens the ankles and legs, and increases flexibility in the hips. More than this, it’s a powerful heart opener and like no other asana gives a deep sense of calmness, rootedness, stability and natural alignment. When mastered it quiets the brain and draws your awareness inside, transforming the body in the silent abode of the soul. Helpful in the practice of pranayama and meditation, it can be combined with other asanas in the advanced practice. Over the 3-week challenge we will focus on building strength in the knees, opening the hips and making the ankles and feet flexible. Padmasana is an advanced pose and should be practiced carefully to avoid knee injuries.

The course is not suited for yogis with knee problems.

Week 1
Theory

– Anatomy: feet and ankles

Practice
– Basic exercises to strengthen and soften the feet
– Basic exercises to strengthen and structurally balance ankles and knees
– Basic exercises to strengthen and open the hips
– The art of sitting: roots and growth in seated postures

Week 2
Theory
– Anatomy: knees and hips
– Anatomical patterns in hip openers

Practice
Asana practice for padmasana
Ardha padmasana
Padmasana

Week 3
Theory
Padmasana as the archetypical asana: about the meaning of asana and seated posture in the history of yoga

Practice
Ardha padmasana and padmasana in the asana practice – advanced*
Pranayama and meditation in ardha padmasana or padmasana

Find more information here.

Please register here.

poesiederasanas_web

10-Wochen-Kurs: Die Poesie und Symbolik der Asanas 
mit Julia Johannsen

09. Okt-11. Dez, 2018
Die 15.30–17.00
Studio Sonne
Deutsch
100 €

In diesem 10-wöchigen Kurs erforschen wir die symbolische Bedeutung der Yoga Asanas und ihren philosophischen Hintergrund. Die korrekte Ausführung und das Verständnis der Anatomie des Körpers sind von großer Bedeutung, damit die Übungen ihre ganze Wirkung entfalten können. Jede Woche richten wir den Fokus auf ein bestimmtes Asana, verkörpern es mit allen Sinnen, erforschen es geistig und öffnen ihm unser Herz. Innerhalb der fließenden Yogapraxis gibt es genug Raum, um stehen zu bleiben und die Poesie, Symbolik und Anatomie jedes einzelnen Asanas zu entdecken.

09.10. – Tadasana – Der Berg
16.10. – Vrikshasana – Der Baum
23.10. – Utthita Trikonasana – Das ausgestreckte Dreieck
30.10. – Bhujangasana – Die Kobra
06.11. – Dhanurasana – Der Bogen
13.11. – Paschimottanasana – Vorwärtsbeuge im Sitzen
20.11. – Ardha-Matsyendrasana – Halber Drehsitz
27.11. – Salamba-Arvangasana – Der Schulterstand
04.12. – Padmasana – Der Lotus
11.12. – Shavasana – Die Totenstellung

Mehr Informationen hier.

Zur Online-Registrierung hier.

Subs

September
Monday, September 24, 19.30-21.00, Sonne Studio, hatha flow A+, Amanda by Rebecca J.
Tuesday,  September 25, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Kyla
Wednesday, September 26, 08.15-09.30, Gelber Raum, vinyasa, all level (de), Michael by Joanna
Wednesday, September 26, 18.30-20.00, Gelber Raum, hatha B, Amanda by Rebecca J.
Thursday, September 27, 7.00-8.25, Studio Sonne, vinyasa, all levels, Michael by Kyla
Thursday, September 27, 10.15-11.45, Sonne Studio, hatha and pranayama, all levels, Amanda by Rebecca J.
Thursday, September 27, 13.45-15.15 , Studio Sonne, vinyasa B, Nina by Krishna
Friday, September 28, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Krishna
Friday, September 28, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, September 29, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Liina
Saturday, September 29, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Sunday, September 30, 14.45-16.15, Gelber Raum, vinyasa A+, Sarah by Kyla

October
Monday, October 1, 10.00-11.15, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Valerie
Monday, October 1, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Monday, October 1, 12.00-13.30, Studio Sonne, vinyasa B as hatha flow B, Zoe by Rebecca J.
Monday, October 1, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Kyla
Tuesday, October 2, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Kyla
Wednesday, October 3, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Sarah
Thursday, October 4, 7.00-8.25, Studio Sonne, vinyasa, all levels, Michael by Rebecca J.
Thursday, October 4, 13.45-15.15 , Studio Sonne, vinyasa B, Nina by Krishna
Thursday, October 4, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Julia
Friday, October 5, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Sarah
Friday, October 5, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Krishna
Friday, October 5, 19.30-21.00, Studio Sunne, vinyasa A+, Naomi by Sarah
Sunday, October 7, 12.00-13.30, Studio Sonne, kundalini all levels, Paula by Ardas
Sunday, October 7, 16.30-18.00, Gelber Raum, vinyasa B, Naomi by Sarah
Sunday, October 7, 18.30-20.00, Gelber Raum, yin yoga, Naomi by Rebecca J.
Monday, October 8, 10.00-11.15, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Valerie
Monday, October 8, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Monday, October 8, 15.30-17.00, Studio Sonne, yin yoga, Naomi by Rebecca J.
Monday, October 8, 17.30-20.00, Studio Sonne. ashtanga, Naomi by Amanda
Monday, October 8, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Rebecca
Tuesday, October 9, 7.00-8.25, Studio Sonne. ashtanga, Naomi by Roni
Tuesday, October 9, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Krishna
Wednesday, October 10, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Sarah
Thursday, October 11, 13.45-15.15, Studio Sonne, vinyasa B, Nina by Krishna
Thursday, October 11, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Julia
Friday, October 12, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Krishna
Friday, October 12, 19.30-21.00, Studio Sunne, vinyasa A+, Naomi by Naama
Saturday, October 13, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Naama
Sunday, October 14, 12.00-13.30, Studio Sonne, kundalini, all levels, Paula by Christian
Monday, October 15, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Anna-Luise
Wednesday, October 17, 8.15-9.30, Gelber Raum, vinyasa (de), all levels, Michael by Krishna
Wednesday, October 17, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Sarah
Thursday, October 18, 7.00-8.25, Studio Sonne, vinyasa, all levels, Michael by Leah
Thursday, October 18, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Julia
Thursday, October 25, 13.45-15.15 , Studio Sonne, vinyasa B, Nina by Krishna
Friday, October 26, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi

November
Thursday, November 1, 13.45-15.15 , Studio Sonne, vinyasa B, Nina by Krishna
Friday, November 2, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, November 3, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Naama
Sunday, November 4, 14.45-16.15, Gelber Raum, vinyasa A+, Sarah by Rachell
Saturday, November 10, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Naama
Sunday, November 11, 14.45-16.15, Gelber Raum, vinyasa A+, Sarah by Rachell

December
Saturday, December 1, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Valerie

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.

Impressum