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journeythroughthechakras-3

3-Week Morning Challenge:
‘A Journey through the Chakras’ with Paula

Jun 03-21, 2019
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
140 €

No class on Whitsun-Monday (Jun 10),
Sun, Jun 16 at 10.00 -11.30 instead.

Please register here.

“Part of the physical wisdom we find in the body comes from its connection to the subtle realm. The body is physical. We can see it with our eyes. But the body also has another field of energy and activity that we cannot see with the eye. In that whirlpool of activity, there are subtle vortexes that interconnect the subtle and physical realms. These centres of transformation and connection are called chakras. These chakras interact with and influence our thoughts, moods, health, and other bodily functions. They exchange energy bi-directionally – from gross to subtle and from subtle to gross. They are doorways to consciousness.” Gurucharan Singh Khalsa

These 3 weeks will offer a deeper understanding of this subtle realm. The Kriyas and meditations will strengthen and tune each chakra as well as contribute to healing on a mental, emotional and physical level.

You do not need previous experience of Kundalini Yoga to participate.

Find more information here.

2018retreat_web

Retreats are online!

We are happy to announce that we have organized three summer yoga retreats for you this year.

Two retreats at Ponderosa, Stolzenhagen, Brandenburg:
Jul 19-21, 2019 with Ardas, Krishna and Naomi
Sep 6-8, 2019 with Christian, Carrie, Jennifer and Alex

and one retreat at Breitenteicher Mühle, Frauenhagen Brandenburg:
Aug 15-18, 2019 with Valerie and Sarah.

Find more information and sign up here.

shadowyoga2018_web

10-Week Course:
‘Introduction to Hatha Yoga’ with Alexandra

Sep 20-Nov 22, 2019
Fri 16.30-18.00
Gelber Raum, Mariannenstr. 48
English
135 €
Präventionskurs

Please register here.

This Präventionskurs is a Hatha Yoga Course influenced by the school of Shadow Yoga.

In Shadow Yoga, there is a focus on all forms of legwork. Deep stances and fluid movements that are partly taken from martial arts and Shaolin Qi Gong become an excellent base to enliven the breath. Breath awareness is used to sharpen the attention and maintain balance when the asana work becomes more intense. The breath is also used to guide you deeper into postures.

Shadow Yoga teaches you how to use fluid movements to destress and relax and create strength and balance in your body and your mind. You will also receive guidance on how to take this practice into your own life and integrate it into your daily routine. All classes include a balanced mix of movement and breath practice to stimulate and strengthen the physical body. There will also be a theory component and ample time for you to reflect on the new things you have learned and ask questions.

If you have any questions about the course, especially if you want it to be recognised as a “Präventionskurs” by your health insurance company, please contact Alexandra directly.

Find more information here.

locker-lose-1

Help our friends in Leipzig to open a packaging-free supermarket/Unverpackt-Laden!
Good friends of yellow yoga, “Locker & Lose” are currently holding a crowdfunding campaign to help set up a community-based, eco-friendly, packaging-free supermarket in Leipzig, selling mostly regional and organic produce. They hope to open their first shop this summer and they’ve nearly reached their funding goal, but they still need your support! Click here to find out more about the project and to see how you can help. 

Subs
May
Monday, May 20, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Tuesday, May 21, 10.00-11.15, Gelber Raum, vinyasa A+, Liat by Rachell
Tuesday, May 21, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Rachell
Tuesday, May 21, 16.30-18.00, Gelber Raum, shiva shakti as vinyasa A+, Jennifer by Camilla
Tuesday, May 21, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Rachell
Wednesday, May 22, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Krishna
Wednesday, May 22, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Joanna
Wednesday, May 22, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Michael
Wednesday, May 22, 19.30-21.00, Studio Sonne, kundalini, Éric by Ardas
Thursday, May 23, 07.00-08.25, Studio Sonne, vinyasa all levels as hatha flow, Michael by Mario
Friday, May 24, 14.30-16.00, Gelber Raum, core yoga, all levels, Jennifer by Krishna
Friday, May 24, 15.30-17.00 Studio Sonne, vinyasa A+, Liina by Joanna
Friday, May 24, 17.30-19.00, Studio Sonne, yin yoga Liina by Joanna
Friday, May 24, 18.30-20.00, Gelber Raum, kundalini, Éric by Christian
Saturday, May 25, 11.45-13.00, Gelber Raum, kundalini, Éric by Paula
Saturday, May 25, 12.00-13.30, Studio Sonne, vinyasa B+, Valerie by Liat
Saturday, May 25, 15.30-17.00, Studio Sonne, restorative yoga, Liina by Janina
Saturday, May 25, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Krishna
Monday, May 27, 08.15-9.30, Gelber Raum, vinyasa all levels (DE), Valerie by Joanna
Tuesday, May 28, 16.30-18.00, Gelber Raum, shiva shakti as vinyasa A+, Jennifer by Rachell
Wednesday, May 29, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Krishna
Wednesday, May 29, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Michael
Wednesday, May 29, 19.30-21.00, Studio Sonne, kundalini, Éric by Christian
Thursday, May 30, 15.30-17.00, Studio Sonne, Hatha flow A+, Mario by Krishna
Thursday, May 30, 19.30-21.00, Gelber Raum, vinyasa A+ (DE), Valerie by Joanna
Thursday, May 30, 21.15-22.30, Gelber Raum, yin/restorative/meditation, Valerie by Joanna
Friday, May 31, 14.30-16.00, Gelber Raum, core yoga, all levels, Jennifer by Krishna 
Friday, May 31, 18.30-20.00, Gelber Raum, kundalini, Éric by Christian
Friday, May 31, 19.30-21.00, vinyasa A+, studio Sonne Naomi by Maya

 

June
Saturday, June 1, 11.45-13.00, Gelber Raum, kundalini, Éric by Christian
Saturday, June 1, 12.00-13.30, Studio Sonne, vinyasa B+, Valerie by  Michael
Saturday, June 1, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Leah
Saturday, June 1, 15.30-17.00, Studio Sonne, restorative yoga, Liina by  Rebecca
Saturday, June 1, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Krishna
Sunday, June 2, 15.30-17.00, Gelber Raum, vinyasa A+, Sarah by Julia
Sunday, June 2, 17.30-19.00, Gelber Raum, vinyasa B, Naomi by Julia
Sunday, June 2, 19.30-21.00, Gelber Raum, yin yoga, Naomi by Victoria
Monday, June 3, 08.15-9.30, Gelber Raum, vinyasa all levels (DE), Valerie by Joanna
Monday, June 3, 15.30-17.00, Studio Sonne, yin yoga, Naomi by Victoria
Monday, June 3, 17.30-19.00, Studio Sonne, Ashtanga, Naomi by Maya
Wednesday, June 5, 7-8.25, Studio Sonne, Kundalini Yoga, Ardas by Christian
Wednesday, June 5, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Rachell 
Wednesday, June 5, 19.30-21.00, Studio Sonne, kundalini, Éric by Christian
Thursday, June 6, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Rachell
Thursday, June 6, 11.45-13.00, Gelber Raum, feldenkrais, Naama by Adalisa
Thursday, June 6, 19.30-21.00, Gelber Raum, vinyasa A+ (DE), Valerie by Julia
Thursday, June 6, 21.15-22.30, Gelber Raum, yin/restorative/meditation, Valerie by Sarah
Thursday, June 6, 12-13.30, Studio Sonne, Kundalini Yoga, Ardas by Rebecca
Thursday, June 6, 15.30-17.00, Studio Sonne, hatha flow A+, Mario by Rachell
Friday, June 7, 18.30-20.00, Gelber Raum, kundalini, Éric by Christian
Friday, June 7, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Maya
Saturday, June 8, 10:00-11:15, Gelber Raum, vinyasa A+, Julia by Victoria
Saturday, June 8, 11.45-13.00, Gelber Raum, kundalini, Éric by Rebecca
Saturday, June 8, 12.00-13.30, Studio Sonne, vinyasa B+, Valerie by Michael
Saturday, June 8, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Liina
Sunday, June 9, 17.30-19.00, Gelber Raum, vinyasa B, Naomi by Sarah
Sunday, June 9, 19.30-21.00, Gelber Raum, yin yoga, Naomi by Victoria
Sunday, June 9, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Liina
Sunday, June 9, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Liina
Monday, June 10, 15.30-17.00, Studio Sonne, yin yoga, Naomi by Victoria
Monday, June 10, 17.30-19.00, Studio Sonne, ashtanga, Naomi by Maya
Wednesday, June 12, 19.30-21.00, Studio Sonne, kundalini, Éric by Ardas
Friday, June 14, 18.30-20.00, Gelber Raum, kundalini, Éric by Rebecca
Friday, June 14, 19.30-21.00, studio Sonne, vinyasa A+, Naomi by Maya
Saturday, June 15, 11.45-13.00, Gelber Raum, kundalini, Éric by Rebecca
Saturday, June 15, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Monday June 17, 12.00-13.30, Studio Sonne, vinyasa B Rachell by Camilla
Tuesday, June 18, 07.00-8.25, Studio Sonne, Ashtanga, Rachell by Camilla
Thursday, June 20, 17.30 – 19.00, Studio Sonne, yin yoga, Victoria by Naomi
Friday, June 21, 8.15-9.40, Gelber Raum, Ashtanga, Rachell by Roni
Friday June 21, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Valerie
Monday, June 24, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Sarah
Tuesday, June 25, 07.00-8.25, Studio Sonne, Ashtanga, Rachell by Camilla
Thursday, June 27, 17.30 – 19.00, Studio Sonne, yin yoga, Victoria by Naomi

July
Thursday, July 4, 17.30 – 19.00, Studio Sonne, yin yoga, Victoria by Naomi
Saturday, July 6, 10.00-11.15 Gelber Raum, vinyasa A+, Julia by Sarah
Saturday, July 12, 10.00-11.15 Gelber Raum, vinyasa A+, Julia by Sarah

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