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Gelber Raum closed for renovation work Friday August 23, Saturday August 24 and Sunday, August 25!

All classes at Gelber Raum will be cancelled on Friday, Saturday & Sunday (August 23-25) of this week, because the studio is closed for renovation work. Studio Sonne will be open as usual. All classes in Gelber Raum will be back to normal from Monday, August 26, onwards, with an extra beautiful studio for you to enjoy!

New artwork in Studio Sonne

Yellow yoga collage artist Lisa Stewart has just installed two beautiful new permanent artworks at Studio Sonne! Several of the other pieces that have been gracing the foyer walls over the past year are for sale now, with special price offers for the yellow yoga community. If you would like to be a custodian of one of those works, contact Lisa for more information (mail@lisastewart.me).

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3-Wochen-Morgen-Challenge: ‘Yoga und Stimme’ mit Joanna Kupnicka

Sep 16-Okt 04, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
Deutsch
140 €

Anmeldung hier.

Unsere Stimme ist Teil unserer Persönlichkeit und unseres Wesens. So wie das Atmen und Sprechen ist auch das Singen ein natürlicher Vorgang und ureigener Ausdruck des Menschen. Bei dieser Morgen-Challenge kannst du einiges über Stimmbildung und Gesang erfahren und gleichzeitig Yoga praktizieren. 

Woche 1
Einführung in die Funktion der Stimme auf seelischer und physiologischer Ebene:
– Wie funktioniert das Zusammenspiel von Atem und Klang?
– Wie wirkt der Körper als Resonanzraum?
– Was heißt es eigentlich authentisch und frei zu klingen?

Woche 2
– Tieferes Eintauchen in Pranayama und herzöffnende Yoga Asanas für einen bewussteren Atem.
– Stimmphysiologische Übungen um Stimme und Stimmung feinstofflicher und genauer wahr zu nehmen.
– Welche Vorurteile haben wir unserer Stimme gegenüber?
– Freies Improvisieren und gemeinsames Lieder und Mantren Singen.
– Rhythmusverständnis schulen.

Woche 3
– Individuelle Fragen und Reflexion der vorangegangenen Wochen.
– Spannung und Entspannung – Asana und Meditation – Klang und Stille.
– Wie klingt meine Stimme und wie ist meine Stimmung?

Mehr Infos hier.

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10-Week Präventionskurs:
‘Introduction to Hatha Yoga’ with Alexandra

Sep 20-Nov 22, 2019
Fri 16.30-18.00
Gelber Raum, Mariannenstr. 48
English
135 €
Präventionskurs

Please register here.

This Präventionskurs is a Hatha Yoga Course influenced by the school of Shadow Yoga.

In this course you will:
– learn how to use movement and breath to destress and relax and create strength and balance
– get to know a form of hatha yoga with a focus on legwork and movements influenced by martial arts and Shaolin Qi Gong
– learn how to use the breath to maintain balance and guide you deeper into postures
– receive input on yoga theory and space for questions and discussion about the information learned
– learn how to take this practice into your life and integrate it into your daily routine

Präventionskurs
This prevention course can be subsidized by German statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our course and refund – depending on the health insurance – up to 80% of the course fees. 

If you have any questions about this course, especially if you want it to be recognised as a “Präventionskurs” by your health insurance company, please contact Alexandra directly.

Find more information here.

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10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’
with Alexandra

Sep 21-Nov 30, 2019
Sa 13.30–15.00
Gelber Raum
English
80 €

Please register here.

It is also possible to drop in to the lectures for a price of 12€ per class.
Yogis with flatrates and USC-members pay 4€ additionally for each lecture.

In this 10-week exploration we will look at two basic concepts of ayurveda and yoga. One is the daily routines (dinarcharya) and how those daily routines are backed up through the yamas and niyamas of Patanjali.

Topics of each session:

  1. How do we function and what are our habits that block our way into self love?
  2. Prakruti – your personal make-up as a unique human being.
  3. Stealing from yourself through lack of sleep (asteya).
  4. The early bird will find a deeper connection – without much effort (brahmamuhurta and brahmacharya).
  5. Acrobatic practices vs breath body practices.
  6. Mitahara – what happens when we start eating at the right times.
  7. Polishing your own jewels – how to evoke your sense to retreat from them.
  8. Cohesion and self-trust in your hands (abhyanga).
  9. The joy of living.
  10. You are the universe – perspectives on meditation within the yogic and ayurvedic system.

Find more information here.

3-Week Morning Challenge: ‘Freeing the Spine ‘ with Naama

Oct 28-Nov 15, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
English
140 €

Please register here.

This 3-week morning challenge is an invitation to redirect our attention to the place where things begin, the core of our being – THE SPINE
We will connect with the spine from an anatomical as well as an imaginative-energetic perspective.

Week 1: Connecting with our spine
– Anatomy of the spine and its movement possibilities.
– What is the image we have of our own spine?
– What is our relationship with it?
– Correct effort distribution throughout the spine in the yoga practice.

Week 2: Unlocking the physical and the subtle energy of our spine- 
– Increasing movement availability in the spine
– The central energy channels: Ida, Pingala and Sushumna
– The 7 energy centres on the spinal cord – The Chakras

Week 3: Integration
– How does our centre connect to our extremities?
– How does the spine connect to our environment?
– What happens in our spine when we meet others?
– How can we change the world through our spine?

Find more information here.

Subs
August
Thursday, August 22, 08.15-9.30, Gelber Raum, vinyasa all levels, Alex by Theresa
Thursday, August 22, 10.00-11.30, Gelber Raum, vinyasa B, Naama by Leah
Thursday, August 22, 10.15–11.45, Studio Sonne, shiva shakti as vinyasa B, Krishna by Sarah
Thursday, August 22, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Victoria
Friday, August 23, 10.00-11.15, Gelber Raum, hatha flow B, Victoria  CANCELLED
Friday, August 23, 18.30-20.00, Gelber Raum, kundalini, Éric CANCELLED
Friday, August 23, 20.30-22.00, Gelber Raum, shiva shakti, Krishna CANCELLED
Saturday, August 24, 10.00–11.15, Gelber Raum, vinyasa A+, Julia CANCELLED

Saturday, August 24, 18.30–20.00, Gelber Raum, shiva shakti, Krishna CANCELLED
Sunday, August 25, 10.00–11.15, Gelber Raum, hatha flow, Victoria CANCELLED
Sunday, August 25, 18.20–20.00, Gelber Raum, vinyasa level B, Naomi CANCELLED
Sunday, August 25, 20.00–22.00, Gelber Raum, restorative, yin yoga & meditation, Naomi CANCELLED
Sunday, August 25, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Sarah
Sunday, August 25, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Sarah
Monday, August 26, 18.30-20.00, Gelber Raum, vinyasa level A+, Roni by Theresa
Monday, August 26, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Julia
Monday, August 26, 17.30- 19.00, Studio Sonne, ashtanga as hatha flow B by Victoria
Wednesday, August 28, 18.30-20.00, Gelber Raum, vinyasa B, Roni by Theresa
Thursday, August 29, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Sarah
Friday, August 30, 20.30–22.00, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Liat
Saturday, August 31, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Victoria

 

September
Sunday, September 1, 17.30-19.00, Gelber Raum, vinyasa B as hatha flow B by Victoria
Sunday, September 1, 19.30-21.00, Gelber Raum, restorative, yin yoga & meditation, Naomi by Victoria
Monday, September 2, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Anna Luise
Monday, September 2, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Naomi
Monday, September 2, 19.30-21.00, Studio Sonne, hatha flow A+, Amanda by Marion
Tuesday, September 3, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Anna Luise
Wednesday, September 4, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Valerie
Wednesday, September 4, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Joanna
Thursday, September 5, 7.00-08.25, Studio Sonne, vinyasa all levels, Michael by Theresa
Wednesday, September 4, 18.30-20.00, Gelber Raum, hatha B, Amanda by Marion
Thursday, September 5, 10.15-11.45, Studio Sonne, hatha & pranayama, all levels, Amanda by Marion
Thursday, September 5, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Joanna
Friday, September 6, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Theresa
Saturday, September 7, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Victoria
Monday, September 9, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Anna Luise
Monday, September 9, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Sarah
Tuesday, September 10, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Anna Luise
Wednesday, September 11, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Valerie
Thursday, September 12, 7.00-08.25, Studio Sonne, vinyasa, all levels, Michael by Leah
Friday, September 13, 8.15-9.40, Gelber Raum, ashtanga as vinyasa B, Rachell by Leah
Friday, September 13, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Leah
Saturday, September 14, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Victoria
Monday, September 16, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Anna Luise
Monday, September 16, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Sarah
Tuesday, September 17, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Anna Luise
Wednesday, September 18, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Valerie
Thursday, September 19, 7.00-08.25, Studio Sonne, vinyasa all levels, Michael by Theresa
Friday, September 20, 8.15-9.40, Gelber Raum, ashtanga as vinyasa B, Rachell by Leah
Friday, September 20, 10.00-11.15, Gelber Raum. vinyasa B, Zoe by Leah
Saturday, September 21, 10.00-11.15,Gelber Raum, Julia by Sarah
Saturday, September 21, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Victoria
Monday, September 23, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Monday, September 23, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Naomi
Tuesday, September 24, 10.15-11:30, Studio Sonne, vinyasa A+, Michael by Mario
Wednesday, September 25, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Valerie
Thursday, September 26, 7.00-08.25, Studio Sonne, vinyasa, all levels, Michael by Leah
Friday, September 27, 8.15-9.40, Gelber Raum, ashtanga as vinyasa B, Rachell by Leah
Friday, September 27, 10.00-11.15, Gelber Raum. vinyasa B, Zoe by Leah
Saturday, September 28, 10.00-11.15, Gelber Raum, Julia by Sarah 
Monday, September 30, 11.45-13.00, Gelber Raum, vinyasa B, Michael by Krishna
Monday, September 30, 12.00-13.30, Studio Sonne, vinyasa B, Zoe by Naomi

October
Tuesday, October 1, 10.15-11:30, Studio Sonne, vinyasa A+, Michael by Rachell
Thursday, October 3, 7.00-08.25, Studio Sonne, vinyasa, all levels, Michael by Leah
Tuesday, October 8, 10.15-11:30, Studio Sonne, vinyasa A+, Michael by Rachell
Thursday, October 10, 7.00-08.25, Studio Sonne, vinyasa all levels, Michael byTheresa

 

 

 

 

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