like us on facebook
subscribe to our newsletter

Dear yoginis and yogis, because of the move-in of our new neighbors in Studio Sonne it could come to construction noise during the day especially on Fri, Dec 15 and Sat, Dec 16 but also occasionally during the next week.

We are really sorry if that causes any inconvenience. Thanks a lot for your understanding and patience.
Stillness lies within you and doesn’t need to depend on outside factors.

xmas20172

Special Holiday Workshops and X-Mas Schedule

Gelber Raum will be closed from Dec 24 until Jan 1, but we’re offering many classes and special holiday workshops in Studio Sonne for you to reflect on the old and find intentions for the new year to come.

Take a look at our xmas schedule here.

flow into 2018_websize

3-Week Morning Challenge: Flow into 2018
Ignite your Fire with Zoë Knights

Jan 08-26, 2018
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
130 €

This 3 week intensive course is designed to cultivate more space and energy in your body, mind and spirit as you celebrate your journey into the New Year. Let go of that which no longer serves your growth, and create possibilities for more stability, clarity and lightness in 2018. With a focus on cleansing and detoxifying asanas and breath practices, as well as daily meditation, we look to calm and focus the mind as we clear the body.

Week 1 Grounding Practices
– Cultivating sthira (steadiness)
– Asana: grounding, stabilizing, building strength, understanding how to release weight, basic alignment principles
– Ujjayi breath
– Anuloma viloma pranayama
– Mula bandha

Week 2 Igniting your Inner Fire
– Cultivating energetic flow
– Coordinating and sequencing breath and body
– Correct anatomy of twisted asanas
– Uddiyana bandha
– Kapalabhati

Week 3 Cultivating Lightness
– Cultivating sukha (ease): bring lightness into your practice and daily life
– Deepening detoxifying breathing and asana practices
– Manifesting a graceful rhythm and meditative flow.

Find more information here.

Please register here.

 

December
Friday, December 15, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, December 16, 13.15-14.00, Gelber Raum, kundalini, Éric by Ardas
Saturday, December 16, 13.45-15.00, Studio Sonne, vinyasa A+, Victorien by Maaike
Saturday, December 16, 15.30-17.00, Studio Sonne, restorative all levels, Liina by Maaike

Sunday, December 17, 10.00-11.30, Gelber Raum, meditatives Hatha all levels, Annette by Christin
Monday, December 18, 10.15-11.30, Studio Sonne, vinyasa A+, Liat by Roni
Monday, December 18, 11.45-13.00, Gelber Raum, vinyasa A+, Naomi by Anna Luise
Tuesday, December 19, 7.00-8.25, Studio Sonne, ashtanga, Naomi by Elaine
Tuesday, December 19, 08.15-09.30, Gelber Raum, vinyasa all levelsLiat by Davide
Tuesday, December 19, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Tuesday, December 19, 13.15-14.15, Gelber Raum, feldenkrais, Naama by Adalisa
Tuesday, December 19, 13.45-15.00, Studio Sonne, vinyasa A+, Naomi by Liina
Tuesday, December 19, 15.30-17.00, Studio Sonne, vinyasa B, Nina by Michael
Tuesday, December 19, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Roni
Tuesday, December 19, 20.30-22.00, Gelber Raum, vinyasa C, Liat by Davide
Wednesday, December 20, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Davide
Wednesday, December 20, 12.00-13-15, Studio Sonne, restorative, Julie by Liina
Wednesday, December 20, 17.30-19.00, Studio Sonne, vinyasa A+, Liat by Roni
Thursday, December 21, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Roni
Thursday, December 21, 11.45-13.00, Gelber Raum, vinyasa B, Naama by Roni
Thursday, December 21, 12.00-13.15, Studio Sonne, yoga and voice subbed as hatha, Julie by Davide
Thursday, December 21, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Davide
Friday, December 22, 18.30-20.00, Gelber Raum, shadow yoga level B as vinyasa all levels, Alexandra by Davide
Friday, December 22, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Michael
Friday, December 22, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Liina
Saturday, December 23, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Davide

 

January

Tuesday, January 2, 7.00-8.25, Studio Sonne, ashtanga all levels, Naomi by Leah
Tuesday, January 2, 13.45-15.00, Studio Sonne, vinyasa A+, Naomi by Victorien
Tuesday, January 2, 15.30-17.00, Studio Sonne, vinyasa B, Nina by Leah
Wednesday, January 3, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Leah
Wednesday, January 3, 13.15-14.30, Gelber Raum, vinyasa A+, Anya by Mario
Wednesday, January 3, 15.30-17.00, Studio Sonne, vinyasa A+, Brigitte by Leah
Friday, January 5, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Naomi
Saturday, January 6, 10.00 – 11.15, Gelber Raum, vinyasa A+, Julia by Michael
Monday, January 8, 10.15-11.30, Studio Sonnevinyasa A+, Liat by Anna-Luise
Monday, January 8, 16.30-18.00, Gelber Raum, kundalini, Anna-Luise by Paula
Tuesday, January 9, 08.15-09.30, Gelber Raum, vinyasa, Liat by Davide
Tuesday, January 9, 15.30-17.00, Studio Sonne, vinyasa B, Nina by Naomi
Wednesday, January 10, 17.30-19.00, Studio Sonne, vinyasa A+, Liat by Brigitte
Thursday, January 11, 08.15-09.30, Gelber Raum, vinyasa, Liat by Davide
Friday, January 12, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Davide
Monday, January 15, 10.15-11.30, Studio Sonne, vinyasa A+, Liat by Naama
Tuesday, January 16, 08.15-09.30, Gelber Raum, vinyasa, Liat by Davide
Wednesday, January 17, 17.30-19.00, Studio Sonne, vinyasa A+, Liat by Naomi
Thursday, January 18, 08.15-09.30, Gelber Raum, vinyasa, Liat by Davide
Friday, January 19, 10.00-11.15, Gelber Raum, vinyasa B, Zoe by Davide
Monday, January 22, 10.15-11.30, Studio Sonne, vinyasa A+, Liat by Naama
Tuesday, January 23, 08.15-09.30, Gelber Raum, vinyasa, Liat by Davide

 

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.

Advertisements