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10-Week Course: Shadow Yoga with Alexandra Kreis

Aug 17-Oct 19, 2018
Fr 16.30–18.00
Gelber Raum, Mariannenstr. 48
English
135 €
Präventionskurs

Traditionally speaking there are only two kinds of yoga: The left-hand and the right-hand path. The right-hand path is known as Hatha Yoga with the goal of achieving Raja Yoga (the highest yoga). Shadow Yoga refers to the traditional view of Hatha Yoga and its groundwork (forms that are also termed preludes) build to assist the practitioner in climbing the mountain of Raja Yoga slowly, persistently and steadily. As you can imagine being able to climb a mountain, you have to prepare the body and mind bit by bit to not get lost or to get exhausted before you arrive.

Find more information here
Please register here

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3-Week Morning Challenge: Yoga Essentials
Explore the Fundamental Elements of Yoga with Anya Kinneavy

Sep 03-21, 2018
Mo-Fr 08.30-10.00
Studio Sonne
English
130 €

This 3-week morning intensive course explores the essential elements of yoga in depth. It is open to everyone – whether you’re just starting, or you’ve practised for a while and are ready to give your practice a greater depth of meaning and understanding. The classes will include a full and well-rounded programme of physical practice, theory, philosophy and meditation. These 3 weeks will give you a valuable depth of knowledge as well as a brightness and confidence in your future yoga practice.

We will explore:

– The historical background and underlying philosophy of Yoga
– A detailed breakdown of the sun salutations
– Alignment in the key asanas & suiting them comfortably to your own body
– The meaning behind the Sanskrit terms we often hear in class, e.g. Om, Namaste, Chakras, Nadis….
– Yogic breathing
– The purpose and practice of meditation
– Bringing clarity into everyday life in a practical, grounded (and enjoyable!) way

 

Find more information here
Please register here

Subs

July
Friday, July 20, 18.30-20.00, Gelber Raum, kundalini, Christian by Rebecca M.
Friday, July 20, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Naama
Saturday, July 21, 12.00-13.15, Studio Sonne, vinyasa B+, Sarah by Rachell
Saturday, July 21, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Naama
Saturday, July 21, 19.30-21.00, Studio Sonne, restorative, Anya by Rebecca
Monday, July 23, 8.15-9.30, Gelber Raum, vinyasa (de), Valerie by Michael
Monday, July 23, 18.30-20.00, Gelber Raum, kundalini, Éric by Paula
Monday, July 23, 19.30-21, Studio Sonne, vinyasa A+, Valerie by Rachell
Monday, July 23, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Krishna
Monday, July 23, 21.15-22.45, Studio Sonne, restorative, Valerie by Rachell
Tuesday, July 24, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Krishna
Tuesday, July 24 ,19.30-21.00, Studio Sonne, vinyasa B, Carrie by Naomi​
Tuesday, July 24 , 21.15-22.45, Studio Sonne, slow vinyasa, Carrie by Naomi​
Wednesday, July 25, 10.00-11.15, Gelber Raum, kundalini, Christian by Rebecca M.
Wednesday, July 25, 10.15-11.1, Studio Sonne, vinyasa B, Julie by Sarah
Thursday, July 26, 19.30-21.00, Gelber Raum, vinyasa A+ (de), Valerie by Krishna
Thursday, July 26, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Julia
Thursday, July 26, 21.15 – 22.30, Gelber Raum, yin, restorative & meditation, Valerie by Rebecca
Thursday, July 26, 21.15-22.45 Studio Sonne, slow vinyasa/meditation, Brigitte by Sarah L.
Friday, July 27, 18.30-20.00, Gelber Raum, kundalini, Christian by Eric
Monday, July 30, 8.15-9.30, Gelber Raum, vinyasa (de), Valerie by Michael
Monday, July 30, 19.30-21, Studio Sonne, vinyasa A+, Valerie by Rachell
Monday, July 30, 20.30-22.00, Gelber Raum, vinyasa A+, Brigitte by Krishna
Monday July 30, 21.15-22.45, Studio Sonne, restorative, Valerie by Rachell
Tuesday, July 31, 8.15-9.30, Gelber Raum, vinyasa, Roni by Rachell

August
Wednesday, August 1, 8.30-10.00, Studio Sonne, vinyasa A+, Sarah by Rachell
Wednesday, August 1, 10.15-11.45, Studio Sonne, vinyasa B as hatha flow, Julie by Rebecca
Wednesday, August 1, 18.30-20.00, Gelber Raum, vinyasa B+, Roni by Rachell
Thursday, August 2, 8.30-10.00, Studio Sonne, ashtanga, Roni by Rachell
Thursday, August 2, 10.00-11.15, Gelber Raum, vinyasa B, Naama by Michael
Thursday, August 2, 19.30-21.00, Gelber Raum, vinyasa A+ (de), Valerie by Krishna
Thursday, August 2, 19.30-21.00, Studio Sonne, vinyasa B, Brigitte by Julia
Thursday, August 2, 21.15-22.30, Gelber Raum, restorative, yin yoga & meditation, Valerie by Janina
Thursday, August 02, 21.15-22.45 Studio Sonne, slow vinyasa/meditation, Brigitte by Rachell
Friday, August 3, 8.15-9.40, Gelber Raum, ashtanga, Roni by Rachell
Friday, August 3, 10.00-11.15, Gelber Raum, vinyasa B, Roni by Rachell
Friday, August 3, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Liat
Friday, August 3, 18.30-20.00, Gelber Raum, kundalini subbed as sivasakti, Christian by Krishna
Saturday, August 4, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Rachell
Saturday, August 4, 19.30-21.00, Studio Sonne, Restorative, Anya by Rachell
Monday, August 6, 8.15-9.30, Gelber Raum, vinyasa (de), Valerie by. Sarah
Monday, August 06, 19.30-21, Studio Sonne, vinyasa A+, Valerie by Rachell
Monday, August 06, 21.15-22.45, Studio Sonne, restorative, Valerie by Rachell
Tuesday, August 7, 8.15-9.30, Gelber Raum, vinyasa, Roni by Rachell
Wednesday, August 8, 10.15-11.45, Studio Sonne, vinyasa B, Julie by Sarah
Wednesday, August 8, 18.30-20.00, Gelber Raum, vinyasa B+, Roni by Rachell
Thursday, August 9, 8.30-10.00, Studio Sonne, ashtanga, Roni by Rachell
Thursday, August 9, 10.00-11.15, Gelber Raum, vinyasa B, Naama by Michael
Thursday, August 9, 19.30-21.00, Gelber Raum, vinyasa A+ (de), Valerie by Krishna
Thursday, August 9, 21.15-22.30, Gelber Raum, restorative, yin yoga & meditation, Valerie by Janina
Friday, August 10, 8.15-9.40, Gelber Raum, ashtanga, Roni by Rachell
Friday, August 10, 10.00-11.15, Gelber Raum, vinyasa B, Roni by Rachell
Sunday, August 12, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Julia
Sunday, August 12, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Julia
Monday, August 13, 10.15-11.30, Studio Sonne, vinyasa A+, Naama by Michael
Tuesday, August 14, 10.15-11.45, Studio Sonne, shiva shakti as vinyasa A+, Krishna by Sarah
Tuesday, August 14, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Valerie
Tuesday, August 14, 20.30-22.00, Gelber Raum, slow vinyasa, Liat by Krishna
Thursday, August 16, 10.00-11.15, Gelber Raum, vinyasa B, Naama by Michael
Monday, August 20, 8.30-10, Studio Sonne, ashtanga, Rachell by Roni
Thursday, August 23, 08.15-09.30, Gelber Raum, all levels, Liat by Krishna
Friday, August 24, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Friday, August 24 18.30-20.00, Gelber Raum, kundalini, Christian by Eric
Saturday, August 25, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Monday, August 27, 8.30-10, Studio Sonne, ashtanga, Rachell by Naomi
Tuesday, August 28, 20.30-22.00, Gelber Raum, slow vinyasa, Liat by Zoe
Wednesday, August 29, 17.30-19.00, Studio Sonne, vinyasa A+, Liat by Zoe
Thursday, August 30, 08.15-09.30, Gelber Raum, vinyasa all levels, Liat by Zoe

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.

Impressum