like us on facebook
subscribe to our newsletter

5koshas_web

3-Week Morning Challenge: Between Body and Wisdom
Dedication to the 5 Koshas with Naama Ityel and Naomi Mark

Nov 26-Dec 14, 2018
Mon-Fri 8.30-10.00
Studio Sonne
English
130€

Who are you? What are you made out of? Are you your body? Your thoughts? Your ideology? Your feelings? Your profession? Your vibe? Is one more important to you than another? The yoga philosophy understands the human self through five layers – The 5 Koshas.

In this 3-week morning challenge, we will travel through the 5 layers of the self, moving from the physical into the subtle and back. We will look at the relationship between the different layers of our being.  As we work with various practices such as yoga asana, meditation, yin, dance, and Feldenkrais we will try to bring clarity and space to our own richness.

Week 1
– What are the 5 Koshas?
– How do they relate to my practice? How do they relate to my life outside of my yoga mat?
– Exploring the two first Koshas: Annamaya Kosha (the physical body) and Pranamaya Kosha (the breath).

Week 2
– Getting in touch with our third and forth Koshas: Manomaya Kosha (the mind) and Vijnanamaya Kosha (the wisdom).
– Is my mind different than my intellect? My thoughts different than my knowledge?
– Refining our attention and clarity through the practice of mindful meditation.

Week 3
– Exploring the inner and deepest Kosha: Anandamaya Kosha (the bliss)
– What is Bliss? Do I want that?
– How do the 5 Koshas relate to each other?
– How to integrate the learning in our daily life?

This morning challenge is open to all levels. Please, bring a small notebook and a pen for your notes.

More information here

Please register here

Subs

November
Thursday, November 15, 17.30 -19.00, Studio Sonne, vinyasa A+, Liina by Rachell
Friday, November 16, 15.30–17.00, Studio Sonne, vinyasa A, Liina by Victoria
Friday, November 16, 17.30-19.00, Studio Sonne, yin yoga, Liina by Victoria
Saturday, November 17, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Valerie
Monday, November 19, 19.30-21.00, Studio Sonne, hatha flow A+, Amanda by Joanna
Tuesday, November 20, 19.30-21.00, Studio Sonne, vinyasa B, Carrie by Joanna
Wednesday, November 21, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Krishna
Wednesday, November 21, 18.30-20.00, Gelber Raum, hatha B, Amanda by Rebecca
Thursday, November 22, 10.15-11.45, Studio Sonne, hatha and pranayama all levels, Amanda by Sarah
Friday, November 23, 8.15-9.40, Gelber Raum, ashtanga, Roni by Naomi
Friday, November 23, 14.45-16.00, Gelber Raum, core yoga, Jennifer by Krishna
Saturday, November 24, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Sarah
Sunday, November 25, 11:45 – 13:00, Gelber Raum, vinyasa B, Carrie  by Krishna
Tuesday, November 27, 7.00-8.25, studio Sonne, ashtanga, Naomi by Rachell
Tuesday, November 27, 16.30-18.00, Gelber Raum, shiva shakti as vinyasa A+, Jennifer by Sarah
Wednesday, November 28, 7.00-8.20, Studio Sonne, kundalini, Ardas by Christian
Wednesday, November 28, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Krishna
Thursday, November 29, 12.00-13.30, Studio Sonne, kundalini, Ardas by Éric
Friday, November 30, 8.15-9.40, Gelber Raum, ashtanga, Roni by Rachell

December
Saturday, December 1, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Saturday, December 1, 13.45-15.00, Studio Sonne, vinyasa A+, Sarah by Valerie
Tuesday, December 4, 7.00-8.25, studio Sonne, ashtanga, Naomi by Rachell
Tuesday, December 11, 7.00-8.25, studio Sonne, ashtanga, Naomi by Rachell
Wednesday, December 12, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Krishna
Friday, December 14, 8.15-9.40, Gelber Raum, ashtanga, Roni by Rachell
Wednesday, December 19, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Leah
Friday, December 21, 19.30-21.00, Studio Sonne, vinyasa A+, Naomi by Sarah
Saturday, December 22, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Sarah
Sunday, December 23, 16.30-18.00, Gelber Raum, vinyasa B, Naomi by Sarah
Sunday, December 23, 18.30-20.00, Gelber Raum, yin yoga, Naomi by Zoe

January
Wednesday, January 2, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Rachell
Friday, January 4, 8.15-9.40, Gelber Raum, ashtanga all levels, Roni by Rachell
Saturday, January 5, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Wednesday, January 9, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Leah
Friday, January 11, 8.15-9.40, Gelber Raum, ashtanga all levels, Roni by Rachell
Saturday, January 12, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Saturday, January 19, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Wednesday, January 23, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Joanna
Saturday, January 26, 10.00-11.15, Gelber Raum, vinyasa A+, Julia by Brigitte
Wednesday, January 30, 13.45-15.00, Studio Sonne, vinyasa B, Roni by Joanna

thank you

This year we´ve raised in total 1479,28 € for the charities we support!
Thank you to everyone who has joined us for charity meditation sessions, workshops, or simply given a donation in the studio.

Impressum