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For information about subbed classes, check the bottom of this page.

3-Week Morning Challenge: “Fascia Yoga – A playful and healing approach to enliven body and practice” with Valérie Hartwich

Oct 05-23, 2020
Mo-Fr 08.30-10.00

ONLINE
English
140 €

Please register here.

This morning-challenge is held online via zoom. You will receive the zoom-link and all other information from us per e-mail one day before the start.

The fascia holds many keys to knowing how your body works and what it needs, as well as how to better care for it. In this 3-week challenge, you will explore the unique fascial patterns of your body, and develop mini sequences to use in daily life, as well as variations for your regular yoga practice to help you keep your fascia healthy. 

Week 1
– What is fascia?
– The main fascia lines in the body
– Basic principles of fascia yoga in vinyasa

Week 2
– Fascia and the energy body: similarities in nature and needs
– Fascia lines, chakras and meridians 
– Basic principles of fascia yoga in yin

Week 3
– Fascia for the jaw/neck/shoulders
– Fascia for the middle and lower spine/diaphragm
– Fascia for the hips/pelvis/legs

Find more information and sign up here.

10-week Lecture Series “The History and Philosophy of Yoga” with Amanda Morelli and Marta Palombo

Oct 06-Dec 08, 2020
Tu 19.00-20.30
ONLINE
English
100 €

Please register here.

This course is held online via zoom. You will receive the zoom-link and all other information from us per e-mail one day before the start.

Yoga – the union of what?
In this 10-week course, we will investigate yogic systems of philosophy, self-transformation and salvation and the many forms they have taken throughout history. We will look at the origins of key terms like karma and samsara, and explore the evolution of the concept of „Yoga“ – starting from Vedic India, travelling through the philosophical expressions of Classical Yoga, Hatha Yoga and Tantric Yoga, and arriving at the medicalisation and globalisation of Yoga as we often find it in the modern age.

Class 1 –  Why the past matters: introduction to the course & key terms
Class 2 – The Vedas
Class 3 –  Practice and yogic theory in the Upanishads (Vedanta)
Class 4 – Warrior Yoga: the Mahabharata and the Bhagavad Gita
Class 5 – The Samkhyakarika of Ishvarakrisna
Class 6 – The Yoga Sutras of Patanjali
Class 7 – Tantra
Class 8 – The origins of Hatha Yoga
Class 9 – Late medieval Yoga
Class 10 – Yoga meets the West

Find more information here.

8-Week Präventionskurs: ‘Hatha Yoga’- Energy Wheels of Life: Unlocking the Secret of Chakras’ with Krishna Kumar Krishnan

Oct 06- Nov 24, 2020
Tu 14.00–15.30

Studio Sonne, Sonnenallee 67
English
110 €
Präventionskurs

Please register here.

Due to the current health&safety regulations, the number of participants is limited to 18 yogis.

We specifically recommend this course to students who
have been practising yoga for at least one year.

What you will learn in this course:
– Learn more about the prana vayu through yoga sequences, kriya, mantra, yantra, pranayama, concentration and meditation
– Learn more about the six lower chakras
– Learn more about the six higher chakras
– What are the five jnanendriyas (organs of perception) and karmendriyas (organs of action)
– Practice new kriyas and mantras
– Enjoy new yoga sequences

Präventionskurs
This prevention course can be subsidized by German statutory health insurance funds in accordance with §20 SGB V. The statutory health insurance companies reward the participation in our course and refund – depending on the health insurance – up to 80% of the course fees. Upon receipt of the registration confirmation, the participant first pays the full course fee. At the end of the course, the participant will be refunded the amount by submitting a confirmation of participation to their respective health insurance.

If you have any questions about the course, especially if you want it to be recognised as a “Präventionskurs” by your health insurance company, please contact Krishna directly.

Find more information here.

yellow yoga is now on Instagram!
To help us keep in touch with our yogis, near and far, and introduce the rest of the world to our beautiful yoga community, yellow yoga is now on Instagram! Follow us there to keep up-to-date with all of our latest news: including information about upcoming courses and challenges and possible changes to our schedule. We’ll also be sharing some behind the scenes information about yellow yoga and our team of 31 different international teachers, their backgrounds, lives, and inspirations. Find us, follow us and tag us at yellowyogaberlin.

Take advantage of all our many flexible pricing offers for our online and offline classes

You can support us during this time by booking our yellow yoga monthly flatrate – as much yoga as you want for one month! There is also the option of buying a weekly flatrate for 30€ which gives you the opportunity to try out as many classes as you like over 7 days. Or you can buy a monthly flatrate for 70/80€ and go to as many classes as you want to for one month.

You can also simply drop in to our online classes for the price of 8/10/12€ or book classes directly via the USC app. Simply click on the online class you want to participate in, and then click on the blue “Book Now” button.

Subs

September
Tuesday, September 22, 07.00-8.15, Ashtanga inspired flow, Studio Sonne, Rachell by Camilla
Tuesday, September 22, 9-10.15, Vinyasa B+, Studio Sonne, Rachell by Camilla
Wednesday, September 23, 18.00-19.30, Gelber Raum, hatha B, Amanda by Marta
Wednesday, September 23, 20.00-21.15, Gelber Raum, hatha flow A+, Amanda by Marta
Thursday, September 24, 9.00-10.15, Gelber Raum, vinyasa B, Roni by Michael
Thursday, September 24, 10.15-11.45, Online, hatha & pranayama, Amanda by Marion
Friday,  September 25, 07.00-08.30, Studio Sonne, vinyasa A+, Gabriel by Krishna
Friday, September 25, 7-8.15, Ashtanga all levels, Gelber Raum, Rachell by Camilla
Saturday, September 26, 9.30 – 10.45, Gelber Raum, vinyasa level A+, Julia by Camilla
Wednesday, September 30, 17.30-19.00, Studio Sonne, vinyasa A+, Detlev by Naomi
Wednesday, September 30, 18.00-19.30, Gelber Raum, hatha B, Amanda by Marta
Wednesday, September 30, 20.00-21.15, Gelber Raum, hatha flow A+, Amanda by Marta

October
Thursday, October 1, 10.15-11.45, Online, hatha & pranayama, Amanda by Marion
Wednesday, October 7, 18.00-19.30, Gelber Raum, hatha B, Amanda by Marta
Wednesday, October 7, 20.00-21.15, Gelber Raum, hatha flow A+, Amanda by Marta
Thursday, October 8, 10.15-11.45, Online, hatha & pranayama, Amanda by Marion

 

 

 

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