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For information about subbed classes, check the bottom of this page.

IMPORTANT UPDATE:
Both of our studios are closed since November 02 (until Mar 07, for now) in line with the new government health & safety guidelines.

We switched to an online-only schedule – offering on average 9 different yoga classes a day, as well as regular morning challenges & courses too.

YOU CAN FIND THE FULL SCHEDULE HERE. ☀️

You can sign up for all of our online classes as usual – by buying a drop in pass, a weekly or monthly flatrate on Fitogram, or checking in via USC.

Take care of yourselves and see you soon.
The yellow yoga team💛

New Thursday vinyasa class with Michael from 19.00-20.15
Michael is teaching a new evening vinyasa level B class, make sure to join him on Thursdays!
A yoga teacher and dancer Michael’s approach to the physical yoga practice is always characterised by a whole lot of softness. Michael believes that through softness, we are able to move towards more powerful, even athletic expressions of the body’s possibilities. Just the perfect class for these gloomy winterdays.

You can sign up for Michael’s class via Fitogram and also join all our other online classes.

Online 3-Week Morning Challenge: “Intensive Pranayama Morning Practice and Sattvic Detox Diet” with Amanda Morelli

Mar 08 –26, 2021
Mo-Fr 08.30–10.00

Live ONLINE via ZOOM
English
140€  

Please register here.

This 3-week morning challenge will give you a strong theoretical and experiential base to apply the yogic art of breathing (pranayama) to different aspects of your life and deepen both your physical and spiritual practice. It includes 3 weeks of sattvic detox diet and fasting (optional and depending on experience).

Week 1
Theory
– Yogic diet and sattvic food: guidelines for a safe diet and fasting.
Practice
– Yogic cleansing practices.
– Basic pranayamas: abdominal, thoracic and clavicular breathing, full yogic breath.
– Breath and movement: dynamic pranayamas.
– Root lock (mula bandha) and throat lock (jalandhara bandha).

Week 2
Theory
– Anatomy of breathing.
Practice
– Introducing the classical pranayamas and their effects.
– Diaphragm lock (uddyiana bandha).
– Introducingbreath retention (kumbhaka).

Week 3
Theory
– Yogic understanding of prana and breathing: nadischakrasprana vayus.
Practice
– Classical pranayamas, advanced.
– Kumbhaka, advanced.
– Introduction to Swara yoga, brain breathing.

The program may be slightly adjusted to fit the group.

More information here.

Subs
February
Saturday, February 27, 930-10.45, vinyasa A+, Julia by Gabriel
Sunday, February 28, 18.00-19-30. vinyasa, Naomi by Gabriel
Sunday, February 28, 20.00-21.15, yin yoga, Naomi by Rebecca

March

Thursday, March 4, 20.00-21.15, yin & meditation, Valérie by Victoria
Friday, March 5, 17.30–19.00, vinyasa, Liina by Gabriel
Friday, March 5, 19.30-21.00, yin yoga, Liina by Janina
Saturday, March 6, 12.00-13-15, vinyasa, Valerie by Diletta
Saturday, March 6, 17.00-18.30, restorative, Liina by Janina 
Monday, March 8, 19.30-21.00, hatha flow, Amanda by Rachell
Wednesday, March 10, 20:00-21:15, hatha flow, Amanda by Marta
Thursday, March 11, 10.15-11.30, hatha & pranayama, Amanda by Marion
Monday, March 15, 19.30-21.00, hatha flow, Amanda by Rachell
Wednesday, March 17, 20:00-21:15, hatha flow, Amanda by Marta
Thursday, March 18, 10.15-11.30, hatha & pranayama, Amanda by Marion
Friday, March 19, 10.00-11.30, core yoga, Jennifer by Joanna
Monday, March 22, 19.30-21.00, hatha flow, Amanda by Rachell
Wednesday, March 24, 20:00-21:15, hatha flow, Amanda by Marta
Thursday, March 25, 10.15-11.30, hatha & pranayama, Amanda by Marion



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yellow yoga is now on Instagram!
To help us keep in touch with our yogis, near and far, and introduce the rest of the world to our beautiful yoga community, yellow yoga is now on Instagram! Follow us there to keep up-to-date with all of our latest news: including information about upcoming courses and challenges and possible changes to our schedule. We’ll also be sharing some behind the scenes information about yellow yoga and our team of 31 different international teachers, their backgrounds, lives, and inspirations. Find us, follow us and tag us at yellowyogaberlin.

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