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Scroll down to the bottom of the page to find our current list of subbed classes.

Work exchange positions available!

Yellow yoga is looking for new “helping angels”. We offer work exchange positions (3 check-in shifts per week or one cleaning shift) in exchange for a monthly flatrate. You should ideally be able to commit for at least 4 months and speak both English and German. We also need to be able to register you as a minijobber. Interested? Please send an email to: info@yellowyoga.de.

Two new special classes!

After many years with yellow yoga, our teacher Carrie is giving up her regular classes to spend more time focusing on new projects and following new paths. We have loved working with Carrie and will miss her creative spirit in our team. We wish her all the best on her journey and are thankful for all the energy and love she gave to our community! 

The Tuesday evenings in Studio Sonne will now feature a special combination of vinyasa and meditation taught by Anya Kinneavy.
These new sessions will start on March 17, with a deep flow vinyasa class from 19.30-20.45 followed by half an hour of meditation from 21.00-21.30. Feel free to drop in to either or both. We truly believe that meditation is a great way to find more mental calm and a deeper appreciation of everyday life, and we are really happy to offer this space for this meaningful practice. These sessions are open to anyone, regardless of experience.

The Sunday class in Gelber Raum from 12.00-13.15 is currently subbed by Joanna. Victoria Simpson will take over this class on April 05 when she is back from India, full of inspiration and insights from her trip.

yellow yoga is donating the money we collected at our last charity event for “Cabbage Canteen” to Living Gaia e.V. 

This non-profit organization is raising money for the Huni Kuin tribe in Brazil, so that they can buy their land in the Amazon and prevent it from being burnt down. The money will go towards saving their heritage and the flora and fauna of the unique rainforest.

Unfortunately, we were never able to implement our planned project “Cabbage Canteen”, so we decided to support Living Gaia e.V. instead with all the money that we had collected so far. We feel that organizations like Living Gaia e.V. are more important than ever these days and that’s why we’re contributing the funds we raised (569.47€) to helping Living Gaia e.V. save this piece of land. For more information about the organization please visit their website.

Please feel welcome to donate to this important project too! Every little helps.

3-Week Morning Challenge: Intensive Pranayama Morning Practice and Sattvic Detox Diet with Amanda Morelli

Mar 09-27, 2020
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
English
140 €

Please register here.

This 3-Week Morning Challenge will give you strong theoretical and experiential bases to apply the art of breathing to different aspects of your life and deepen both your physical and spiritual practice. It includes 3 weeks of sattvic detox diet and fasting (optional and depending on experience) and pranayama.

Week 1
Theory
– Yogic diet and sattvic food: guidelines for a safe diet and fasting
– Anatomy of breathing
Practice
– Yogic cleansing practices
Asanas for pranayama, breath awareness
– Basic pranayamas: abdominal, thoracic and clavicular breathing, full yogic breath
– Breath and movement: dynamic pranayamas

Week 2
Theory
– Yogic understanding of prana and breathing, part 1: introducing the subtle body, nadi and chakra system
– Breath and emotions
Practice
– Introducing the classical pranayamas and their effects.
Introducing Kumbhaka: breath retention.

Week 3
Theory
– Yogic understanding of prana and breathing, part 2: prana vayus (winds of vital energy)
Prana vidya
Practice
Pranayama in the asana practice
Pranayama for meditation
– Introduction to Swara yoga, brain breathing.

Find more information here.

10-Week Course: Embodied Yoga Anatomy with Amanda Morelli

Apr 22-Jun 24, 2020
Wed 19.30–21.00
Gelber Raum, Mariannenstr. 48
English
100 €  

Please register here.

In this course we will explore basic notions of anatomy applied to the yoga practice, looking mainly at the skeletal, muscular and nervous system. The theoretical elements will be presented in an accessible, embodied
and relevant way. No previous experience necessary!

The first part of the course will be dedicated to building a theoretical understanding of the anatomy of movement by looking at terminology, body systems, joints and structural limitations, basic notions of biomechanics, muscle structure and performativity, mechanoreceptors and reflexes. We will look at the nervous system, the role it plays in movement and how the practice affects it.

The second part of the course will be dedicated to specific areas of the body, using anatomy as a tool to
support body awareness and make our practice personalized and safe.

Find more information here.

6-Week Course: ‘Yoga Mindset’ with Anya Kinneavy

Jun 13-Jul 18, 2020
Sa 09.30-11.30
Studio Sonne
English
100 €  

Please register here.

This course is designed for anyone who feels ready to explore the deeper meaning of yoga and meditation. Longer, 2-hour classes give us plenty of time for a full physical yoga practice and deep relaxation, as well as an exploration of philosophical themes and meditation.

In these six weeks we will practise:

– gentle, energising yoga and breathwork
– meditation for more mental calm
– enquiring into thought patterns and what effect they have
– breaking the habitual pattern between stimulus and reaction
– mindfulness techniques and basic cognitive psychology (CBT)
– getting more comfortable with emotions
– enjoying a deeper appreciation of everyday life

Everyone is welcome to join, with or without prior experience.

Find more information here.

10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’ with Alexandra Kreis

Jan 11-Mar 14, 2020
Sa 13.30–15.00
Gelber Raum, Mariannenstr. 48
English

It is possible to drop into the lectures individually for the price of 12€ per class.

What you will learn in this lecture series:

CANCELLED, Feb 22: Mitahara –  rhythmic eating and resting as tools to enhance creativity 
Feb 29: Your sense organs beyond their usual task 
Mar 07: Abhyanga – cohesion and self-trust in your hands 
Mar 14: The joy of living – or “beware of the mind monsters” 

Find more information here.

Subs
February
Friday, February 21, 10.10-11.15, Gelber Raum, vinyasa B, Anna by Liat
Friday, February 21, 11.45-13.00, Gelber Raum, yin yoga, Jennifer by Janina
Friday, February 21, 12.00-13.30, Studio Sonne, meditative hatha, Annette by Marta 
Fr
iday, February 21, 13.30-15.00, Gelber Raum, core yoga, Jennifer by Diletta
Saturday, February 22, 10.00-11.15 Uhr, Gelber Raum, Vinyasa A+, Julia by Liat
Saturday, February 22, 11.45-13.00, Gelber Raum, kundalini, Éric by Xenia
Saturday, February 22, 13.45-15.00, Studio Sonne, vinyasa A+, Anna by David
Saturday, February 22, 13.30-15.00 Uhr, Gelber Raum, Lecture Series with Alex, CANCELLED

Saturday, February 22, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Sunday, February 23, 10.00-11.30, Gelber Raum, hatha all levels as yin yoga, Annette by Janina
Sunday, February 23, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Sunday, February 23, 17.30-19.00, Studio Sonne, vinyasa A+, Naama by Liat
Sunday, February 23, 19.30-21.00, Studio Sonne, vinyasa B, Naama by Diletta
Monday, February 24, 12.00-13.30, Studio Sonne, vinyasa B, Anna by Rachell
Monday, February 24, 13.45-15.00, Studio Sonne, kundalini, Paula by Eugenia
Tuesday, February 25, 15.30-17.00, Gelber Raum, shiva shakti level A+, Jennifer by Pola

Tuesday, February 25, 19.30-21.00, Gelber Raum, kundalini, Paula by Eugenia
Tuesday, February 25, 19.30-21.00, Studio Sonne, vinyasa level B, Carrie by Joanna
Wednesday, February 26, 07.00-08.25, Studio Sonne, kundalini, Ardas by Sandra
Wednesday, February 26, 10.00-11.15, Gelber Raum, vinyasa A+, Jennifer by Rachell
Thursday, February 27, 17.30-19.00, Studio Sonne, yin/restorative yoga, Liina by Liat
Friday, February 28, 11.45-13.00, Gelber Raum, yin yoga, all levels, Jennifer by Valerie
Friday, February 28, 12.00-13.30, Studio Sonne, meditative hatha, Annette by Marta
Friday, February 28, 11.45-13:00, Gelber Raum, yin yoga, all levels, Jennifer by Valerie

Friday, February 28, 13.30-15.00, Gelber Raum, core yoga, all levels, Jennifer by Valerie
Saturday, February 29, 15.30-17.00, Studio Sonne, restorative yoga, Liina by Annika
Saturday, February 29, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Friday, January 31, 10.15-11.30, Studio Sonne, vinyasa A+, Nina by Michael

March
Sunday, March 01, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Sunday, March 01, 10.00-11.30, Gelber Raum, hatha all levels (DE) as vinyasa (EN), Annette by Camilla
Sunday, March 1 , 12.00 -13.15, Gelber Raum, vinyasa B, Joanna by Gabriel
Sunday, March 01, 15.30-17.00, Gelber Raum, vinyasa A+, Sarah by Julia
Monday, March 02, 13.45-15.00, Studio Sonne, kundalini, Paula by Klaudia
Tuesday, March 03, 19.30-21.00, Gelber Raum, kundalini, Paula by Desiree
Tuesday, March 03, 07.00-08.25 Studio Sonne, ashtanga, Rachell by Camilla 
Tuesday, March 03, 19.30-21.00, Studio Sonne, vinyasa level B, Carrie by Joanna
Wednesday, March 04, 17.30-19.00, Studio Sonne, vinyasa level A+, Detlev by Naomi
Thursday, March 5, 17.30-19.00, Studio Sonne, yin yoga Liina by Katherine
Friday, March 6, 08.15-09.30, Gelber Raum, ashtanga, Rachell by Camilla 
Saturday, March 07, 17.30-19.00, Studio Sonne, vinyasa B, Anya by Roni
Sunday, March 08, 10.00-11.30, Gelber Raum, hatha all levels (DE) as vinyasa (EN), Annette by Camilla
Sunday, March 08, 12.00-13.30, Studio Sonne, kundalini, Paula by Christian
Tuesday, March 10, 19.30-21.00, Studio Sonne, vinyasa level B, Carrie by Kat
Thursday, March 12, 17.30-19.00, Studio Sonne, yin yoga, Liina by Katherine
Saturday, March 14, 15.30-17.00, Studio Sonne, restorative yoga, Liina by Annika
Sunday, March 15, 10.00-11.30, Gelber Raum, hatha all levels (DE) as vinyasa (EN), Annette by Camilla
Sunday, March 15, 12:00 -13.15, Gelber Raum, vinyasa B, Joanna by Michael
Tuesday, March 17, 07.00-08.25 Studio Sonne, ashtanga, Rachell by Camilla
Wednesday, March 18, 07.00-08.25, Studio Sonne, kundalini, Ardas by Sandra
Thursday, March 19, 12.00-13.30, Studio Sonne, kundalini, Ardas by Paula
Thursday, March 19, 17.30-19.00, Studio Sonne, yin yoga , Liina by Katherine
Friday, March 20, 08.15-09.30, Gelber Raum, ashtanga, Rachell by Camilla 
Sunday, March 22, 10.00-11.30, Gelber Raum, hatha all levels (DE) as vinyasa (EN), Annette by Camilla
Sunday, March 22, 12:00 -13.15, Gelber Raum, vinyasa B, Joanna by Michael
Tuesday, March 24, 10.15-11.30, Studio Sonne, vinyasa A+, Michael by Camilla
Thursday, March 26, 17.30-19.00, Studio Sonne, yin yoga , Liina by Katherine
Saturday, March 28, 15.30-17.00, Studio Sonne, restorative yoga, Liina by Annika
Sunday, March 29, 10.00-11.30, Gelber Raum, hatha all levels (DE) as vinyasa (EN), Annette by Camilla

April
Wednesday, April 15, 07.00-08.25, Studio Sonne, kundalini, Ardas by Sandra
Thursday, April 16, 12.00-13.30, Studio Sonne, kundalini, Ardas by Paula
Saturday, April 18, 15.30-17.00, Studio Sonne, restorative yoga, Liina by Annika
Wednesday, April 22, 07.00-08.25, Studio Sonne, kundalini Yoga, Ardas by Klaudia

 

 

 

 

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