Workshop: “Inverted Awakening: Finding Strength, Clarity, and Joy” with Julia Aheimer and Mara Molitor
Sun, Mar 29
14.30-16.30
Studio Berg
English
30€/ + 20€ (USC/yellow yoga flat)
Join us for a special workshop dedicated to the art and joy of inversions in our beautiful, spacious yoga studio. Together, we’ll explore why these poses are so powerful — physically, mentally, and energetically — and how they can bring balance, strength, and playfulness into your practice. How do we stand on our head in a stabile and relaxed way? – BKS Iyengar says: “If you don’t know how to do Tadasana, you don’t know how to do Sirsasana at all.” This reminds us that every advanced posture is rooted in the fundamentals. Through a carefully structured and well-grounded sequence, you’ll be guided step by step from preparatory postures that build confidence and stability, all the way to more challenging inversions such as headstand and beyond. Have you ever wanted to master an advanced inversion like Handstand (Adho Mukha Vrksasana) or Forearm Stand (Pincha Mayurasana)?Or are you just starting out and would like to build a solid foundation and the confidence to lift your feet off the ground for the very first time? This workshop welcomes all levels of practitioners: Beginners will cultivate a secure foundation and gain confidence through mindful preparation. Experienced yogis will refine technique, explore new variations, and deepen their understanding of Inversions. Expect a blend of strengthening practice, intelligent alignment, and a playful spirit — creating space for trust, curiosity, and growth. Come as you are and awaken a new perspective through inversion.
Booking here.
Additional payment for USC/yellow yoga flat here.
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6-week course “Fascia Yoga” with Valérie Hartwich
May 29 – Jul 10 (no course on Jun 19)
Fr 18.00-19.30
Gelber Raum 100€
Online 80€
English
Discover why fascia matters, what it is and how to take care of it and by extension your whole being, by tweaking your yoga practice and adding small exercises into daily life. And you won’t even need special equipment. Yet, this kind of modified yoga practice can do wonders for those stubborn areas of tension and discomfort! Over the last 15 years science has shown how central fascia is to our well-being from mobility to the immune system, or emotional states, as well as the key role it plays in sensory perception and awareness. These discoveries help us understand koshas, chakras and the meridians of Traditional Chinese Medicine in a new light. In fact, diving into the world of fascia is like stepping into a magical realm of possibilities, opening up simple, practical and deeply impactful ways to deepen your connection with your body and the world around, to tap into your own healing power and experience the state of union that is yoga.
More Infos here.
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Yoga Forest Retreats in the Odenwald
Apr 29 – May 03 with Anna & Victoria
Jul 29 – Aug 03 with Rebecca & Stephanie
Aug 26 – Aug 31 with Paula & Krishna
Mindfulness. Community. Nature. This year, we invite you to three special Yoga Forest Retreats at the idyllic yellow yoga seminar house in the Odenwald. Our retreats are inspired by life in an ashram—mindful, communal, and warm-hearted. We live and practice together, and everyone contributes. We cook together, share daily life, and grow as a group through genuine connection. Experience a rich and diverse yoga practice and explore different styles—from Vinyasa and Ashtanga to Kundalini, Yin, and Restorative Yoga. The program is complemented by Pranayama (breathwork), meditation, sound journeys and massages, sharing circles, and chanting/singing circles. And then there are the small, magical moments that make it all complete: campfires under the open sky, cooking together, forest hikes, and refreshing swims in a nearby lake. These Yoga Forest Retreats are an invitation to slow down, recharge your energy, and experience true connection—with yourself, with others, and with nature. 🌿✨
More info here.
Reservation with a pre-payment of 180€ (5 days) or 220€ (6 days))
Apr 29 – May 03 here.
Jul 29 – Aug 03 with here.
Aug 26 – Aug 31 here.