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2-week morning challenge „Embrace your Breath“ with Krishna Kumar Krishnan
Oct 16 – Oct 27, 2023
Mo-Fr 08.30–10.00
Studio Sonne (Sonnenallee 67) & ONLINE
English
110€
This 2-week morning challenge is held in Studio Sonne and online via Zoom. You will receive the Zoom info to join the morning challenge together with your booking confirmation via email.
Please register here.
Join our autumn Pranayama and breathwork challenge to integrate and balance your breath into the body and the mind. Open to all yoga enthusiasts of all levels. Harness abundant of the autumn’s life force energy and direct it towards your inner and outer personal transformation.
This 2-week challenge is addressed to those who would like to progress with their breathwork alongside their physical health and well-being. It is ideal for those who want to integrate the Prāṇāyāma practice into their daily life.
More information here.
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6-day autumn yoga forest retreat in the Odenwald region on the Nibelungen hiking trail with Jennifer Mann, Éric Leclercq and Orsola Carraro
Sep 29 – Oct 04 (Fri-Wed)
Gebhardshütte, Odenwald.
Step into the beautiful autumn season with us on a 6-day/5-night retreat at our yellow yoga retreat location Gebhardshütte in the deep forest of Odenwald, about 1 hour from Heidelberg. You are accompanied by 3 of our regular yellow yoga teachers, Jennifer, Éric and Orsola, who will lovingly support you with their experience and hold various vinyasa, intuitive, yin and restorative yoga classes each day.
Price incl. delicious organic meals e.g. 505€ in a 3-bed-room or 530€ in a double bedroom + optional Deutsche Bahn group trip-ICE tickets for a total of 115€ return including reservations.
More information here. Reservation here.
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Subs and cancellations
September
Friday, September 22, 11.15-12.30, Gelber Raum, vinyasa A+, cancelled
Friday, September 22, 12.15-13.30, Studio Sonne, vinyasa A, Valerie by Julie
Friday, September 22, 17.30-19.00, Studio Sonne, yin yoga, Naomi by Victoria
Saturday, September 23, 9.30-10.45, Gelber Raum, breathwork & sound meditation, Malu by Agnieszka
Saturday, September 23, 11.15-12.30, Gelber Raum, kundalini, Malu by Agnieszka
Saturday, September 23, 12.15-13.30, Studio Sonne, vinyasa B+, Valerie by Sarah
Saturday, September 23, 19.30-21.00, Studio Sonne, restorative (somatic), Annika by Magdalena
Sunday, September 24, 9.30-10.45, Gelber Raum, vinyasa A+, Naomi by Julia
Sunday, September 24, 12.15-13.30, Studio Sonne, kundalini, Paula by Claudia
Sunday, September 24, 14.45-16.00, Gelber Raum, ashtanga as ashtanga vinyasa, Carolina by Camilla
Sunday, September 24, 16.30-17.45, Gelber Raum, vinyasa B, Carolina by Camilla
Sunday, September 24, 18.15-19.30, Gelber Raum, slow flow & yin yoga, Yanina by Julia
Sunday, September 24, 20.00-21.15, Gelber Raum, yin yoga, Yanina by Julia
Monday, September 25, 9.30-10.45, Gelber Raum, vinyasa A+, Shirin by Naomi
Monday, September 25, 12.15-13.30, Studio Sonne, kundalini, Paula by Claudia
Monday, September 25, 21.00-22.15, Online, yin yoga & yoga nidra IN ENGLISH, Sandra by Victoria
Tuesday, September 26, 12.15-13.30, Studio Sonne, vinyasa B+, Noa by Grace
Tuesday, September 26, 19.30-21.00, Studio Sonne, kundalini, Paula by Agnieszka
Wednesday, September 27, 11.15-12.30, Gelber Raum, vinyasa A, Noa by Leah
Thursday, September 28, 10.30-11.45, Studio Sonne, vinyasa A+, Anya by Johanna
Thursday, September 28, 12.15-13.30, Studio Sonne, shiva shakti as vinyasa A+, Krishna by Julie
Thursday, September 28, 18.15-19.30, Gelber Raum, fascia flow, Valerie by Judith
Thursday, September 28, 20.00-21.15, Gelber Raum, yin yoga & restorative, Valerie by Liat
Friday, September 29, 9.30-10.45, Gelber Raum, core yoga, Jennifer by Judith
Friday, September 29, 12.15-13.30, Studio Sonne, vinyasa A, Valerie by Julie
Saturday, September 23, 9.30-10.45, Gelber Raum, breathwork & sound meditation, Malu by Agnieszka
Saturday, September 23, 11.15-12.30, Gelber Raum, kundalini, Malu by Agnieszka
Saturday, 30.September, 12.15-13.30, Studio Sonne, vinyasa B+, Valerie by Sarah
October
Sunday, October 1, 14.00-15.15, Studio Sonne, hatha as vinyasa A+, Krishna by Julie
Sunday, October 1, 14.45-16.00, Gelber Raum, ashtanga as ashtanga vinyasa, Carolina by Diletta
Sunday, October 1, 16.30-17.45, Gelber Raum, vinyasa B, Carolina by Diletta
Sunday, October 1, 18.15-19.30, Gelber Raum, slow flow & yin yoga, Yanina by Judith
Sunday, October 1, 20.00-21.15, Gelber Raum, yin yoga, Yanina by Judith
Monday, October 2, 15.45-17.00, Studio Sonne, vinyasa A+, Leah by Noa
Monday, October 2, 21.00-22.15, Online, yin yoga & yoga nidra IN ENGLISH, Sandra by Victoria
Tuesday, October 3, 11.15-12.30, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Camilla
Tuesday, October 3, 14.00-15.15, Studio Sonne, vinyasa A, Leah by Noa
Tuesday, October 3, 18.15-19.30, Gelber Raum, core yoga, Jennifer by Rachell
Tuesday, October 3, 20.00-21.30, Gelber Raum, yin yoga, Jennifer by Rachell
Thursday, October 5, 10.30-11.45, Studio Sonne, vinyasa A+, Anya by Camilla
Thursday, October 5, 12.15-13.30, Studio Sonne, shiva shakti as vinyasa A+, Krishna by Julie
Sunday, October 8, 14.00-15.15, Studio Sonne, hatha as vinyasa A+, Krishna by Julie
Monday, October 9, 20.00-21.30, Gelber Raum, vinyasa B, Grace by Magdalena
Tuesday, October 10, 11.15-12.30, Gelber Raum, shiva shakti as vinyasa A+, Krishna by Camilla
Thursday, October 12, 10.30-11.45, Studio Sonne, vinyasa A+, Anya by Camilla
Thursday, October 12, 12.15-13.30, Studio Sonne, shiva shakti as vinyasa A+, Krishna by Julie
Sunday, October 15, 17.30-19.00, Sonne Studio, hatha flow as slow flow, Victoria by Julia
Sunday, October 15, 19.30-21.00, Sonne Studio, yin yoga & restorative, Victoria by Julia
Monday, October 16, 15.45-17.00, Studio Sonne, vinyasa A+, Leah by Camilla
Monday, October 16, 20.00-21.30, Gelber Raum, vinyasa B, Grace by Judith
Friday, October 20, 20.00-21.15, Gelber Raum, yin yoga, Victoria by Koko
Sunday, October 22, 17.30-19.00, Sonne Studio, hatha flow as slow flow, Victoria by Julia
Sunday, October 22, 19.30-21.00, Sonne Studio, yin yoga & restorative, Victoria by Julia
Monday, October 23, 15.45-17.00, Studio Sonne, vinyasa A+, Leah by Camilla
Monday, October 23, 20.00-21.30, Gelber Raum, vinyasa B, Grace by Magdalena
Tuesday, October 24, 14.00-15.15, Studio Sonne, vinyasa A, Leah by Camilla
Tuesday, October 24, 18.15-19.30, Gelber Raum, core yoga, Jennifer by Liat
Tuesday, October 24, 20.00-21.30, Gelber Raum, yin yoga, Jennifer by Liat
Friday, October 27, 9.30-10.45, Gelber Raum, core yoga, Jennifer by Judith
Friday, October 27, 20.00-21.15, Gelber Raum, yin yoga, Victoria by Noa
Monday, October 30, 15.45-17.00, Studio Sonne, vinyasa A+, Leah by Camilla
Tuesday, October 31, 14.00-15.15, Studio Sonne, vinyasa A, Leah by Camilla
November
Friday, November 3, 20.00-21.15, Gelber Raum, yin yoga, Victoria by Koko
Sunday, November 5, 17.30-19.00, Sonne Studio, hatha flow as slow flow, Victoria by Julia
Sunday, November 5, 19.30-21.00, Sonne Studio, yin yoga & restorative, Victoria by Julia
Friday, November 17, 20.00-21.15, Gelber Raum, yin yoga, Victoria by Noa
Sunday, November 19, 17.30-19.00, Sonne Studio, hatha flow as slow flow, Victoria by Julia
Sunday, November 19, 19.30-21.00, Sonne Studio, yin yoga & restorative, Victoria by Julia
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