Online 3-Week Morning Challenge:
‘Yoga essentials – explore the fundamental elements of yoga‘ with Anya
Apr 20-May 08, 2020
On Friday May 01, normal practice from 8.30-10.00.
Please register here.
Please note that this 3-Week Morning Challenge will take place online. You will get the login information some days before the start.
This 3-week morning intensive course explores the essential elements of yoga in depth. It is open to everyone – whether you’re just starting, or you’ve practiced for a while and are ready to give your practice a greater depth of meaning and understanding. The classes will include a full and well-rounded program of physical practice, theory, philosophy and meditation.
We will explore the ‘bigger picture’ of yoga – the fundamental underlying philosophy, an overview of the historical background, and an explanation of key concepts such as ‘seeing through the filter’ (avidya) and the purpose and practice of meditation.
Weeks 2 and 3
We continue to explore the major physical postures, moving towards creating a tailor-made personal home practice with support and guidance, and finally we delve beyond the physical ‘layer’ to explore the body’s energetics – nadis, chakras– and how they relate to our psychology, emotions and daily life.
Find more information here.