Workshop: ‘Lighting the Spark – Keeping the Flame’
Core Yoga and Sound Journey.
So, 25.01.
14.30-16.30
Studio Berg
Winter can be a physically and emotionally challenging time of the year. The holidays have ended and a deeper commitment is needed to stay positive and inspired during these darker days. You are welcome to join Jennifer and Malu who will join powers on Sunday, January 25th, for an energetic workshop aimed to re-balance your energy and nourish your whole being! This special practice begins with a fiery, core strengthening flow that segues into a mindful backbending sequence. Back-bends have an anti-depressant effect that can open your heart and uplift your spirit. You will then be held by Malu’s profound sound journey, bathing in her tapestry of live sound, to release, rest and reset, as nature does in winter. Expect gentle guidance yet a powerful practice, lovingly crafted to light your inner spark and set you off for the rest of the season.
Englisch
30€ (+20€ yellow yoga flat/USC)
Reservierung hier.
Zuzahlung USC/yellow yoga Flat hier.
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3-week morning challenge: “Uplevel Your Practice” with Katzi Schamens
Feb 23 – Mar 13
Mo-Fr 08.00–09.15
Studio Berg & Online
English
165€
This 3-week morning challenge is held Online via Zoom and in Studio Berg. You will receive the Zoom-Info to join the morning challenge online together with your booking confirmation via email.
Practice and all will come.
Upleveling your yoga practice offers you the opportunity to explore, grow and reconnect with your body each morning, offering the chance to venture beyond your comfort zone into a growth-oriented practice. This dynamic vinyasa series combines energetic flows with workshops focusing on arm balances, enhancing strength, flexibility, and confidence. Open to anyone with a yoga practice or strong curiosity, this series invites you to dissolve limiting beliefs and discover new possibilities. Remember, the only rules are to stay curious, playful, and to move intelligently. The human body is remarkably magical, possessing the profound ability to heal and transform. While the physical postures constitute just a portion of yoga, the asana practice allows us to learn about ourselves by reshaping our physical form and observing how the mind responds to challenges on the mat.
Week 1 – Grounding and Strength
Week 2 – Opening and Elevation
Week 3 – Integration and Balance
Let’s embark on this journey together, unveiling new layers of strength and possibility within you!
Katzi is passionate about sharing her love for yoga, having experienced first-hand the powerful impact that the practice can have on all aspects of our lives and all layers of the body. She has been actively practising yoga since 2006 and teaching since 2012, and has completed over 1000 hours of training including vinyasa, yin, creative sequencing, Ayurveda, Dharma Yoga, advanced asanas, subtle body, meditation techniques, psychic development, Yoga Nidra, aromatherapy, kids yoga, and Forrest Yoga. She takes the yoga practice seriously but has a playful and whimsical approach to teaching, and her classes are infused with a mix of intelligent insights and light-heartedness. There is always space offered to have fun, especially when approaching more challenging aspects of the practice. She incorporates sound healing and reiki (master level) into her sessions to create subtle shifts and elevate the overall transformational experience. She aims to inspire every individual to find their inner sparkle – to heal, transform, and create a stronger connection to their divine essence within.