—

Workshop: “Entering Summer – Seasonal Alignment
Through Ayurveda” with Yulia Yushchik

Sun, June 21
14.30-16.30
Studio Berg
English
25€
15€ (USC)
10€ (special price for yellow yoga memberships/flatrates)

Ayurveda is the world’s oldest documented medical system, dating back 5000 years. Originating in India’s Vedas, “the science of living” blends knowledge, philosophy, and practical wisdom. While it provides a structured approach to disease management, its emphasis is on prevention and enhancing quality of life for everyone.

The “Entering Summer” workshop combines both concepts and practical applications. We will begin by summarizing the fundamentals of the Ayurvedic worldview, then delve into the unique qualities and influences of the Summer season. Why is the active, bustling Summer considered a low season in Ayurveda? How can we maintain balance amid the heat and dryness? Participants will learn practical strategies to support physical and mental health in the coming months, with a focus on lifestyle and nutrition recommendations to help them stay cool.

We suggest that participants bring notebooks and pens in case they want to take notes. We strongly recommend not using a mobile device for note-taking during the workshop.

Yulia Yushchik, behind the Yukti House, is a certified Ayurveda Health Coach, European Academy of Ayurveda, Germany.

Experience: open to all levels

Reservation here.
Additional payment for USC/yellow yoga flat here.