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2-week morning challenge: „Yoga & Voice“ with Joanna Kupnicka
Dec 11-22, 2022
Mo-Fr 08.30-10.00
Studio Sonne (Sonnenallee 67) & ONLINE
English
110€
This 2-week morning challenge is held Online via Zoom and in Studio Sonne. You will receive the Zoom-Info to join the morning challenge online together with your booking confirmation via e-mail.
The voice is an essential part of our personality. Every voice is as unique as a fingerprint. Just like breathing and speaking, singing is a natural expression of the human being, without actually having to think about it.
However, often our imagination or prejudice about our voice gets in the way.
Week 1
Introduction to the function of the voice on a psychological and physiological level:
– How does the interaction of breath and sound work?
– How does the body function as a resonance space?
– What does it actually mean to sound authentic and free?
Week 2
– Deeper immersion in pranayama and heart-opening yoga asanas for a more conscious breath.
– Exercises in voice physiology to become more aware of voice and inner attitude.
– With what prejudices do we approach our own voice?
– Individual questions and reflection on the past weeks.
– What has changed during the Challenge?
More info here.
Please register here.
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10-week hatha yoga Präventionskurs: „Light of Fire“ with Marta Palombo
Jan 16 – Mar 19
Tue 16.30-17.45
Gelber Raum
English
145 €
Präventionskurs
The statutory health insurance companies reward the participation in this Präventionskurs and refund– depending on the health insurance – up to 80% of the course fee. Please double-check with your health insurance first if they refund this Präventionskurs.
You will meet weekly for a Hatha Yoga practice, which will include postures and movements (asana), breathing techniques (pranayama), relaxation and guided meditation. Everyone is welcome to join, with any or no prior yoga experience.
The practice will have a focus on the third chakra, Manipura.
These are some of the questions that Manipura asks:
– Do we trust ourselves, feel empowered and ready to face challenges?
– Do we keep healthy boundaries without rigid controlling?
– Do we feel motivated to set our direction and pursue our purpose through action?
The solar energy of the asana practice will be balanced with meditation and Yoga Nidra. We will cultivate the seed of our intention (sankalpa), the first step into manifestation, and bring it into our everyday life.
More info here.
Please register here.
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3-week morning challenge: “Uplevel Your Practice: Arm Balance & Inversion Yoga Immersion” with Katzi Schamens
Jan 22 – Feb 09
Mo-Fr 08.30–10.00
Studio Sonne & ONLINE
English
155€
This 2-week morning challenge is held Online via Zoom and in Studio Sonne. You will receive the Zoom-Info to join the morning challenge online together with your booking confirmation via e-mail.
Practice and all will come.
Upleveling your yoga practice involves exploring the art of levitation in an immersive experience crafted to reconnect you with your body each morning, offering the chance to venture beyond your comfort zone into a growth-oriented practice.
Week 1
– Integrate strengthening exercises into the yoga flow to fortify the practice
– Engage in core work for a continual connection to our center
– Deconstruct the fundamentals of arm balances and inversions
– Integrate arm balances and inversions into the flow
Week 2
– Expand upon strengthening exercises
– Emphasize core work for a sustained connection to our center
– Integrate arm balances and inversions seamlessly into the flow
– Explore transitions involving arm balances
– Introduce additional hip and hamstring openers to support specific arm balances
– Break down forearm stand and its variations
Week 3
– Continue building on strengthening exercises
– Emphasize core work for a sustained connection to our center
– Seamlessly integrate arm balances and inversions into the flow
– Explore transitions involving arm balances
– Include heart openers to support specific inversions and transitions
– Progress toward handstand and various variations, along with transitions
More info here.
Please register here.
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