vinyasa – en
Naama is a yoga teacher, dancer, choreographer and currently studying to be a feldenkrais practitioner. She received her ashtanga-vinyasa yoga teacher certification in “Abhinam School of Yoga” in Dharamsala, India, and has taught yoga since 2009 in the style of vinyasa flow. Apart from yoga, her classes are inspired by Buddhism, dance and different somatic approaches.
‘I see the yoga class as a laboratory for self exploration. Through taking different postures and getting in touch with our breath and body sensations, we can observe, reflect and redirect our path. It is a chance to get intimate with the phenomenon called “self” in a most direct way. Yoga offers us an opportunity to reprogram our habitual behavior and allows us to expand to our full potential. In the class we will work to improve the communication between our physical and mental bodies. We will learn how to pay attention to the “here and now” and become friends with it. In practice I emphasize accurate alignment in the asanas and cultivating the right mental quality and attitude within the practice.’
tue 9.00-10.00/ en/ vinyasa/ level B/ Gelber Raum
tue 10.30-11.45/ en/ feldenkrais/ all levels/ Gelber Raum
fri 9.00-10.00/ en/ vinyasa/ level B/ Gelber Raum
sun 17.30-19.00/ en/ vinyasa/ level A+/ Studio Sonne
sun 19.30-21.00/ en/ vinyasa/ level B/ Studio Sonne