10-week course: „Endometriosis – Holistic Care Series“ with Malu Lopez
Oct 10 – Dec 12
Sa 14.30-16.30
Studio Berg
English
150€ / 130€ Reduced price for USC and yellow yoga membership
This 10-week course „Endometriosis – Holistic Care Series“ is a container aimed at people who have or suspect they have endometriosis, adenomyosis, severe menstrual pain, PMS or related pelvic pain conditions. Over ten weeks, we will explore what it means to live with these conditions from a place of deep understanding, offering a space that blends multifaceted self-care with movement, sound, and group-shared wisdom. We intend to create a cocoon for you to land and connect with others in similar circumstances, exploring together a variety of practices that support each individual in finding their own recipe of small, powerful changes that can improve daily life and help them thrive.
No previous experience is needed, but a willingness to listen to and respect your own body is essential.
Week 1 — Land
Getting to know the space, the group, and the present state of your body. Starting point: What do I need now?
Week 2 — Ground
Understanding how the nervous system responds and how to support it.
Week 3 — Ease
Pain management and exploring ways to create more ease in daily life.
Week 4 — Nourish
Exploring nourishment, lifestyle resources, and what supports the body from within.
Week 5 — Rest
Understanding rest as an active part of care, recovery, and energy management.
Week 6 — Protect
Noticing how the body holds and protects, and how to meet that with care.
Week 7 — Reconnect
Pelvic awareness, reconnection, and gradually building strength.
Week 8 — Allow
Permitting emotions, sensations, and experiences to be present without immediately needing to change them.
Week 9 — Reset
Exploring what we can let go of, simplify, or change in our daily lives to create more space and ease.
Week 10 — Root
Reflecting on the process and finding ways to make these practices part of everyday life.
While the course follows this overall structure, the specific topics are an orientation and may evolve and adapt based on the needs, interests, and wishes of the group. This allows the program to remain responsive to participants‘ experiences while staying true to its core.
Please register here for the course in Studio Berg.
Please register here for the reduced price, if you are using Urban Sports (3 additional check-ins via USC) or yellow yoga membership.
Malu Lopez is an experience designer and community builder, who has worked since 2012 as a DJ, yoga instructor, event organiser, curator, sound designer and radiohost, intertwining sound-art and various forms of body-based therapies. She leads a research that explores somatic practices, sound and physical expression. Malu is qualified as a fascia, yin and kundalini yoga teacher, whilst being trained at the moment as a Somatic practitioner and woman’s health expert. She holds space in an open-minded, non-dogmatic way, encouraging personal agency and intuitive capacity over rigidity and formality.