Malu teaches kundalini yoga in an open-minded, non-dogmatic way by encouraging personal agency and intuitive capacity of practitioners over rigidity and formality. She would describe her approach as curious, intuitive, caring, buoyant, fun, energetic, kind and spiritual. Her practice is the culmination of a deep and ongoing research about what contemporary yoga is all about. A motto she goes by: Yoga is ancient, but it is not timeless. By stopping for a moment to consider yoga’s past, we can recognize the crucial role that all of us can and must play in shaping its future. In her classes she integrates a variety of tools which she finds useful for opening up, cultivating resiliance, releasing blockages, and engaging with life in a new way.
sa 09.30-10.45/ en/ kundalini/ all levels/ Gelber Raum & online