Kat is passionate about sharing her love for yoga, having experienced first-hand the powerful impact that the practice can have on all aspects of our lives and all layers of the body. She has been actively practising yoga since 2006 and teaching since 2012, and has completed over 1000 hours of training including vinyasa, yin, creative sequencing, Ayurveda, Dharma Yoga, advanced asanas, subtle body, meditation techniques, psychic development, Yoga Nidra, aromatherapy, kids yoga, and Forrest Yoga.
She takes the yoga practice seriously, but has a playful and whimsical approach to teaching, and her classes are infused with a mix of intelligent insights and light-heartedness. There is always space offered to have fun, especially when approaching more challenging aspects of the practice.
Kat’s optimism in the face of challenges paid off in the summer of 2019 when she miraculously survived a car accident that left her with a broken C2, rib, and left arm. After dedicating many hours of her life to official yoga training courses, she can honestly say that her accident was the biggest learning experience she has ever had.
She spent the next few months applying what she had learned over the past years in order to heal herself both mentally and physically. Throughout that time, she found ways to connect with others who were struggling with pain and stress, or just looking to enhance their sense of well being. She has now started incorporating sound healing and reiki (master level) into her sessions to create subtle shifts and to elevate the overall transformational experience. She aims to inspire every individual to find their inner sparkle – in order to heal, transform, and create a stronger connection to their divine essence within.
A dynamic yoga class in vinyasa style with influences from Dharma Mittra and Ana Forrest. In this class you will be given space to explore and play with “advanced asanas” and transitions in order to enhance your physical practice while expanding the vastness of your mind by diminishing limiting beliefs. This class is open to all dedicated yoga practitioners who are willing to learn new things.
This yoga class merges yin, slow flow movement, and meditation. Imagine yourself dipped in honey and working into the gooey delicious spaces within yourself as you melt into postures while facilitating a sweet release.