Anya has taught yoga and meditation in Berlin for many years, having founded ‘Yoga in English Berlin’ in 2009. She runs regular classes and teacher trainings as well as courses in yoga philosophy and meditation. Her teaching stays true to the whole path of Yoga, remaining rooted in its rich philosophy throughout its movement, breath and meditation practices. Her classes prioritise a friendly, pressure-free environment with plenty of different options in which all students can feel included and welcome. She teaches mindful, breath-centred flow yoga to ease physical tension, guiding students to enjoy openness in the body and calm in the mind.
vinyasa – en
An uplifting whilst deeply calming variation of vinyasa flow yoga, in which the flow of postures becomes a steadily paced and organic meditation in movement with a clear, continual focus on the breath.
classes
thu 10.30-11.45/ en/ vinyasa/ level A+/ Studio Sonne & online