Orsola found a synthesis of her research in the Yoga practice, combining curiosity for inner and outer spaces. Having completed the 700+ hr Pranayoga Method®️ YTT with Amanda Morelli, she then deepened her knowledge in Pranayama and Embodiment. She also supports her practice with periodic fasting according to Sattvic principles and is currently studying Yoga Therapy for the digestive system. In her teaching, Orsola establishes a rhythm between structure and improvisation and supports the intimate space of the imaginary through visualization.

vinyasa, hatha, hatha flow and pranayama – eng

classes
Thu 12.00-13.30/ en/ vinyasa/ level A+/ Studio Sonne & online
Su 14.00-15.30/ en/ vinyasa/ level B/ Studio Sonne & online
Su 16.00-17.00/ en/ hatha pranayama/ all levels/ Studio Sonne & online