10-week prenatal course: „Navigating Pregnancy“ with Sarah Labigne
Apr 08 – Jun 17
Mon 16.30-17.45
Gelber Raum
English
120 €

This 10-week course is held in Gelber Raum only.

Please register here.

Attention: Payment is currently only possible via Paypal.

Every pregnancy is unique.
Every mother’s body is unique.
Every mother-baby relationship is a new connection.

Regardless of the circumstances of your pregnancy, it is a miracle of life worth celebrating. Join this 10-week course to learn to trust your body and your intuition. Dedicate time to connecting with this new life developing within you. Pregnancy is a precious time full of unexpected changes and challenges. Create a weekly ritual of calm and focus amongst the busy everyday. You are a force of nature.

What to expect
– Weekly 75-minute session of pregnancy yoga drawing on flowing hatha as well as restorative and somatic practices.
– A supportive environment with plenty of individual attention offered.
– Exchange with other pregnant women.
– A class taught predominantly in English with German explanations where necessary, suitable for 2nd/3rd trimester of pregnancy.

In this course, you will move in a way suited to the pregnant body, and learn key points to integrate in your changing practice. You will build strength (physical & mental) for the upcoming birth and cultivate softness as well as letting go. You will prepare for the unknown and learn to trust ‚what is‘.

Sarah is a yoga teacher, movement practitioner, and a mum. She has worked with the body-mind for over 25 years and holds a qualification in prenatal yoga from Spirit Yoga Academy. Sarah is passionate about guiding women in this transformative stage of their lives.