YY-9022

Practicing Yoga since 2006, Noa first fell in love with the dynamic energy and challenging physicality of Ashtanga. She has since completed 500 teacher training hours in Ashtanga Vinyasa with various teachers in Mysore, India. A professional massage therapist with vast knowledge of anatomy and holistic body and mind healing methods, she also trained in Yin and Restorative Yoga, meditation and Pranayama. In her classes she seeks to combine all of these elements and her experience in bodywork as well as a spiritual connection to the practice.

vinyasa – en
Noa’s vinyasa classes are a combination of a dynamic yoga that grows strength, flexibility, and the relaxation of the muscles while keeping a connection to the meditative process at the beginning and end of the class. She welcomes all levels and offers light adjustments.

ashtanga- en
A dynamic more rapid practice of the half of the traditional primary series. Sun salutations A+B, the standing Asanas, and most of the seated Asanas, closing with either a back opening or an upside-down Asana sequence. Light adjustments are offered.

yin yoga& meditation – en
The first half of the class is dedicated to pranayama breathing meditation techniques, while the other half consists of static Asanas to open and strengthen the joints and ligaments such as the hips, shoulders, or spine.

classes
th 08.15-09.45/ en/ ashtanga/ all levels/  Studio Sonne & online
fr 07.00-08.15/ en/ ashtanga/ all levels/  Studio Sonne & online
fr 09.00-10.15/ en/ vinyasa/ level A+/ Studio Sonne & online

https://www.noabodywork.com/