3-Week Morning Challenge:
‘Spring Yin Yoga’ with Victoria

Apr 23-May 10, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
140 €

No class on Easter Monday (Apr 22), Sun, Apr 28 at 10.00 – 11.30 instead. Normal practice on May Day (May 1, 8.30-10.00).

Please register here.

Spring is a time of growth and rebirth. We will use this opportunity of the natural change of season to support us in shredding unwanted layers and making a conscious effort in moving forward. The concept of this challenge is to open and focus on certain topics that when developed could help us with our conscious evolution. During this time of year the environment is dancing with powerful fresh prana (life force energy) and so we will give attention to breathing techniques to refresh and rejuvenate our systems after a long cold winter. Its time to feel, heal and share.

You do not need to have Yin Yoga experience to join the challenge, as all the main points will be covered during the sessions. But you do have to be interested in a slow, reflective, mindful way of practice and to have an open and curious attitude.

Find more information here.

10-Week Course:
‘Embodying the 5 Great Elements’ with Sarah

Apr 27-Jun 29, 2019
Sat 10.00–11.30
Studio Sonne; Sonnenallee 67
100 €

Please note that May 18 will be led by Valerie and Jun 01 by Amanda.

Please register here.

What are the distinctive qualities of these elements? How do they manifest in the microcosm of our body?
How do we move in relation to these elements, and how do they move us?

In this 10-week course you will explore how you personally relate to each of the 5 Great Elements.
Each session will consist of a physical practice of asana (yoga postures) as well as more intuitive movement, borrowing techniques from other practices. Introspection in the form of meditation and journaling will invite us to delve deeper still.

Come with curiosity, a desire to discover more of yourself and with a willingness to explore familiar asanas from a new vantage point.
All levels of experience welcome.

Find more information here.


10-Week Course:
Introduction to Hatha Yoga with Alexandra

May 03-Jul 12 2019
Fri 16.30-18.00
Gelber Raum, Mariannenstr. 48
135 €

No class on May 31, 11 weeks instead.

Please register here.

This Präventionskurs is a Hatha Yoga Course influenced by the school of Shadow Yoga.

In Shadow Yoga, there is a focus on all forms of legwork. Deep stances and fluid movements that are partly taken from martial arts and Shaolin Qi Gong become an excellent base to enliven the breath. Breath awareness is used to sharpen the attention and maintain balance when the asana work becomes more intense. The breath is also used to guide you deeper into postures.

Shadow Yoga teaches you how to use fluid movements to destress and relax and create strength and balance in your body and your mind. You will also receive guidance on how to take this practice into your own life and integrate it into your daily routine. All classes include a balanced mix of movement and breath practice to stimulate and strengthen the physical body. There will also be a theory component and ample time for you to reflect on the new things you have learned and ask questions.

If you have any questions about the course, especially if you want it to be recognised as a “Präventionskurs” by your health insurance company, please contact Alexandra directly.

Find more information here.