2-Week Morning Challenge: ‘Remember your Essence-
A Journey through Body and Voice’ with David Ikonomou

Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
90 €

Please register here.

What is my Essence? 
What is my essential Purpose = Dharma in this life? 
How can we experience our voice as a gateway and expression to our soul, the subtlest, most essential layer of our individual being?

Those will be the guiding questions through this challenge which has a strong focus on our voice and vocal exploration. The voice is considered as a gateway to our soul, a unique expression of our innermost vibrational essence. When we use our voice freely, in an intuitive non-judgemental way, we can strike a chord somewhere deep inside, we can touch our very essence. Asanas will help us with that through awakening, lengthening and mobilizing the body.

Each day of these two weeks will also be under the theme of one of the five elements: earth, water, fire, air and ether. This frame will provide you with a tool to explore more subtle qualities within you, bringing you closer to connecting with your innermost essence.

Come with curiosity, a desire to discover more of yourself and with a willingness to explore your voice. All levels of experience welcome.

Find more information here.


10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’
with Alexandra

Sep 21-Dec 07, 2019
Sa 13.30–15.00
Gelber Raum
80 €

Changed dates! There will be no lectures on Oct 05 and Oct 12. Instead the Lecture Series will run two weeks longer until Dec 07. 

Please register here.

It is also possible to join only some of the lectures for a price of 12€ per class.
Yogis with flatrates and USC-members pay 4€ additionally for each lecture.

In this 10 weeks exploration in form of lectures, we are looking at two basic concepts of ayurveda and yoga. One is the daily routines (dinarcharya) and how those daily routines are backed up through the yamas and niyamas of Patanjali.

Your practice has brought you on a path. And you have a chance to dive deeper into radiance, self-love and trust as well as longevity by tweaking your day to day life a bit more through these simple rituals.

Find more information here.