3-Week Morning Challenge: Shadow Yoga with Alexandra
May 22 – Jun 9, 2017
Mo – Fr 8.30 – 10.00
To try out the style we offer open shadow yoga classes – Fridays, 18.30, Gelber Raum, all level, 7/9/12€.
This 3-week morning challenge will make you familiar with the terms and works of Shadow Yoga, while assisting you to sink deeper into a yogic lifestyle based on Ayurvedic principles. Shadow yoga is an unusual practice format as it is derived from Shaolin monk practices, Indian classical dance and martial arts.
- learn one basic ayurvedic principle per week to assist you with the course and its content
- bring home a good habit and start implementing it during the day to boost your energy beyond the course
- become accountable for yourself through simple measurable techniques
- engage in a new way of preparing the body for your physical practice
- learn a full shadow yoga form (prelude)
- make yourself familiar with asanas that will increase the freed up energy
- learn a closing sequence that energetically seals you
Read the full course description here.
Please register here (please note the name of the course you want to register for, your name and surname)