2-Week Morning Challenge: Body-Mind-Centering ®
Fluidity, Depth and Play with Nina Wehnert
Apr 09-20, 2018
Mo-Mi, Fr 08.30-10.00, Th, 08.30-09.30
yellow yoga, Studio Sonne, Sonnenallee 67
In the Body-Mind Centering® Challenge we move, breathe, rest, explore, dance. We explore the structures of the body and their possibilities for movement. Through anatomical ideas, movement, perception and touch we place our awareness on different body systems.
We will explore embryological development. We will meet pathways that different body tissues like bones, fascia, connective tissue and organs took, how they found their places to grow and develop into a functional multilayered full-body being! Understanding from where they come from and what they are now. It is a story of creating space and matter, of differentiation and integration. A journey of migrating, folding, unfolding, spiraling, touching and meeting – aspects that are still inherent in our bodies and in our lives! Underneath lies the ongoing condensing and expanding of the cells breathing.
We will explore the journey of developmental movements – how we grew from a one-celled animal to a walking human. Different developmental movement patterns give support and ease to our movement and being today. A continuous interrelationship of core and periphery. Support from a soft, fluid spine and a trust of gravity and space allows movement to become full and present. With the finest awareness we evoke presence and three-dimensional full-body pleasure for joyous movement!
Find more information here.
Please register here.
10-Week Course: Shadow Yoga
Introduction to Shadow Yoga with Alexandra Kreis
Apr 13-Jun 15, 2018
Gelber Raum, Mariannenstr. 48
Shadow Yoga – short for ‘Hatha Yoga in Shadow Style’ – is a unique style, that has taken into account the western lifestyle, while staying true to traditional hatha yoga texts. The structural approach brings clarity and empowers the student to establish self trust, intuition, and a home practice. In this course we will start with the first prelude – the basic form of building strength in vital regions of the body. To build a sensible practice, the practitioner first needs to learn to reign in the limbs and fluidly synchronise the breath with movements, gain a good understanding of how to breathe in ujayi and learn the bandhas. Every class will finish with an easy asana and cool down exercises.
There is also the possibility to book this course as an Präventationskurs, find more information on the website.
Find more information here
Please register here