3-Week Morning Challenge: ‘Freeing the Spine’ with Naama

Oct 28-Nov 15, 2019
Mo-Fr 08.30-10.00
Studio Sonne; Sonnenallee 67
140 €

Please register here.

What did the snake really say to Eve?
As we move through life, we tend to focus on what can be seen: our achievements, failures, how we look, what we own, and the external reality. In this outcome-oriented way of living, we forget our centres and depth. We lose ourselves, our energy, our feeling of safety, balance, and orientation.

This challenge is an invitation to redirect our attention to the place where things begin, the core of our being – THE SPINE.
We will connect with the spine from an anatomical as well as an imaginative-energetic perspective. Using different methods such as Yoga, Meditation, Feldenkrais and Dance Improvisation, we will deepen the connection we have with our spine, unlock it and see if that will assist us to walk through our life with more integrity, flexibility and liveliness.

Open to all levels, all bodies and all spines.
A full commitment to the whole 3-week period is necessary in order for the process to unfold in its full depth.

Find more information here.

10-Week Course: Kundalini Yoga and the Ten Bodies with Paula

Nov 09-Dec 14, 2019
Jan 04-25, 2020
Sat 10.00–11.30
Studio Sonne, Sonnenallee 67
100 €

Please register here.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you.“ Yogi Bhajan.

You are more than just your physical body, your physical body is but one aspect of who you are. The truth is that the human being is made up of ten bodies: The physical body, three mental bodies and six energy bodies. Each body has specific gifts that develop when strong and a certain lack that can surface when weak.

The starting point of disease begins first in one of these bodies and will eventually manifest outwardly. When we begin to understand the dynamics of the ten bodies and strengthen them, we can then begin to heal.

Find more information here.


10-Week Lecture Series: ‘Create Self-Love through Yoga and Ayurveda Rituals’
with Alexandra

Sep 21-Dec 07, 2019
Sa 13.30–15.00
Gelber Raum
80 €

Changed dates! There will be no lectures on Oct 05 and Oct 12. Instead the Lecture Series will run two weeks longer until Dec 07. 

Please register here.

It is also possible to join only some of the lectures for a price of 12€ per class.
Yogis with flatrates and USC-members pay 4€ additionally for each lecture.

In this 10 weeks exploration in form of lectures, we are looking at two basic concepts of ayurveda and yoga. One is the daily routines (dinarcharya) and how those daily routines are backed up through the yamas and niyamas of Patanjali.

Your practice has brought you on a path. And you have a chance to dive deeper into radiance, self-love and trust as well as longevity by tweaking your day to day life a bit more through these simple rituals.

Find more information here.