3-Week Morning Challenge: Yin Yoga
A Closer Look at the Physical, Energetic and Mind Related Aspects with
Liina Tael

Jun 04-22, 2018
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
130 €

We can all benefit from slowing our lives down and taking some time for a deeper, slower practice. Therefore Yin Yoga has become increasingly popular over the recent years. The 3-Week Morning Challenge allows us to get a more in-depth look into the physiological, energetic and spiritual aspects of the yin practice
Week 1
Yin Yoga & Physical Body

  • The principles of Yin practice
  • The main Yin tissues
  • What stops you going deeper in poses: tension versus compression
  • Skeletal variations
  • Deeper look at fascia
  • Yin asanas, variations, use of props

Week 2
Yin & Meridian Theory

  • Traditional Chinese Medicine (TCM), meridians and Yin Yoga
  • 12 classical meridians and organ health
  • 5 elements
  • Flow of Qi/Prana

Week 3
Yin Yoga and Mindfulness

  • Coming home to our body – embodied presence
  • Mindfulness of breath – building concentration
  • Mindfulness of feeling tone
  • Working with resistance
  • How to be with discomfort: physical, emotional, mental
  • Yin attitude off-the-mat

Find more information here

Please register here