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3-Week Morning Challenge: Flow into 2018
Ignite your Fire with Zoë Knights

Jan 08-26, 2018
Mo-Fr 08.30-10.00
Studio Sonne, Sonnenallee 67
130 €

This 3 week intensive course is designed to cultivate more space and energy in your body, mind and spirit as you celebrate your journey into the New Year. Let go of that which no longer serves your growth, and create possibilities for more stability, clarity and lightness in 2018. With a focus on cleansing and detoxifying asanas and breath practices, as well as daily meditation, we look to calm and focus the mind as we clear the body.

Week 1 Grounding Practices
– Cultivating sthira (steadiness)
– Asana: grounding, stabilizing, building strength, understanding how to release weight, basic alignment principles
– Ujjayi breath
– Anuloma viloma pranayama
– Mula bandha

Week 2 Igniting your Inner Fire
– Cultivating energetic flow
– Coordinating and sequencing breath and body
– Correct anatomy of twisted asanas
– Uddiyana bandha
– Kapalabhati

Week 3 Cultivating Lightness
– Cultivating sukha (ease): bring lightness into your practice and daily life
– Deepening detoxifying breathing and asana practices
– Manifesting a graceful rhythm and meditative flow.

Find more information here.

Please register here.


10-Week Course: Introduction to Shadow Yoga
Alexandra Kreis

Jan 19-Mar 23, 2018
Fr 16.30–18.00
Gelber Raum, Mariannenstr. 48
135 €

Shadow Yoga – short for ‘Hatha Yoga in Shadow Style’ – is a unique style, that has taken into account the western lifestyle, while staying true to traditional hatha yoga texts. The structural approach brings clarity and empowers the student to establish self trust, intuition, and a home practice. In this course we will start with the first prelude – the basic form of building strength in vital regions of the body. To build a sensible practice, the practitioner first needs to learn to reign in the limbs and fluidly synchronise the breath with movements, gain a good understanding of how to breathe in ujayi and learn the bandhas. Every class will finish with an easy asana and cool down exercises.

Find more information here .

Please register here.