Joanna’s classes are rooted in curiosity and courage, as well as the patience to navigate the unknown and strengthen one’s own inner resources.
Joanna is a musician and vocal coach who has been teaching Hatha, Vinyasa, and Yin Yoga since 2015. For her, yoga is an oasis of strength and self-reflection in all challenges of being alive. There is so much we can take from the mat and apply to our daily lives. Ever since she took her first yoga class 30 years ago, this practice has become an integral and nourishing part of her life. Her calm way of holding the space is contagious. Joanna loves teaching strengthening yoga with a lot of heart, joy, and empathy, combined with an understanding of what is important in the present moment. But she also appreciates the calmer sequences, the Yin elements, lingering in the moment, and paying attention to the subtle changes that take place.

slow & powerful vinyasa – en
The Vinyasa classes strike a balance between calm, flowing movements, physical challenges, and moments of stillness. We do practice to become stronger and more flexible, but the main focus is on the nervous system, which is easily overwhelmed in our fast-paced world. We build balance, inner resilience, and strength, and create moments that allow us to observe our inner processes and, at times, let go completely. And yes! – a healthy mind resides in a healthy body.

classes
fri 17.30-19.00/ en/ slow, strong vinyasa/ all levels/ Studio Sonne & online