For Joanna, yoga means life, security, balance and equilibrium and the practice has been by her side in many situations since she took her first yoga lesson 20 years ago. Joanna loves to teach powerful and dynamic vinyasa yoga with a lot of heart, joy and empathy and an understanding of what is important in the present moment. But she also values the calmer sequences, the yin elements, the act of staying in the moment and paying attention to the smaller changes that are happening.
Her teaching is grounded in curiosity and courage and the patience to find your way in the unknown and strengthen your own resources. Breathe, enjoy yourself, connect with your intuition and remain mindful of the essentials.
slow & powerful vinyasa – en
The vinyasa classes find their centre between flowing movements and rest sequences. We build balance and strength and bring in moments that allow us to observe our inner processes and also to let go completely. Joanna places great emphasis on alignment but also on the individual way of each unique body to move and express itself.
tue 10.30-11.45/ en/ slow powerful vinyasa/ all levels/ Studio Sonne & online
wed 16.30-17.45/ en/ slow powerful vinyasa/ all levels/ Gelber Raum & online