Christian is a musician, producer and yoga teacher. He discovered kundalini yoga during his university years. When his kundalini teacher talked about a teacher training in France he immediately knew that this was his journey. Ever since the beginning, it has had a transformative effect on his life which he likes to share with others.

kundalini – en
Each kundalini yoga class can be different but is always very powerful. It is a holistic practice and working on the physical body is just one part of it. With this practice you can release blocks that are holding you back from living in alignment with your nature. The kundalini practice includes everything, from postures to breathing exercises to mantra meditation. As a musician Christian likes to include the power of naad in his class – the essence of all sound. This may be with a singing meditation or the support of his guitar during a posture.

singing meditation – en
Music and especially the voice has always been used as a transformational tool. It is a powerful way to calm the mind and to experience what is in the present moment. With a combination of breath awareness exercises, we work with our voices and with sounds in different ways to make a connection to our true natures and to come into a moment of flow.

classes
fr 15.30-17.00/ en/ kundalini/ all levels/ Studio Sonne & online