Naomi has been into dance and movement since childhood and entered the world of yoga in 2005. At that time, she worked for Physicians for Human Rights and was involved in a range of political struggles, mainly with prisoners and refugees’ rights in Israel.
Naomi completed her first 200-hour yoga teacher training in the Vinyasa Yoga School in Rishikesh (India) and the second 300-hour course in Om Yoga by Cyndi Lee in Berlin.
ashtanga – en
This ashtanga class is based on the classical ashtanga sequence but combined with the vinyasa methods of approaching and understanding the body in practice. In this class, we explore the knowledge that the body already carries within it, exploring this innate intelligence and working mindfully towards developing our physical and intellectual abilities.
vinyasa – en
Vinyasa yoga is a practice of attention, where we move towards experiencing our body, breath and mind as they change shapes through space and time. The classes are dynamic, usually focusing on one aspect of yoga asana and include a short meditation and breathing practice.
restorative, yin and meditation – en
The yin practice is a simple, slow and quiet practice that enables us to go deeper into every asana and into the more meditative aspects of yoga. When asanas are held for a longer period of time we can learn the true meaning of creating space in our body as well as in our mind and practice to simply let go and observe this process. In the first part of the class, we practice meditation and yin yoga and we end the class with a couple of restorative poses for full rest and relaxation.
mo 15.30-17.00/ en/yin yoga/ all levels/ Studio Sonne
mo 17.30-19.00/ en/ ashtanga/ all levels/ Studio Sonne
fr 19.30-21.00/ en/ vinyasa/ level A+/ Studio Sonne
su 17.30-19.00/ en/ vinyasa/ level B/ Gelber Raum
su 19.30-21.00/ en/ restorative, yin & meditation/ all levels/ Gelber Raum